Latest / Figuring It Out with Rachel Lee
Episode 13 | Healing
Healing isn’t always the dramatic breakthrough moment we expect.
Most of the time, real healing is quiet, subtle, and invisible while you’re in it — and only obvious later when you look back and realize you’re not the person you used to be.
In this episode of Figuring It Out with Rachel Lee, I’m sharing what healing has looked like in my real life — not the romanticized TikTok version, but the slow internal shifts that changed how I show up for myself, my nervous system, and my kids.
We talk about becoming a non-drinker in this season of life, choosing presence instead of numbing, and how…
The skinny
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