585: Michael Breus | The Power of When
Michael Breus (@thesleepdoctor) is a clinical psychologist, board-certified sleep specialist, and author of The Power of When: Discover Your Chronotype -- and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. The Cheat Sheet: Do you live with an undiagnosed sleep disorder? Evolution suggests such disorders are becoming increasingly common. Anybody who has over a 17 and-a-half inch neck has about an 82% chance of having sleep apnea. And 56% of people at some point during an average week will have a bad night's sleep. Why do some people tackle the…
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