Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025

GUT TALK with Jill & Jenna · Feb 6, 2025 · 42m

WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and…