1831 || strategic anticipation
Our brains are future oriented and this can manifest into anxiety or anticipation if we're not strategic with it.
Obviously, our current society has a lot of us focused on survival, which means most of our future thinking is filled with dread and hopelessness. This means we MUST deliberately create anticipation through planning small things that we can look forward to.
Looking forward to something good releases feel-good hormones in our brains AND teaches our nervous systems that there is some good to be had and felt. It trains us to be more hopeful and nurtures an upward spiral, as opposed…
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