Latest / Get It Got It Girl: Midlife Rebuild / Envison, One Year Ahead - Visualization Only

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Envison, One Year Ahead - Visualization Only · Get It Got It Girl: Midlife Rebuild

• 0:01
  SPEAKER_00: Hi, this is Tina.
• 0:04
  SPEAKER_00: We're listening to a slower version of your special day.
• 0:14
  SPEAKER_00: I want to welcome you to relax.
• 0:16
  SPEAKER_00: What we're gonna do is a visualization to help you figure out where you're headed or maybe some things that you need to change in your life.
• 0:26
  SPEAKER_00: So I'm gonna invite you to relax.
• 0:32
  SPEAKER_00: Find a comfortable chair or a couch.
• 0:38
  SPEAKER_00: Or maybe the floor.
• 0:41
  SPEAKER_00: Sit or lay down.
• 0:44
  SPEAKER_00: Bring a cozy blanket with you.
• 0:47
  SPEAKER_00: A pillow, a stuffed animal.
• 0:52
  SPEAKER_00: Bring a drink and a snack.
• 0:53
  SPEAKER_00: Whatever makes you comfortable and cozy.
• 0:57
  SPEAKER_00: I don't suggest driving a vehicle.
• 1:03
  SPEAKER_00: Okay, and once you're in that comfortable chair, I'm going to ask you to close your eyes.
• 1:20
  SPEAKER_00: Relax.
• 1:27
  SPEAKER_00: Imagine a perfect day one year from now, a typical day in your life.
• 1:39
  SPEAKER_00: Start by setting the scene.
• 1:44
  SPEAKER_00: Where are you?
• 1:51
  SPEAKER_00: What state do you live in?
• 1:58
  SPEAKER_00: Are you still where you live currently?
• 2:10
  SPEAKER_00: What type of dwelling do you live in?
• 2:18
  SPEAKER_00: Do you live in an apartment?
• 2:25
  SPEAKER_00: Do you live in a townhouse?
• 2:32
  SPEAKER_00: Do you live by a beach?
• 2:39
  SPEAKER_00: Are you in your hometown?
• 2:47
  SPEAKER_00: Are you somewhere different, somewhere where you always dreamt of going?
• 2:58
  SPEAKER_00: Are you in a tiny home?
• 3:05
  SPEAKER_00: Maybe you've taken to the road and you're on an RV?
• 3:17
  SPEAKER_00: Who are you with?
• 3:23
  SPEAKER_00: Are you with the same people you are with now?
• 3:31
  SPEAKER_00: Are you with your husband or significant other?
• 3:41
  SPEAKER_00: Are you alone?
• 3:47
  SPEAKER_00: Do you have pets?
• 3:55
  SPEAKER_00: Do you have a cat or a dog?
• 4:06
  SPEAKER_00: Maybe a parent is living with you?
• 4:17
  SPEAKER_00: How do you start your day when you wake up in the morning?
• 4:25
  SPEAKER_00: What bed are you sleeping in?
• 4:33
  SPEAKER_00: What does your bedroom look like?
• 4:35
  SPEAKER_00: Imagine things that you plan or wish your bedroom to look like.
• 4:50
  SPEAKER_00: Do you have an alarm clock?
• 4:56
  SPEAKER_00: Or do you wake up naturally?
• 5:05
  SPEAKER_00: Imagine what makes your morning enjoyable.
• 5:15
  SPEAKER_00: Do you have a structured routine in place?
• 5:27
  SPEAKER_00: You take a few moments to yourself.
• 5:40
  SPEAKER_00: Do you check your messages?
• 5:47
  SPEAKER_00: Or do you wait?
• 5:56
  SPEAKER_00: Maybe you go to the restroom, wash your face, brush your teeth, take a shower, or maybe you slowly sink into the day.
• 6:27
  SPEAKER_00: No plans, no structure, no rush.
• 6:47
  SPEAKER_00: And then do you get up and have food?
• 6:49
  SPEAKER_00: Do you eat something?
• 6:53
  SPEAKER_00: Do you have water, coffee, tea?
• 7:01
  SPEAKER_00: A Diet Coke?
• 7:09
  SPEAKER_00: If you make breakfast, what are you making for yourself?
• 7:21
  SPEAKER_00: Are you preparing something that you enjoy to eat?
• 7:27
  SPEAKER_00: Are you preparing something that is good for your body and your mind?
• 7:38
  SPEAKER_00: Maybe you're preparing food for loved ones.
• 7:48
  SPEAKER_00: Maybe you grab something to eat in the car.
• 7:54
  SPEAKER_00: After breakfast, what do you do?
• 8:04
  SPEAKER_00: Do you have your day planned out?
• 8:11
  SPEAKER_00: Are you working at a local business?
• 8:23
  SPEAKER_00: Are you working on your own business?
• 8:35
  SPEAKER_00: Maybe you're relaxing watching a show, enjoying time with somebody you love?
• 8:49
  SPEAKER_00: Are you in your dream, career, or job?
• 9:00
  SPEAKER_00: Have you answered your calling?
• 9:08
  SPEAKER_00: Is there something that you feel deep down pulling at you?
• 9:18
  SPEAKER_00: Something you want to try, but you're afraid.
• 9:28
  SPEAKER_00: No matter where you are, imagine taking steps towards following your dreams and where you're headed, and where you want to be, and with who, without self-doubt, without self-sabotage, without the fear of being judged, where are you?
• 10:18
  SPEAKER_00: What are you doing?
• 10:22
  SPEAKER_00: Where do you live?
• 10:27
  SPEAKER_00: Who do you hang out with?
• 10:35
  SPEAKER_00: Are you taking care of yourself?
• 10:40
  SPEAKER_00: Do you know your own truth?
• 10:51
  SPEAKER_00: And then as evening comes, maybe you're going to work.
• 11:19
  SPEAKER_00: Maybe you signed up for a class in a subject that you're interested in.
• 11:29
  SPEAKER_00: Maybe nobody knows what your interests are.
• 11:39
  SPEAKER_00: You could be taking a direction.
• 12:00
  SPEAKER_00: If you feel like you don't know how to do what you want to do, there are plenty of videos and information, and you can Google it.
• 12:12
  SPEAKER_00: You can use AI to help you when you get stuck.
• 12:19
  SPEAKER_00: You can hang around people that are already doing what you want to do.
• 12:23
  SPEAKER_00: You can learn a lot from somebody that's already doing it.
• 12:30
  SPEAKER_00: You can give your permission to yourself.
• 12:38
  SPEAKER_00: Push past your past your fears.
• 12:45
  SPEAKER_00: What makes you happy?
• 12:50
  SPEAKER_00: Do you feel safe in the environment that you're currently in?
• 12:59
  SPEAKER_00: Is it something that expands you?
• 13:06
  SPEAKER_00: Or it's something that keeps you small?
• 13:14
  SPEAKER_00: Don't let anybody dim your sparkle.
• 13:26
  SPEAKER_00: And now it's bedtime.
• 13:30
  SPEAKER_00: As you prepare to get into bed, or maybe you work your best at night.
• 13:44
  SPEAKER_00: Maybe nighttime is a quiet time for you.
• 13:52
  SPEAKER_00: No distractions.
• 13:57
  SPEAKER_00: We are not all morning people, and that's okay.
• 14:03
  SPEAKER_00: Find the time in your life that works best for you.
• 14:08
  SPEAKER_00: After all, this is your dream.
• 14:11
  SPEAKER_00: This is your journey.
• 14:16
  SPEAKER_00: This is your next chapter in life.
• 14:26
  SPEAKER_00: This is your perfect day.
• 14:36
  SPEAKER_00: Okay, we are now going to come out of the visualization.
• 14:46
  SPEAKER_00: I know that this brings up emotions.
• 14:52
  SPEAKER_00: It brings up hope.
• 14:57
  SPEAKER_00: It brings up fear.
• 15:01
  SPEAKER_00: And it's okay to cry.
• 15:14
  SPEAKER_00: And now you have a destination.
• 15:23
  SPEAKER_00: And all I ask is that you take some moments to yourself and take the next step in finding your perfect day.
• 15:38
  SPEAKER_00: Thank you.
• 15:39
  SPEAKER_00: I'm Tina Avis, your host.
• 15:43
  SPEAKER_00: Have a great week.