270: Before You Say Yes Again — Ask This One Capacity Question

Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting · Nov 13, 2025 · 15m

Do you ever wonder why you keep saying yes to things that drain your energy?

In this remix moment, we will unpack the term "capacity" and its importance for high-achieving women like us.

I'll share a pivotal moment from my life when I realized I was overriding my own capacity, and how that led to burnout.

Together, we'll explore how to identify your unique capacity and the simple yet powerful question you can ask before committing to anything new.

If you're ready to stop performing and start leading your life with intention, this episode is for you! Let's explore how you can honor your…