Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
212: Positivity, Negativity, and Finding Neutral: 3 Ways to Think About Anything
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Do you tend to default to negative thoughts or positive thinking? What if the truth is actually somewhere in the middle?
In this week’s episode, we explore the practice of coming up with three different ways to think about any situation. When you can see that there isn’t just one “right” way to interpret what’s happening, it helps you step back, see things more clearly, and begin choosing your thoughts with intention instead of autopilot.
What You’ll Learn in This Episode
Why the brain naturally has a negativity bias
How optimism can sometimes keep us stuck or lead to burnout…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.