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Intermittent Fasting, Mindset Hacks, and the Power of Daily Habits with Melanie Avalon
Mike "C-Roc" sits down with the multi-talented Melanie Avalon. Melanie is an actress, podcaster, author, and health influencer known for her books What When Wine: Lose Weight and Feel Great and her expertise in biohacking, intermittent fasting, and mindful living. She also hosts three successful podcasts: The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast.
Join Mike "C-Roc" and Melanie as they dive into the transformative power of gratitude, the science of stress, and how reframing challenges can unlock personal growth. Melanie shares her…
The skinny
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