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157. Anything is Possible · Your Enriched Self

0:00
Speaker 1: This is a reminder to you that if you can
0:03
Speaker 1: think it, if you can dream it, you can have it,
0:06
Speaker 1: you can live it, you can be it. I remember
0:10
Speaker 1: back in twenty eighteen, I was part of a local
0:13
Speaker 1: toast Masters club and I really enjoyed toast Masters. It
0:17
Speaker 1: was a way to express myself prior to having this
0:21
Speaker 1: platform here on the podcast, and I remember one of
0:25
Speaker 1: the speeches that I presented was on podcast. At that time,
0:30
Speaker 1: I had just really started to become an avid listener
0:35
Speaker 1: to podcasts. I would listen to podcasts at every turn
0:38
Speaker 1: of the way. Whether I was walking or running, or
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Speaker 1: shopping or on my way to work, I was listening
0:48
Speaker 1: to a podcast. And I remember talking about that topic
0:52
Speaker 1: in that toast Master session and I ended it by saying,
0:58
Speaker 1: and one day I will have a podcast. At the time,
1:02
Speaker 1: I had no idea how to start a podcast or
1:05
Speaker 1: what the podcast would be about. I just thought that
1:08
Speaker 1: it was such a great platform to be expressive, to share,
1:13
Speaker 1: to inspire, to move people, help people, inspire people, empower people.
1:19
Speaker 1: And today that's what I get to do. And it
1:21
Speaker 1: all started with this idea, this inspiration. Three years ago,
1:27
Speaker 1: I started this podcast. I'm just here to remind you
1:31
Speaker 1: that anything is possible. Anything is possible if you can
1:36
Speaker 1: think about it and you can dream about it, you
1:39
Speaker 1: can live it, you can have it, you can be it,
1:41
Speaker 1: you can do it. All my friends from all across
1:54
Speaker 1: the globe and welcome to the Your en rich Self Podcast.
1:58
Speaker 1: I am your host, my Lee Noir. I am an
2:00
Speaker 1: emotional wellness and empowerment coach. And what I do here
2:04
Speaker 1: on this podcast platform is we talk about mindset fusion topics,
2:10
Speaker 1: but I want to make sure that you are spending
2:12
Speaker 1: time nourishing your self from the inside out. And so
2:18
Speaker 1: that's what this podcast is all about. We talk about
2:20
Speaker 1: self care, soul care, intentional thinking because I know if
2:25
Speaker 1: you're listening to this podcast, you want to show up
2:30
Speaker 1: in this world as the best version of yourself. And
2:33
Speaker 1: it all starts with what are you thinking about and
2:37
Speaker 1: how are you managing those thoughts? And so that's the
2:40
Speaker 1: conversation we have each and every week. I'm here to
2:43
Speaker 1: walk it out with you and to talk it out
2:45
Speaker 1: with you, and that's what we do and get to
2:48
Speaker 1: do each and every week. Now, if you are new
2:50
Speaker 1: to this platform, if you are new to this podcast,
2:53
Speaker 1: I want to welcome you first of all, and I
2:55
Speaker 1: want to thank you for being here. I know the
2:58
Speaker 1: podcast streets are busy and buzz and so I'm glad
3:01
Speaker 1: that you decided to take a stop here today. I
3:04
Speaker 1: promise you you're in for a treat. And if you
3:07
Speaker 1: are a repeat listener, I am so grateful for you.
3:13
Speaker 1: We are embarking on three years of podcasting. We are
3:20
Speaker 1: at episode one hundred and fifty seven, and it is
3:23
Speaker 1: all because of you, all, because of your participation, your communication,
3:31
Speaker 1: you being inspired to share this podcast with your friends
3:34
Speaker 1: and family. I am super grateful for each and every
3:37
Speaker 1: one of you, and I want to thank you from
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Speaker 1: the bottom of my heart. Now before we get started
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Speaker 1: on this week's episode, if you know you know, one
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Speaker 1: of the things that I do each and every week
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Speaker 1: is I make a deposit into the bank of you,
3:56
Speaker 1: and I do that by way of affirmations. Affirmations are
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Speaker 1: a great way to start your day and to command
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Speaker 1: your mourning. And this week's affirmation is when nothing is sure,
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Speaker 1: everything is possible. When nothing is sure, everything is possible.
4:24
Speaker 1: When nothing is sure, everything is possible. Now, let's get
4:32
Speaker 1: ready for this week's episode of the Your Enriched Self podcast.
4:39
Speaker 1: I love that I can get inspired from just about
4:43
Speaker 1: every walk of my life, whether I am working out
4:46
Speaker 1: with my family, at work, at play. There's always something
4:51
Speaker 1: out there that inspires. And this week, one of the
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Speaker 1: teams at work had just celebrated and announ to the
5:00
Speaker 1: larger team about a new automation experience and it was
5:06
Speaker 1: met with a lot of excitement, as you can imagine,
5:08
Speaker 1: because anything that has to do with automation is a
5:10
Speaker 1: win in my book. And so there were lots of
5:13
Speaker 1: comments and gifts and emojis, and people were just super
5:17
Speaker 1: excited about what was coming or what had launched and
5:21
Speaker 1: what they would start to experience in their day to
5:23
Speaker 1: day work because this is going to improve what they
5:25
Speaker 1: do day today. But one of the coworkers kind of
5:29
Speaker 1: stood out and he said something along the lines of
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Speaker 1: when are we going to get automation for this part
5:36
Speaker 1: of the experience? And one of the program managers stood
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Speaker 1: up and said, wait, let me put that on my
5:44
Speaker 1: anything is Possible list. And I thought, wait a minute,
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Speaker 1: I've never heard of and Anything is Possible list, But
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Speaker 1: do you have and anything is Possible list? Because if
6:01
Speaker 1: you don't, please get out a pen and paper, because
6:04
Speaker 1: we are going to write out and anything is Possible list.
6:09
Speaker 1: Today's session is going to be very interactive, and it's
6:12
Speaker 1: going to be one of those sessions where I'm asking
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Speaker 1: you questions and so you may walk away from this
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Speaker 1: having to do some additional work, because you're going to
6:22
Speaker 1: find that you're going to have to define what those
6:26
Speaker 1: things are for your life. I know that we are
6:30
Speaker 1: at the we're past the halfway point of twenty twenty four,
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Speaker 1: and I know we tend to come into the year
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Speaker 1: with a lot of momentum, and quite frankly, our hearts
6:41
Speaker 1: and minds are in the realm of anything is possible.
6:45
Speaker 1: When people start, when you start creating your resolution lists
6:50
Speaker 1: or your goals for the new year, your goals for
6:53
Speaker 1: the first quarter, there is a fire about you that
6:58
Speaker 1: puts you in a space where you are thinking about
7:02
Speaker 1: anything that's possible for your life. And as the time
7:07
Speaker 1: starts falling off the calendar and we start getting busier
7:11
Speaker 1: and life starts happening, a lot of that desire to inspire,
7:16
Speaker 1: that momentum kind of subsides, and that we end up
7:20
Speaker 1: in August and it feels like, Wow, what can I do?
7:27
Speaker 1: I only have a few more months left in this year?
7:29
Speaker 1: And I'm gonna tell you right now, you have plenty
7:31
Speaker 1: of time because you need to adopt the mindset that
7:35
Speaker 1: anything is possible. So today we're gonna navigate that. Right,
7:38
Speaker 1: We're gonna walk through the mindset of anything is possible.
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Speaker 1: I want to remind you. I want to remind you
7:48
Speaker 1: that you are the author of your story. You own
7:52
Speaker 1: your story. I know that there are people, there are scenarios,
7:59
Speaker 1: there are life experiences that have felt like it shaped
8:04
Speaker 1: your destiny. But that was your past. You are here today.
8:09
Speaker 1: You get to shape. Let me go back. You hold
8:13
Speaker 1: the power to shape your future by telling your story.
8:20
Speaker 1: So today I'm going to challenge you to embrace that
8:24
Speaker 1: transformative belief that, yes, anything is possible in your life story.
8:30
Speaker 1: I'm going to repeat that anything is possible in your
8:34
Speaker 1: life story. You just have to start thinking about that.
8:38
Speaker 1: Today's goal is really to pull out of you and
8:42
Speaker 1: spark that creativity. You know, that creativity that you roared
8:46
Speaker 1: into the new year. Yeah, that one. I want you
8:49
Speaker 1: to challenge your limiting beliefs. I understand we have been programmed.
8:56
Speaker 1: You have been programmed to believe certain things about your life,
9:02
Speaker 1: and those programs have been the authors the automatic authors
9:08
Speaker 1: of your story. Those programs are autopiloted. When you think
9:13
Speaker 1: of programming on your television, a show, whether it's an
9:20
Speaker 1: HBO show, an ABC show, an NBC show, it's designed
9:25
Speaker 1: to show up on your streaming service or on your
9:30
Speaker 1: screen at a certain time based on that program. It's
9:34
Speaker 1: automatically set to do that. And so what's happened to you,
9:40
Speaker 1: what's happened to many of us, is that these limiting
9:43
Speaker 1: beliefs have become programs in our lives, and they're just
9:48
Speaker 1: running on that program schedule. So whenever you're getting ready
9:52
Speaker 1: to do something major, the limiting belief says you're not ready.
9:56
Speaker 1: Whenever you're getting ready to start a new process, the
10:01
Speaker 1: limiting beliefs tells you that you're not going to be
10:04
Speaker 1: good at this, and so on and so forth. There
10:07
Speaker 1: are many limiting beliefs that are keeping you stagnant, which
10:12
Speaker 1: is keeping you frustrated, which is not allowing you to
10:16
Speaker 1: live in anything is possible mindset. And that's where I
10:20
Speaker 1: want you to go today, because I want you to
10:22
Speaker 1: begin to think expansibly about the possibilities in your life.
10:29
Speaker 1: Not what your mother said, not what your father said,
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Speaker 1: not what the people said, not what the culture says.
10:35
Speaker 1: I want you to think expansibly about the possibilities in
10:42
Speaker 1: your life. How we're going to do this is I'm
10:47
Speaker 1: going to ask you some questions to help you design
10:54
Speaker 1: what that life can look like for you. I'm designing
10:58
Speaker 1: these questions to help you cultivate anything is possible mindset.
11:06
Speaker 1: So I got a few questions, and we're gonna talk
11:10
Speaker 1: about the question, and I'm gonna have you dig into
11:13
Speaker 1: those questions. And again, this is likely an episode you're
11:18
Speaker 1: gonna have to come back to to have deeper understanding,
11:21
Speaker 1: to expand the possibilities that you have been limiting because
11:27
Speaker 1: of your beliefs, because of your background, because of the
11:31
Speaker 1: programs that you continue to play in your life. You
11:37
Speaker 1: have to release those programs today because we have to
11:40
Speaker 1: go deep. We have to go wide so that we
11:43
Speaker 1: can get a circumference of what it is that you
11:48
Speaker 1: need to do to live in the anything is possible
11:53
Speaker 1: mindset starting now. And this is going to take practice.
11:59
Speaker 1: Your life not gonna walk away from this fully engaged.
12:05
Speaker 1: You're gonna have to re engage and re engage and
12:08
Speaker 1: re engage. It's just like the Olympics, right, Some of
12:13
Speaker 1: the greatest athletes in the world are right now on
12:16
Speaker 1: the world stage. Some of their performances are a few minutes,
12:20
Speaker 1: but they have spent weeks, months, years engaging in the
12:27
Speaker 1: same routine with the same expectations from their coaches so
12:35
Speaker 1: that they can get the maximum results. They didn't wake up,
12:41
Speaker 1: do it one time and say I'll see you in
12:43
Speaker 1: four years on the world stage. No, they engaged and
12:48
Speaker 1: re engaged and re engaged and re engaged. Not to
12:53
Speaker 1: be perfect, but to be confident, not to be perfect,
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Speaker 1: but to complete with the mission accomplished. So we're not
13:05
Speaker 1: here to make this perfect. We're here to get into
13:08
Speaker 1: a mindset. And that's what engaging does. When you re engage,
13:13
Speaker 1: you're building a mindset. And that building of the mindset
13:18
Speaker 1: means that you have to let go of the bricks
13:22
Speaker 1: that you've been building your life with that are limiting bricks,
13:26
Speaker 1: limiting beliefs, limiting systems, limiting programs. And that's why you
13:34
Speaker 1: find yourself in this cycle. Year after year. You walk
13:38
Speaker 1: into the year with momentum and you get to a
13:41
Speaker 1: certain point and you're dropping it. You're dropping it all.
13:45
Speaker 1: You feel like you can't get any further than you
13:48
Speaker 1: have and it's all because of your mindset. I say
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Speaker 1: it every time. Every thought starts first in the mind.
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Speaker 1: Every dream, every dreamer, every building that you see, every
14:04
Speaker 1: everything that you see was one somebody's idea. It was
14:07
Speaker 1: a thought. And today we need to get into your mind.
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Speaker 1: That's the goal of today, is to cultivate the anything
14:15
Speaker 1: is possible mindset. So the first question, get your pen
14:19
Speaker 1: and paper out. If you don't have it out yet,
14:21
Speaker 1: I'm gonna give you half a second, half of a
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Speaker 1: half of a second. Okay, So here's the first question.
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Speaker 1: What would you attempt to do if you knew you
14:39
Speaker 1: could not fail? I will repeat, what would you attempt
14:47
Speaker 1: to do if you knew you could not fail? You see,
14:58
Speaker 1: most of the time when you are asking yourself questions,
15:03
Speaker 1: when you are thinking through your process, we naturally go
15:07
Speaker 1: down the path of what if this doesn't work? We
15:11
Speaker 1: go immediately to that thought process. This question is intended
15:19
Speaker 1: to have you think beyond your limitations, because you're gonna
15:24
Speaker 1: run for your limitations. Let me tell you some of
15:27
Speaker 1: you fight for your limitations. You will argue with somebody
15:31
Speaker 1: for your limitations. But but, but, but but you don't understand. Listen,
15:37
Speaker 1: if you are gonna live in anything is possible mindset.
15:42
Speaker 1: You have to start thinking, if I did this and
15:45
Speaker 1: I knew it was fail proof, what would I attempt
15:49
Speaker 1: to do? What would I do right now after this podcast?
15:53
Speaker 1: What would I get up tomorrow morning with all the
15:56
Speaker 1: excitement to do because I knew that if I attempted
15:59
Speaker 1: to do it, it would go, it would win, it
16:05
Speaker 1: would be victorious. We don't think that way, and so
16:09
Speaker 1: that's why we're here today to push you beyond your
16:13
Speaker 1: current limitations so that you can start to consider what
16:19
Speaker 1: you truly desire. See, the thing is, you want this,
16:23
Speaker 1: you desire this, but there's a side of you that
16:26
Speaker 1: just keeps going on that path, the path that, oh
16:30
Speaker 1: my gosh, I might fail. I might get up tomorrow
16:32
Speaker 1: morning and fail. I might try to do this and
16:34
Speaker 1: it might not work, it will fail. Go beyond that,
16:39
Speaker 1: get to the point where you're thinking about this, that
16:42
Speaker 1: is a fail proof thing that you're going to do.
16:44
Speaker 1: There's no failure in it. Question two is how would
16:52
Speaker 1: your life change? Think about your life today, The life
16:56
Speaker 1: you're living, the things you're doing, the things you're not doing,
16:59
Speaker 1: are all of it. How would your life change if
17:04
Speaker 1: you believed that every challenge was an opportunity for growth.
17:12
Speaker 1: Let me repeat that. How would your life change if
17:17
Speaker 1: you believed that every challenge is an opportunity for growth.
17:25
Speaker 1: You're gonna deal with obstacles. They're gonna come up. They're
17:28
Speaker 1: not always going to look the same or feel the same.
17:31
Speaker 1: But I promise you you're going to deal with obstacles.
17:33
Speaker 1: So we already know that. But what if you rethought
17:39
Speaker 1: how you see obstacles. Instead of looking at them as
17:42
Speaker 1: an obstacle, say, what is this here to teach me?
17:48
Speaker 1: Look at it as this is a stepping stone to
17:50
Speaker 1: get me somewhere else, or I wonder how I can
17:55
Speaker 1: use this situation to help me in the future. So
18:00
Speaker 1: now you're looking at the challenge as an opportunity. You're
18:05
Speaker 1: not seeing it as a hindrance. You're not seeing it as,
18:10
Speaker 1: oh my gosh, it's going to take me forever to
18:12
Speaker 1: get through this, over this, or around this. But this
18:15
Speaker 1: is here for a reason. And while I am understanding
18:19
Speaker 1: more about what I'm doing, I'm going to walk away
18:23
Speaker 1: with the understanding of why this was here. If you've
18:28
Speaker 1: ever watched a TikTok video, a lot of hook line
18:32
Speaker 1: and sinkers they'll do a thing where at the top
18:35
Speaker 1: of the video they'll put a caption and they say
18:38
Speaker 1: stay till the end, and it's almost like there's a
18:41
Speaker 1: treat at the end. There's something that's going to happen
18:44
Speaker 1: at the end. And most of the time it is
18:46
Speaker 1: kind of a treat. It's a funny thing, or it's
18:49
Speaker 1: something that's a shocker. And I promise you, if you
18:52
Speaker 1: were to stay to the end of your challenge, you
18:57
Speaker 1: would see the opportunity theens to happen. Is when the
19:01
Speaker 1: challenge is being faced, people walk away because it seems
19:06
Speaker 1: too hard. And my challenge to you is take a
19:12
Speaker 1: proactive outlook, stop looking at things the way you've always
19:17
Speaker 1: looked at things, and expect to see a different picture.
19:21
Speaker 1: I promise your picture will change, your perspective will change,
19:25
Speaker 1: and the way you experience that situation is going to
19:29
Speaker 1: be vastly different from how you would have experienced it before,
19:34
Speaker 1: all because you are adopting and anything is possible. Mindset.
19:42
Speaker 1: This is my favorite one by far. This is my
19:44
Speaker 1: favorite one because I will say that I've been guilty
19:49
Speaker 1: of talking myself away from this. This is the one.
19:55
Speaker 1: This is probably tell me if this is your one,
19:57
Speaker 1: because this is my one. What amazing thing would you do?
20:03
Speaker 1: Amazing thing you would do if you had unlimited resources
20:08
Speaker 1: and support? Yes, I'm talking unlimited resources, money, people, equipment.
20:17
Speaker 1: The list goes on. I'm gonna repeat it. What amazing
20:23
Speaker 1: thing would you do if you had unlimited resources and support?
20:31
Speaker 1: Most of you you have a great idea. I'm sure
20:36
Speaker 1: somebody right now is listening and sitting on a wonderful idea.
20:42
Speaker 1: The difference between you and the person that doesn't even
20:46
Speaker 1: have the level of talent that you have is they
20:50
Speaker 1: have the audacity to go out there and still dream
20:55
Speaker 1: and still hold the vision, and still walk with the
20:59
Speaker 1: vision in their hand, and still share it with people
21:02
Speaker 1: and say, you know what I'm going to do one day?
21:04
Speaker 1: You know this. They might not even have enough money
21:07
Speaker 1: to register their business. They may not know how to
21:11
Speaker 1: start a podcast. I certainly didn't, but I was out
21:15
Speaker 1: there putting a declaration that I was going to have
21:18
Speaker 1: a podcast one day. And often many of you look
21:23
Speaker 1: at your resources first. Forget the fact that you're talented,
21:27
Speaker 1: Forget the fact that you know what you're doing, Forget
21:30
Speaker 1: the fact that you are born to do this, you
21:35
Speaker 1: are gifted with this thing. Your first words, the thing
21:40
Speaker 1: you tell yourself is I don't have blank. I want
21:47
Speaker 1: you to get into a mindset where you can imagine
21:52
Speaker 1: a scenario where those resources are available. They are no
21:59
Speaker 1: longer a constraint, They're no longer a strain on your vision.
22:04
Speaker 1: You have this beautiful vision and you're straining it, and
22:08
Speaker 1: you're not strengthening it. You're straining it with the fact
22:13
Speaker 1: that you don't have, and you don't have, and you
22:15
Speaker 1: don't have, and I wish I could, and I wish
22:17
Speaker 1: I could. While you can, you can begin to inspire
22:23
Speaker 1: and innovate your thinking so that you can identify the people,
22:30
Speaker 1: the resources that you will have access to. But you're
22:34
Speaker 1: not allowing yourself to innovate that thought process. You're thinking
22:38
Speaker 1: about it the way you've always thought about it. That
22:40
Speaker 1: goes back to your limited beliefs because of the programming
22:46
Speaker 1: that have kept you from becoming innovative, and so that
22:52
Speaker 1: doesn't inspire, that doesn't help to create the anything is
22:59
Speaker 1: possible mindset. It So think about the amazing thing you
23:05
Speaker 1: would do. You would get up tomorrow, you would book it,
23:09
Speaker 1: you would call about it, you would set it up
23:12
Speaker 1: because you had no limits you are a no limit person.
23:17
Speaker 1: What if you just saw yourself as a no limit person,
23:20
Speaker 1: a no limit soldier, and you just went out in
23:23
Speaker 1: the world and you said, I have no limits at
23:26
Speaker 1: this life, no limits at my dreams, and you just
23:29
Speaker 1: went for it. I know this is a different way
23:34
Speaker 1: to bring this to you, but I wanted to get
23:37
Speaker 1: outside the box for a moment. I wanted you to
23:40
Speaker 1: get outside the box for a moment. As a matter
23:43
Speaker 1: of fact, this is not you getting outside the box.
23:48
Speaker 1: This is you getting out your way. And this is
23:53
Speaker 1: not just getting out of your way today. This is
23:55
Speaker 1: getting out of your way tomorrow. This is getting out
23:58
Speaker 1: of your way this weekend. This is getting out of
24:00
Speaker 1: your way next week, and so on and so forth.
24:02
Speaker 1: It's a movement. This is something again You're gonna have
24:06
Speaker 1: to engage and re engage and re engage and remind
24:10
Speaker 1: yourself that you are a no limit person, because this
24:14
Speaker 1: is an exercise to open up your heart, your mind,
24:17
Speaker 1: your spirit to keep moving in the direction that anything
24:22
Speaker 1: is possible. I want you to write out your list.
24:26
Speaker 1: I mean seriously, write out your list of anything is possible.
24:32
Speaker 1: Maybe you are in a store, you're watching a movie,
24:35
Speaker 1: you're reading a book and you just think, for a second,
24:39
Speaker 1: I can put that on my anything as Possible lists,
24:42
Speaker 1: grab the note section in your cell phone, on your
24:46
Speaker 1: iPad and write it down. You hear something, man, that
24:52
Speaker 1: would be a good dope book idea. You know what,
24:55
Speaker 1: I love that idea. I could do that. Write it
24:58
Speaker 1: down in your note section. Anything is possible. Here's the thing,
25:02
Speaker 1: what you focus on expands. If you continue to focus
25:06
Speaker 1: on this world of anything as possible, you're gonna live
25:11
Speaker 1: in a world where anything is possible. You're gonna be
25:14
Speaker 1: doing the things that were once not possible, and you're
25:19
Speaker 1: making those things possible simply by keeping focused at it.
25:25
Speaker 1: Going back to those Olympians, those individuals on the world stage,
25:33
Speaker 1: what do you think they kept working on for the
25:35
Speaker 1: last four years? Four years those who are swimmers weren't
25:41
Speaker 1: doing gymnastics. They were staying in the lane of swimming,
25:46
Speaker 1: literally and figuratively. They were in their swim lanes. The
25:51
Speaker 1: gymnasts weren't playing volleyball for four years. They were on
25:54
Speaker 1: those bars, those beams, doing the floor routines. Those sprinters
26:01
Speaker 1: and runners they were out there not playing basketball. They
26:06
Speaker 1: were running their race. They were in their element, their
26:12
Speaker 1: element of anything is possible. What if I went to
26:16
Speaker 1: Paris and I want a gold and our team won
26:20
Speaker 1: a gold? What would that look like? When you adopt
26:25
Speaker 1: the anything as possible mindset, and when you stay focused
26:30
Speaker 1: on that thing, you're only going to get better at it.
26:33
Speaker 1: And I want you to get focused on this because
26:36
Speaker 1: I want you to get better at rethinking how you
26:40
Speaker 1: think about the things in and around your life. Again,
26:45
Speaker 1: we all have the mindset, We've all been programmed to
26:51
Speaker 1: believe a certain way, and a lot of those beliefs
26:54
Speaker 1: have limits on them. Why not take those limits off
27:00
Speaker 1: so that you can be on be on tasks to
27:05
Speaker 1: write the story of your life. You own that you
27:11
Speaker 1: hold a power to shape that, and it's time to
27:15
Speaker 1: do that by living anything is possible mindset. I hope
27:30
Speaker 1: you enjoyed this week's episode of the Urine Ritsub podcast.
27:34
Speaker 1: And the only way I'm going to know this is
27:35
Speaker 1: if you leave me some feedback. Feedback is a gift
27:38
Speaker 1: and it is free to give, and I would like
27:41
Speaker 1: to hear from you. I would like to know what
27:43
Speaker 1: resonated with you regarding this week's episode. Now here's how
27:47
Speaker 1: you leave feedback on the platform in which you listen
27:50
Speaker 1: to this podcast follow the stars. When you get there,
27:53
Speaker 1: leave a five star rating. But in all seriousness, when
27:56
Speaker 1: you get there, you can share your feedback on this
28:00
Speaker 1: podcast and that helps us. And when you share your
28:04
Speaker 1: feedback on this podcast, it helps others find us in
28:08
Speaker 1: these podcast streets. So we would definitely appreciate that you
28:12
Speaker 1: can also share this episode with your friends and family
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Speaker 1: right from the podcast. So right from the podcast platform
28:19
Speaker 1: and which you're listening to this episode, hit the share
28:22
Speaker 1: button and send it to the last three to five
28:24
Speaker 1: people that you spoke with today. Also, you can share
28:28
Speaker 1: this on your socials. You can find me primarily on
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Speaker 1: Instagram because that's my jam, that's where I am. You
28:35
Speaker 1: can find me at my enriched self that's m Y
28:39
Speaker 1: E n R I c h E D S E
28:42
Speaker 1: l F. And you can hashtag this episode. You can
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Speaker 1: tag me. I would love to hear from you, so
28:47
Speaker 1: you can showcase your friends and families and those in
28:50
Speaker 1: the social streets what you're listening to and what's feeding
28:53
Speaker 1: you mind, body and spirit. I also want you to
28:56
Speaker 1: check out the show notes. In the show notes, we
28:58
Speaker 1: have the affirmation of the week, the quote of the week,
29:01
Speaker 1: and there you can also find my Amazon shop that
29:05
Speaker 1: your rich Self shop has two items right now, a
29:09
Speaker 1: journal which is the show Up every Day Journal, as
29:13
Speaker 1: well as the Show Up Everyday notebook, so check those
29:17
Speaker 1: out in my Amazon shops. And finally, take what you
29:21
Speaker 1: can from this episode and do what you must in
29:24
Speaker 1: the next one hundred and sixty eight hours so that
29:27
Speaker 1: you can become more of your enriched self until we
29:33
Speaker 1: meet again.