The Paleo Way to Lose Body Fat

The Hypnotist · Apr 13, 2025 · 27m · transcript

This session guides the listener through a relaxation induction using breath and colour imagery, then future-paces them to a poolside scene in Cyprus at their desired weight, feeling toned and confident. It moves into a memory of someone growing real food in a vegetable patch, contrasting natural nutrition with processed “white poisons” of flour, sugar and salt. The core technique takes the listener 20,000 years back to the Paleolithic era, imagining 80 packets of lard (three stone) strapped to the body, which melt away over imagined weeks and months as they eat and move like ancestors did…