Hypnosis to Reverse the Feelings of Depression and Anxiety
This is a guided hypnosis session aimed at reducing feelings of depression and anxiety. Adam invites the listener to breathe deeply and scan the body for where emotions like sadness, anxiety and anger are being held, giving permission to release what no longer serves them. He then guides a visualisation of a children’s park with a roundabout spinning in the ‘wrong’ direction, symbolising fatigue and stuck patterns. Through recalling moments of optimism, achievement and gratitude, the roundabout slows, reverses, and picks up speed in a new, positive direction, representing renewed motivation…
The skinny
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