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#133| Why Perimenopause & Menopause Is Making You Feel Even MORE Overwhelmed—And the Self-Care Shift You Can't Ignore To Find Instant Relief
Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?
If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women face, helping you reconnect with your body and reclaim your peace of mind.
In this episode, you will:
Discover how to tune in and really listen to the physical messages your…
The skinny
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