Latest / How To Love Yourself No Matter What
249. Soft Strength (Let's Talk About Being A Karen)
In this episode, I explore the concept of soft strength—a way to hold boundaries, advocate for yourself, and navigate difficult situations without aggression or emotional dysregulation. Too often, women are labeled as “too much” when they stand up for themselves or “people pleasers” when they don’t. But there’s a middle ground: a way to be strong without force, and firm without anger. I share personal experiences, client insights, and practical strategies to help you step into your power while staying true to yourself.
Timestamps & Key Takeaways:
[00:00 - 02:00] Introduction
How the idea of…
The skinny
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