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Loving Yourself After Trauma: What ‘Self-Love’ Really Means
Trauma can shake you to the core—leaving you feeling broken, lost, and disconnected from yourself. And after everything you’ve been through, loving yourself can feel impossible, confusing, or even foreign.In this episode, we start with clarity: trauma affects everyone differently. What one person experiences as traumatic may look different for someone else. But whatever the cause—abuse, neglect, intimidation, toxic relationships, bullying, or the sudden loss of a loved one—trauma often leaves lasting scars on the mind and heart.
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