Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It
#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.
EPISODE TAKEAWAYS
Laura’s background: From working in global health to twin sleep coaching
The impact of sleep on mental health and daily functioning
The gap in twin-specific sleep guidance and why generic sleep courses often fall short for twins
How to adapt sleep training methods for multiples including sharing…
The skinny
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