Latest / Dr Justin Coulson's Happy Families
#1230 - The 3-Step Solution to Better Emotional Regulation (R)
Why do our kids lose it over the smallest things—and how can we help them hold it together? In this insightful episode, Justin and Kylie Coulson unpack what emotional regulation really means and share a simple 3-step framework to help kids (and parents!) handle big feelings more effectively. Whether it's tantrums, sibling fights, or homework meltdowns, these tools will help your family build emotional resilience—without losing your cool.
KEY POINTS:
Emotional regulation is about expressing or suppressing emotions appropriately to achieve long-term goals.
Most children develop…
The skinny
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