Latest / Transformational Meditation Podcast / Love Your Love Muscle - Healing by Letting Go

Transcript

Love Your Love Muscle - Healing by Letting Go · Transformational Meditation Podcast

• 0:27
  Hello everyone.
• 0:28
  Welcome back to another episode of Love Your Love Muscle.
• 0:30
  As you can see, for those that are watching the video,
• 0:33
  we are back in beautiful nature.
• 0:35
  It's a beautiful day again, beautiful evening.
• 0:39
  Sun is setting soon, and uh, yeah, I hope you're ready
• 0:42
  for a new meditation session, a short one.
• 0:46
  Uh, today I wanna talk about forgiveness
• 0:49
  and letting things go.
• 0:52
  Uh, but first I wanna start off by saying that, um,
• 0:57
  we often talk as meditation teachers, self regulation,
• 1:01
  teachers and life coaches about being positive.
• 1:04
  You have to be positive all the time.
• 1:06
  You have to be grateful all the time.
• 1:08
  I don't like that because it becomes fake.
• 1:12
  We should allow ourselves
• 1:13
  to feel all the human emotions, all the feelings.
• 1:17
  And it's better to be able to practice
• 1:21
  and deal with sadness, frustration,
• 1:26
  uh, then that you are working,
• 1:30
  that you ignore it, right?
• 1:33
  You want to be able to produ, uh,
• 1:36
  process it and get through it.
• 1:42
  So, yeah, uh, that's the message for today.
• 1:45
  Basically, like, uh, a couple of weeks ago,
• 1:48
  we talked about gratitude and how to feel gratitude.
• 1:50
  And that's important, but it's also important not
• 1:53
  to hide the other feelings you have with gratitude.
• 1:57
  It's better to express them and learn yourself
• 2:00
  and try to regulate yourself into expressing them in a,
• 2:04
  in a good way, in a way that helps you, uh, if you're angry,
• 2:09
  how do you express that in a way
• 2:11
  that doesn't hurt other people,
• 2:13
  but actually gets the message true?
• 2:16
  And make sure that you get help from other people,
• 2:19
  or that maybe other people will help you with it.
• 2:22
  That's more productive.
• 2:24
  And a better way of self-regulating
• 2:27
  and using meditation is to become a better version
• 2:29
  of yourself and to be of service to others as well.
• 2:33
  Not only yourself, but as others as well. Okay?
• 2:36
  I'm going to turn the camera around
• 2:40
  and I'm going to let you enjoy the view.
• 2:44
  And we are going to do a session where you will
• 2:47
  practice all this, what I just said.
• 2:49
  Okay, beautiful. See you on the other side.
• 2:56
  All right, now let's practice on forgiveness
• 3:00
  and allowing us to feel all the emotions that we have,
• 3:04
  all the feelings that we might have during our lifetime.
• 3:10
  So, sit down, relax, enjoy the view,
• 3:15
  make sure you have good enough support,
• 3:20
  and just take a nice deep inhale through your nose.
• 3:24
  Fill your lungs with air again,
• 3:29
  And breathe out through your mouth
• 3:31
  And
• 3:37
  All the way out before you breathe in again
• 3:39
  through your nose.
• 3:43
  And breathe out again. And let the day go.
• 3:46
  Lower your shoulders, loosen your jaw, let everything go.
• 3:54
  Wonderful.
• 3:59
  Breathe normally,
• 4:04
  but try to breathe a little slower
• 4:07
  and a little deeper than you usually would.
• 4:09
  Do. A little slower and a little deeper.
• 4:18
  And this is just to tell your body
• 4:20
  that it is in a safe place.
• 4:29
  Nice slow deep breaths
• 4:33
  and try to relax a little bit more.
• 4:36
  With each out breath,
• 4:42
  you might want to close your eyes
• 4:44
  or enjoy the few a bit more.
• 4:48
  And just observe
• 4:51
  and integrate with your surroundings
• 4:56
  with what you see
• 4:58
  and what you hear here in nature.
• 5:08
  And feel becoming warm with nature.
• 5:12
  Nature that balances everything.
• 5:17
  Always wanting to find that balance, that whole meal stasis.
• 5:23
  And the more you integrate with nature,
• 5:25
  the more you become one with your natural surroundings,
• 5:31
  the more you open up to the same frequency,
• 5:36
  the same balance the earth wants to create for you.
• 5:54
  Nice, slow, deep breaths,
• 6:05
  relaxing into it, surrendering to nature, the sounds,
• 6:09
  the views, sense it, sense that you're here
• 6:14
  with us, with everybody joining into this group.
• 6:18
  Meditation online and life.
• 6:28
  Notice where in your body you feel your breath the most.
• 6:33
  Maybe it's in your nostrils,
• 6:38
  maybe it's in your throat,
• 6:42
  maybe it's in your chest or your tummy.
• 6:46
  Just notice where you feel your breath the most.
• 6:59
  Keep your focus on that point,
• 7:01
  and use that point where you feel your breath the most
• 7:04
  as an anger point, a point to get back to.
• 7:08
  Whenever you get distracted, your mind is wandering off.
• 7:13
  Your thoughts are all over the place. Just get back.
• 7:19
  When you notice that, just get back to that anger point.
• 7:27
  And then you continue your practice from there.
• 7:42
  Now notice the sun slowly settling,
• 7:45
  slowly going down into the ocean in front of you,
• 7:53
  casting its rays upon your face.
• 8:02
  Maybe you can even sense the warmth is trying to give you.
• 8:13
  And notice the winds softly caressing your skin,
• 8:18
  your body softly
• 8:23
  enveloping you passing by.
• 8:26
  You notice the sound
• 8:31
  of the wind in your ear
• 8:35
  as it's whispering to you.
• 8:37
  It is there to support you, to help you.
• 8:43
  The wind is there for you.
• 8:45
  If you want to get rid of
• 8:49
  stagnating energy, things you have kept inside of you,
• 8:53
  things you don't no longer need,
• 8:59
  The wind is there for you to carry that away for you.
• 9:09
  And in a few moments, I want you to
• 9:14
  imagine breathing in
• 9:17
  that warm white healing light from the settling sum.
• 9:23
  Breathe that in, fill your lungs with it,
• 9:29
  and then let that energy flow through your body
• 9:35
  on its in breath.
• 9:38
  And as you breathe out, I want you
• 9:41
  to imagine breathing out gray fork
• 9:46
  or gray mist.
• 9:48
  And let the winds carry that
• 9:53
  for that stagnating energy, that mist
• 9:56
  with it away from you.
• 9:59
  Let it evaporate in the wind.
• 10:05
  So let's start this practice right now.
• 10:09
  Breathe in warm white, healing,
• 10:14
  energetic light.
• 10:18
  Fill your lungs with it.
• 10:19
  Fill your body with it,
• 10:21
  and breathe out any stagnating energy you no longer need.
• 10:31
  Just see that gray mist
• 10:35
  be taken away by the wind, away from you
• 10:41
  evaporating, making room for another inhale
• 10:47
  with new energetic energy,
• 10:49
  soothing healing light from the sun.
• 10:56
  And make your body feel that light coming in
• 11:00
  and let it stream through your body.
• 11:02
  Let it flow through your entire being, filling more
• 11:05
  and more up with new energy, gratitude,
• 11:12
  joy, appreciation.
• 11:16
  And breathe out anything
• 11:20
  that you no longer need as gray mist, dark, light glide.
• 11:29
  Let it be carried away with the wind
• 11:42
  and continue this smore
• 11:46
  and more light into your body.
• 11:50
  Gray mist out.
• 11:53
  And as you do that sense,
• 11:57
  your surroundings becoming lighter.
• 12:01
  And it doesn't matter what it is you are exhaling
• 12:06
  what kind of stagnating energy it is.
• 12:09
  Doesn't matter if it's from a disease,
• 12:13
  from an issue you're having
• 12:15
  with someone, it doesn't matter.
• 12:19
  Just see that dark energy,
• 12:23
  that gray mist evaporate as you breathe out
• 12:27
  and the wind takes it with it.
• 12:31
  So continue that practice for a few more minutes,
• 12:36
  letting gray mist go,
• 12:45
  inhaling that beautiful healing, white,
• 12:50
  golden, and light.
• 16:34
  All right, beautiful.
• 16:41
  Notice your ability now
• 16:46
  to become more aware of your surroundings again.
• 16:50
  That you are more integrated with your surroundings,
• 16:54
  more in place, more in tune
• 17:00
  as you've balanced yourself
• 17:04
  and more in balance with the world around you.
• 17:20
  Mind your breathing. Nice, slow, deep breaths.
• 17:32
  Notice on your outre that there is no more mist,
• 17:36
  no more gray fog.
• 17:48
  And let that wind take the last part
• 17:52
  of any energy you don't need with you.
• 18:01
  You can thank the sun
• 18:02
  and the light from the sun as beautiful healing ray
• 18:08
  For feeling you with new energy,
• 18:13
  healing energy, refreshing energy,
• 18:18
  giving you new insights.
• 18:22
  New possibilities.
• 18:26
  Beautiful,
• 18:32
  wonderful.
• 18:35
  Now, if you had your eyes closed, you might want
• 18:38
  to open them slightly
• 18:40
  and carefully as you take a nice deep in.
• 18:43
  Inhale through your nose and breathe all the way out
• 18:47
  as you move your body back and forth and from side to side.
• 18:52
  And when you are ready, just come back to us.
• 18:59
  Wonderful. Well done, well done.
• 19:06
  All right. Had to move to a different location.
• 19:10
  We got, became a little bit noisy with some road work
• 19:15
  or something going on.
• 19:16
  So we're a different location, but still in nature.
• 19:19
  I hope you enjoyed that session and, uh,
• 19:23
  incorporated everything you saw
• 19:25
  and you heard you listened to into your meditation.
• 19:29
  That's the important part.
• 19:30
  Like I said last time, uh, when we did a nature meditation.
• 19:35
  Don't see noises as much
• 19:38
  of a disturbance during your session.
• 19:40
  Just incorporate, make sure
• 19:43
  that you appreciate it.
• 19:47
  Make it part of your meditation.
• 19:49
  The moment you think it's a distraction
• 19:52
  or you get bothered by it, it's, you're not longer.
• 19:56
  You're no longer in meditation, really.
• 19:58
  So make sure to, uh, remember that
• 20:03
  and, uh, expect everything to happen
• 20:05
  and be more and more the observer.
• 20:09
  Maybe we will practice that next time when we do a session
• 20:13
  practice to be the observer of your life, the observer
• 20:16
  of the life of, uh, what is going around you.
• 20:21
  So yeah, anyway, I hope you feel better,
• 20:27
  kind of a, uh, that you
• 20:31
  recharge your batteries
• 20:33
  and that you got rid of any stagnating energy,
• 20:36
  whatever it is this way, using nature for this,
• 20:40
  especially the wind.
• 20:42
  And if it rains the rain to get rid
• 20:44
  of magnetic energy is a good tip,
• 20:47
  is a wonderful thing to do.
• 20:49
  It helps a lot. Uh, just imagine how that works
• 20:54
  and what you imagine what you experience inside of you,
• 20:57
  your body will react to in a similar way.
• 21:00
  And that you use the energy of the sun
• 21:03
  to recharge your batteries and, uh,
• 21:07
  and, uh, get new energy
• 21:09
  and feeling more alive, refreshed, even
• 21:13
  after a hard day's work.
• 21:14
  Maybe you'll maybe notice it even better.
• 21:18
  I hope to see you back next time again,
• 21:20
  hopely again in nature.
• 21:23
  Let's hope so. And, uh, yeah, take care. Be safe.
• 21:27
  And Noma, stay.