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278: How Stress Causes Mineral Deficiencies w/ Christa Biegler, RD
Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's not just a stressful "event" such as a divorce or a family member's terminal diagnosis that can have negative effects on mind and body. It can be chronic things such as consistent fasting, reliving childhood trauma, or as my guest today acknowledges, fast talking! It truly is unique for each person.
Today's guest, Christa Biegler, is an award-winning dietitian nutritionist, host of the Less…
The skinny
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