How to Break Old Patterns in Real Time
How do you actually break old patterns?Not just understand them, talk about them, or notice them after they have already taken over.How do you break patterns in real time — in your relationships, your thoughts, your choices, your routines, your body, your nervous system, and your everyday life?In this Red Lotus Life episode, Lori Kinsey and Sara Elizabeth Hoffman answer a question that came from the community: “How do you get rid of patterns?” More specifically, how do you do that all day, every day?This conversation explores what pattern-breaking really looks like after trauma, abuse…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.