Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience
Today’s Conversation about Resilience is a throwback episode from the beginning of The Whole Again but the message is timeless.
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Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our…
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