316. How to Get Out of a Rut with K+L

Almost 30 · Apr 16, 2020 · 37m

THE SOLO

Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.

We also talk about:

Trying not to overanalyze

The forms that ruts can take

Focusing on serving others

Shaking up your routine

Setting up boundaries

Staying accountable

Not labeling periods of ruts as negative

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