Amplifying the Influence of the Higher Self and Reducing the Influence of Fear
This session opens with breath-based relaxation and healing white light imagery, releasing tension and unwanted thoughts. Adam guides the listener onto a visualised private beach with their children, reinforcing feelings of health, protection, and joy. After a countdown deepener into a dreamlike state, the session reframes dreams as safe, inspirational movies rather than threats. The core work is parts-based: the listener thanks and promotes their intuitive ‘highest self’ to a position of greater influence, then addresses a part called ‘fear’, giving it feedback on when it has overreacted and…
The skinny
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