Latest / The Hypnotist / Amplifying the Influence of the Higher Self and Reducing the Influence of Fear

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Amplifying the Influence of the Higher Self and Reducing the Influence of Fear · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, Demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here, and you're about to listen to a hypnosis
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  session all about empowering the wisest, most protective part of
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  your unconscious mind. Some people call it the
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  intuition, some people call it the higher self or the Super
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  conscious. Whatever you call it, it's a
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  part within you that has your interest at heart, has access to
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  all of your experiences. And for some people that is
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  suppressed and for other people it's really enhanced.
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  For example, most of the hypnosis sessions that I do, I
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  take a few notes, but mainly I don't know the words that are
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  going to come out of my mouth. At the point where I start
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  speaking and doing the hypnosis, it kind of feels like I'm
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  channeling something within my subconscious mind.
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  Everyone has a part like that where you had this sixth sense,
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  this intuition that kind of kept you safe.
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  Now this hypnosis session is to amplify that part and to give
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  the panicky part. The part that kind of overreacts
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  is seeing dangers where there are none less of an influential
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  role and forcing it to work alongside the part that really
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  understands the nuance of probability, of risk of if
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  there's anything that you can do to mitigate things.
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  Because it was created for a client that would quite often
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  overreact when fear took hold. And if you can relate to that
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  sentence, fear taking hold, you should get a lot of value from
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  this hypnosis session. Because some people will do
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  things that they would never normally do.
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  But if they're in that panicky state, they will do things that
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  seem crazy to other people but feel completely justified when
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  you're in that scared moment. And this client also would wake
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  up in the middle of the night feeling terrified, not
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  necessarily because of nightmares, but just feeling in
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  that anxious state. And it also includes this idea.
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  Of. Almost working with that part to
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  say right there is nothing bad that can happen while you're
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  sleeping, you're safe while you're sleeping.
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  Dreams aren't real and and the client knew that logically, but
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  it's working with the emotional parts subconsciously for that to
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  take hold. So if you have, you know, wait,
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  waking up in the middle of the night freaking out, or if you
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  feel that there's too much anxiety or fear in your life.
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  This uses the idea of parts, an empowered intuitive part and
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  then a panicky fearful part. And it's using a, a form of part
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  hierarchy so that things go through the right channels.
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  It was created for an individual.
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  Some of the references might not quite connect with you, some of
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  them will, so just disregard anything that doesn't quite fit
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  and lean into those suggestions that do actually empower your
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  life and enhance it in some way. If you like the idea of working
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  with me directly rather than just listening to my recordings,
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  you can check out my website adamcox.co.uk.
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  Or you can. Have a scroll through the More
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  information or episode show notes in this specific episode.
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  You'll see lots of free stuff in there, but there's also a link
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  to schedule a free consultation call.
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  For now, though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  wonderful, resourceful feeling of relaxation.
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  And as you exhale, feel a feeling of release, a feeling
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  and tension, worries or stress, any anxieties are starting to
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  melt away and imagine them leaving like tiny particles in
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  your outward breath. And as you breathe in that
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  feeling of relaxation, imagine breathing in an intensely bright
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  white light, healing white light.
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  And as you breathe in that healing white light, consider it
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  cleansing your body and cleansing your mind.
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  And as you exhale, I want you to imagine something dark, shadowy
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  or grey leaving your body as you exhale.
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  And this doesn't have to be sickness or toxicity leaving
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  your body. It could be a thought, an idea,
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  a fear, or a worry. And just imagine that detaching
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  from within and leaving your body as you exhale.
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  And the more of this bright white healing light that you
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  breathe in, the more relaxed you feel.
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  The more you feel that you are either healed or healing, and
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  the more that you are allowing giving permission to any
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  emotions, beliefs, anything at all that is impeding with the
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  quality of your life is starting to leave your body in every
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  outward breath. And the deeper you breathe, the
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  more relaxed you feel. And the more relaxed you feel,
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  the deeper you breathe. And as your body relaxes, your
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  imagination awakens, and I want you to imagine seeing an old
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  fashioned postcard. You remember the ones nobody
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  really sends postcards anymore, but they used to a time before
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  social media and instant messaging.
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  People would physically post pictures and they would get to
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  the recipient weeks after the person had already arrived back.
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  And I want you to imagine seeing a postcard with a picture of a
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  paradise beach. Maybe a particular beach is
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  coming to mind. Maybe a beach on an island.
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  It's far off in the middle of an ocean, but maybe it's somewhere
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  else. And I want you to stare intently
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  at that beach. And you can tell from the
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  picture on the postcard, there are blue skies and sunshine.
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  It's a dry heat in the air. And as you focus on that beach,
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  imagine being teleported into the postcard onto that beach.
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  Imagine wearing whatever clothing would be most
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  appropriate and suitable to be on that beach under that sun,
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  under those blue skies. And as you breathe in, notice
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  how clean and dry the air is. It's almost like if there was
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  any humidity in the air, the crystals of salt there in the
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  sand would absorb it all instantly.
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  Humidity can't exist there. The breeze that you can feel on
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  your skin makes you feel. This is a place of ventilation,
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  of dryness, of clean air and sunshine.
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  And just imagine lying on that beach, maybe on a blanket, a
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  lounger, maybe a cabana, breathing in that clean air.
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  And then remember that feeling of breathing in that healing
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  white light. Each breath makes you feel you
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  are healing yourself. And then imagine seeing your
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  children with you there on that beach.
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  They are also under the sunshine, breathing in that
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  clean air, but you can see that they are breathing in that
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  healing white light as they exhale any toxicity, anything
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  from their past that is unwanted, see it leaving their
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  body in their outward breath. Imagine them running, playing,
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  having fun. Because sometimes the thing that
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  can improve health the most is aligning with joy, spontaneity,
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  freedom, and adventure. And as you see them playing, you
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  get a deep sense that they are healthy, vibrant, fully vital
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  and alive. And I want you to feel, feel a
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  sense that you and them are protected.
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  Almost. Imagine an invisible protective
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  bubble glowing around them and you.
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  And maybe it's different bubbles to protect each of you
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  individually, but if you ever get close, it automatically
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  turns into one big bubble to protect all of you.
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  And anything on the outside can't get in.
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  And I want you to get a feeling that you are healthy and you are
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  protected. And whenever you see your
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  children, you will also feel that they are healthy and they
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  are protected. Allow them to play there on that
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  beach, a private beach. No one else there but you and
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  then feel that you can drift off to an even deeper place.
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  And whether it's on a blanket on the beach, a lounger, or one of
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  those beds on the beach, just imagine making yourself
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  comfortable and drifting off into what feels like a dream
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  like sleep. I'll countdown from 5 to 1 and
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  you will imagine drifting into that dreamlike sleep. 5 Eyelids
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  getting heavier 4 Feeling the idea of yawning rippling through
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  every cell in your body Three. Jaw, neck and shoulders relaxing
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  now 2. Your arms and legs feel limp,
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  loose and heavy, and one all of your internal organs, especially
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  your lungs, is glowing with that healing white light as you drift
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  off into a dreamlike sleep. And it occurs to you, dreams
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  feel like they're real when you're in them.
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  It's only when you wake up that you realize it was a dream.
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  And I want you to get a feeling, a wonderful feeling of
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  connection. The dreams are safe, they may
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  give you inspiration and sometimes they may even reveal
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  your fears. But that doesn't mean they can
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  frighten you as you start to consider dreams like movies of
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  your imagination. And sometimes these movies feel
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  like virtual reality. If your unconscious is willing
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  to give dreams the frame of safe entertainment and inspiration,
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  nothing you need to do. Nothing you need to change, and
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  I want you to trust your intuition to keep you safe even
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  within dreams. As you breathe in and breathe
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  out, bring forward your wisest self, the protector, the part
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  within you that has your best interest at heart.
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  Composed, calm, proportionate. And I want you to thank that
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  part for returning to a position of influence again.
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  Recall the memories that it's helped you with recently and
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  explicitly thank your intuition, your highest self, for what it's
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  done in those situations. And I want you to imagine you
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  are now promoting that part to even more influence and
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  responsibility. It has a singular goal to
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  increase the quality of your life while reducing the impact
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  of fear, worry and concern. And if your intuition is willing
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  and ready to take even more responsibility, let me know.
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  By nodding your head. You could imagine hugging that
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  part, expressing your gratitude, knowing that it is loyal to you,
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  it has your back, it wants the very best for you.
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  It wants to keep you safe, but doesn't want to use anxiety and
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  fear as the way to keep you safe and then bring forward part that
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  we can call fear. I want you to thank that part
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  for the improvements and thank that part for working more
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  closely with your intuition. But I want you to feedback
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  perhaps two or three recent memories where fear hasn't quite
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  got it right yet. It's capable of learning, but
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  sometimes we just assume that either people or things know if
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  they're going well or not without providing any feedback.
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  And as you provide that feedback to this part called fear, you
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  remind it. It's job is not to scare you,
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  it's to protect you. And the best way that it can
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  protect you is to alert your intuition of genuine threats
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  that are plausible or probable, not just possible.
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  Before it was a request and now it's a requirement.
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  Any worries or fears must be communicated to your intuition
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  first, whether in a waking state or even a dream state.
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  That is now the process. And if this part called fear
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  agrees, let me know by nodding your head and I want you to hug
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  that part. Tell it that you know all it
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  wants is to protect you, and you know that it has great talent,
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  but sometimes it sees threats where there are none.
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  Sometimes it overreacts, and by going through the wrong
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  processes, it's caused you to overreact.
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  Waking up in the middle of the night feeling fear for no reason
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  at all, Doing something that didn't need to be done just in
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  case. You're not punishing or shaming
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  this part, just letting it know that it has more time to evolve
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  and by alerting your intuition. Your intuition will be the
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  messenger of any genuine threats, delivered in such a way
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  that any changes or choices you make feel intentional, empowered
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  and aligned. I want you to ask both fear and
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  your intuition and any other parts to become optimists.
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  Too often some of your most emotionally intense thoughts
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  have been the very worst case scenarios.
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  Tell them all your parts. You would like more thoughts of
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  positive outcomes, of health, of happiness, of harmony, of
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  healing. You know they're capable of
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  influencing your thoughts. You would just like more of the
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  joyful, happy thoughts and less of the scary ones.
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  And if all parts agree, let me know by nodding your head and
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  then go back to your intuition. This promoted part.
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  I'll ask if it's willing to manage this new change.
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  More positivity and optimism, the gatekeeper of threats, fears
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  and worries. And to alert you in a waking
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  state or a dream state only if it requires your thoughts and
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  attention or actions. And if that part agrees, let me
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  know about nodding your head and give it one last hug and tell it
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  just how important and influential it is to your health
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  and happiness. And then imagine waking up from
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  that dreamlike sleep. And then imagine putting your
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  children there on the beach and hugging them just as you hugged
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  part of your own subconscious mind, and then see that bubble
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  morph into a singular protective bubble, ensuring that all of you
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  are safe and healing within the bubbles.
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  Allow them to run off and see the bubbles splitting again, one
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  around each of you. See the facial expressions of
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  health, healing and happiness as it's now time to float all the
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  way back to the present. But you float back with a sense
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  of optimism, harmony and balance.
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  Take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers, wiggle your
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  toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
• 25:08
  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it.
• 25:14
  Please give it a. Five star rating and review, and
• 25:18
  maybe you know someone that would also benefit from this
• 25:22
  particular episode, in which case.
• 25:24
  Share the episode. With them so they can also get
• 25:27
  the benefit too. And if.
• 25:29
  You would like to listen to this episode where it's just the
• 25:33
  hypnosis, so no. Intro No outro.
• 25:36
  No explanation, just the hypnosis and completely ad free.
• 25:40
  There will be a link in the description where you can
• 25:43
  subscribe at a very low cost and only get access to the hypnosis,
• 25:48
  so if that's of interest please check that out.
• 25:51
  Thank you again. For being a regular listener of
• 25:55
  the hypnotist. And I'll see you again soon for
• 25:57
  more.