Note 40: Sunday Scaries Reset — One Thing You Need Before Monday
Sunday nights have a way of stirring up anxiety, pressure, and overthinking, especially after a weekend that finally gave you space to breathe.
In this episode,, we slow everything down and talk about why Sunday Scaries hit so hard, how carrying too much emotional weight before the week even starts chips away at your confidence, and why protecting one boundary can change how you walk into Monday.
If you’ve ever felt your shoulders tense on Sunday evening, replayed conversations in your head, or started preparing for everything that could go wrong, this note is for you.
Inside this episode…
The skinny
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