Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 22, 2024 · 1h 34m

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// TOPICS COVERED

(0:00) Welcome!

(2:53) Hannah’s recovery strategies for stage races

(5:28) Nutrition that helps you recover between races

(18:42) Is the pro peloton behind the curve with nutrition?

(23:23) What Hannah learned from racing the Mediterranean Epic

(33:17) New Triathlon plans including Masters Plans!

(37:15) Big Update:Red Light Green Light is in Early Access!

(56:24) Overreaching vs. Overtraining

(1:06:52) Avoiding fatigue…