The Blueprint You Carry Everywhere

Aura — Meditation & Self Affirmations · Oct 18, 2021 · 1h

Wake up to the most important picture you will ever redraw: the one you hold of yourself. This sixty-minute morning meditation explores the self-image principle behind our new series — you act like the person you picture — through breathwork, a body arrival scan, the story of a schoolboy who broke his label, guided mental rehearsal, two affirmation sets, gratitude, and a blessing for your day.

Chapters:

0:00 Arrival

0:12 Welcome to Aura

3:00 Morning Breath Awakening

7:05 Body Arrival Scan

10:39 The Blueprint Teaching

14:07 The Verification Loop

19:28 Meeting Your Current Picture

22:32…