241: Unleash Your Inner Athlete: What to Expect at this Year's Athlete Games

The Burn Boot Camp Podcast · Jun 4, 2023 · 11m

Matt Morris takes us behind the scenes of the highly anticipated Athlete Games (AG) and shares what to expect for this year's event. He emphasizes that preparation and training for the AG is no easy task and advises newcomers to find a training schedule that works best for them. The key, according to Matt, is to have a plan that suits your individual needs and abilities. Matt highlights the importance of strength in this year's Athlete Games. Participants will need to have the muscle and power to lift heavy weights. He acknowledges that mastering the AG requires both mental and physical…