66. Jen Thomas—Rising Up Against Body Dysmorphia

The Begin Within Health Show · Jun 23, 2022 · 30m

Here's my interview with Jen Thomas, a weight-loss transformation champion who has dropped over 160lbs.

We cover:

•Being OK with negative feelings popping up on your weight-loss journey

•Shifting away from "I just want to look good" as you improve health and lose weight

•How to work on moderation and addressing emotional eating

If you'd like to follow Jen's journey, connect with her on Instagram here:

https://www.instagram.com/jennifer_m_bosshart_thomas/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss…