Latest / The Rugby Muscle Podcast
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength
Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!
08.36 Where are you at in the season with your guys? Whats handling Covid been like?
17:35 With guys getting back to rugby, what are the big mistakes they are likely to make?
27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?
39:00 What are mistakes that STRONG guys in particular?
44:40 What about conditioning for weaker folks?
55:27 What are some differences in the way we can condition individual athletes vs…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.