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Hypnosis to Lose Weight Without All or Nothing This Year · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, Demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Adam here. It's the beginning.
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  Of a brand new year. And I've.
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  Been inundated with. Either clients.
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  Or people considering. Being a client reaching out to
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  me to. Help them lose weight.
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  Because they've got. Into certain.
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  Habits certain. Ways of doing things that have
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  meant that they've gained weight and this client session that
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  you're about to listen to kind of links to that idea they've
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  got to the heaviest that. They'd ever been.
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  And they had had times in the past where they were lean and
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  healthy and fit and full of energy, but they'd got into a
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  bit of a rut of certain behaviours that meant that they
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  had gained weight and they didn't want to keep that weight.
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  They wanted to get back to a lean and healthy and energetic.
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  Version of them. What this session does is it
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  creates a perception of choice based on clones.
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  Now, most people, they hear the word clone, they think of
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  science fiction. But if you think of a clone as a
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  genetic representation of you and just imagine there's three
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  different versions of you and they each go away for a year
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  following a different strategy, intuitively you know that they
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  would come back different depending on what strategy they
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  followed. So this hypnosis session has
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  this idea of three different clones, and the first does what
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  they've been doing for the previous few months, the status
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  quo. And this is designed to prove
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  that if they continue doing what they have been doing, they're
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  going to get more of what they've been getting, which is
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  gaining weight and losing some of the energy and vitality that
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  they've had in the past. Version 2 is what most people go
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  to, which is this all or nothing?
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  And I would say 90% of people setting resolutions to lose
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  weight are in this camp where they are saying they're going to
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  do some crazy fad diet or they're going to go to the gym
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  every single day. And this is the all or nothing.
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  They will fail by doing this, and then they're going to go
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  back to doing exactly what they were doing before.
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  The reason why it's included is to highlight that this is not an
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  effective strategy. And then version 3.
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  Excuse me version. Three of them.
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  This clone is incremental steady progress.
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  Where they prioritize. Consistency and identity over
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  quick wins. And the reason why this is such
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  an effective strategy is this is how all long term change takes
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  place. Now you listening to this.
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  Will imagine three different. Versions of you going off doing
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  3 different things and you will get to have an intuitive sense
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  as to which one is going to lead to the kind of future that you
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  want. And it could be losing weight,
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  it could be getting stronger, it could be getting fitter,
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  healthier. It doesn't have to be about
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  weight loss. It's just behaviors and identity
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  that is going to take your body shape into the kind of direction
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  that you want to take it. I think you will resonate with
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  this. If you have tried to lose weight
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  before and not got the result that you're looking for or are
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  just frustrated with your overall body shape right now, I
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  think you will connect with this equally.
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  It was created for an individual, so if there's
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  certain suggestions here that don't resonate.
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  For you for. Example, this client like the
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  idea of salsa dancing or personal training sessions to
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  help them increase their activity.
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  This individual client drunk a lot of tea with a lot of sugar
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  in it and that was contributing to their weight gain.
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  These situations are unlikely to be true for you, so ignore any
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  suggestions that aren't quite right.
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  Lean into anything that feels useful and if you do like the
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  idea of a bespoke session created for you, there will be a
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  link in the description but also you can find it on my website
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  which is. Adam Cox dot.
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  Co.uk and you can book a free consultation call over Zoom.
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  On there. For now, though, you might get
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  some real value from this session.
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  So find a quiet, comfortable place, the kind of place where
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  you're not going to be distracted or disturbed.
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  Relax and. Enjoy the session,
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  take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm relaxation, and as you exhale,
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  feel a wonderful feeling of release, as if feelings of
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  tension, stress and worry are melting away.
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  Melting away like an ice cream in the sunshine.
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  Just imagine that tension and worries, that's it, melting away
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  and replace with a wonderful feeling of relaxation.
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  Just imagine how it would feel to have let go of that
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  unnecessary tension, to feel that sense of lightness, that
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  sense of ease. And perhaps you could imagine
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  your head like a brightly coloured helium balloon, just
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  floating there, needing no tension to have it positioned
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  there. Imagine your head feeling light
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  and just imagine focusing on the sensation immediately behind
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  your eyeballs. As you focus on that feeling,
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  imagine your eyelids getting heavier, your jaw getting
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  looser. Imagine the last time you had a
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  wonderful yawn and ease into that feeling of just letting go
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  of that sensation behind your eyes and a feeling that ripple
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  of relaxation going down your cheeks, into your jaw, neck and
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  shoulders, all the way down your arms.
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  As you imagine your arms feeling limp, loose and heavy.
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  I want you to think of a puppet. A puppet with no strings and
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  just imagine their limbs, their arms, their legs, and imagine
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  your arms and legs like that puppet.
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  Limp, loose and relax. That's it.
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  The deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel. The deeper you breathe, each
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  breath taking you deeper and deeper.
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  Relaxed now that's it. Drifting deeper down.
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  And I want you to recall a time from your past where you felt in
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  harmony with your body, that the body you wanted.
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  Health, weight, fitness, and strength was aligned with the
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  choices you were making. And I want you to imagine,
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  thinking back to that version of you, almost like you're an
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  invisible spy watching you. I want you to be that spy,
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  studying what you did back then, when how you wanted your body to
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  be was connected with the choices that made your body.
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  That way maybe there's things you can observe how much walking
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  or exercise you were doing back then, what foods you were eating
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  more often and what foods you were hardly eating at all.
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  How much water you were drinking and how often there was no added
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  sugar. And I want you to notice as you
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  look back to that version of you, how things incrementally
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  changed. Maybe there was a big decision
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  that got the ball rolling. And then perhaps based on that
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  decision, you found yourself sleeping better.
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  And then when you were sleeping better, you woke up with more
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  energy. With more energy, you had a
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  desire to do something more active, and the more active you
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  were, the more your heart, your lungs, your muscles
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  strengthened, which meant it easier to do more of that thing
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  that got less and less challenging the more you did it.
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  I want you to get a feeling. And Rome wasn't built in a day.
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  The probability of you suddenly waking up at the exact weight,
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  fitness and strength that you desire is unlikely unless it
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  comes as a side effect of healthy choices that compound
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  over days, weeks and then months.
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  I want you to imagine standing in A room with three clones of
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  you at exactly your age and exactly your weight, exactly
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  your level of fitness and exactly your past.
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  And I want you to imagine you're going to give a different
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  suggestion to each of your 3 clones and then meet them one
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  year from now to sanity check whether or not these suggestions
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  would lead to that healthy, fit, stronger version of you with
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  more energy, mobility, a spring in your step.
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  And I want you to imagine meeting your first clone and
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  giving them the suggestion to do exactly what you've done in the
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  last year for another year. Consider this clone business as
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  usual, the status quo, and then say goodbye to that clone
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  knowing that they will continue doing exactly what they have
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  been doing. A wise man once said that the
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  definition of insanity is to do the same things and expect a
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  different result. So consider the first clone,
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  your insanity clone because they will do exactly what you have
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  been doing for another year. And then the suggestion to clone
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  #2 this is revolutionary change. They can't fail.
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  They have to stick to ultra high standards.
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  No sugar, no chocolate, no takeaways.
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  They have to be perfect. This clone we can consider All
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  or Nothing. They either eat perfectly and
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  exercise every day, or if they fail it gives them permission to
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  do what clone number one is doing exactly what they were
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  doing before. All or Nothing is clone #2.
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  And then send them on their way. And finally you have a
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  suggestion for clone #3. Not rules, not obligations, just
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  principles, intentions. Consider this incremental
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  change. But over the next year they will
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  build up to a habit where their primary drink is water doesn't
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  have to be done on day one. But they will.
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  Build up until one day, perhaps not even that far in the future,
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  there will be a day where they drink no tea, have no squash or
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  fruit juices, only drinking water.
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  The second principle or intention is to have two healthy
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  meals a day. Could be breakfast and lunch, or
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  lunch and dinner. But healthy comes from real food
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  with real nutrients, not processed food, not takeaways,
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  not snags. Real meals could be a healthy
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  breakfast and then a healthy lunch.
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  It could be that lunch that is chicken breast and broccoli,
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  meat and veg vision, something to accompany it.
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  That evening meal will ideally be two hours before you sleep.
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  But again, real food, not massive portions, real food.
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  And this version of you has figured out that when you buy
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  the right things in advance, it's easier to prepare good,
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  healthy, delicious meals. And the final principle of that
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  third clone is simply that you do something active every day.
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  A long evening walk. An early workout session in the
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  gym, time with the personal trainer, or perhaps a salsa
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  class or an evening dancing. And I want you to imagine you
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  say goodbye to clone #3 incremental change.
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  Clone one was status quo insanity, Clone 2 was all or
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  nothing and clone 3 incremental change, steady progress.
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  They've all left that room now. And now imagine seeing a big
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  movie screen, like a cinema, and you get a montage of what each
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  of these have done and you will imagine seeing that a year has
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  passed. So imagine seeing that screen of
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  clone #1 doing exactly what you have been doing.
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  And maybe, maybe clone #1 means you don't lose weight, get
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  stronger, maybe you gain weight, feel older, more lethargic, more
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  prone to injuries and tiredness. And if you could imagine seeing
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  what clone #1 did for the next 12 months, let me know about
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  nodding your head, welcome them back in the room and then see
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  what their body looks like. And just ask them to wait.
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  And then on that screen you see this all or nothing version of
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  you, and I want you to see that maybe they got off to a strong
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  start. No sugar in their tea, no
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  chocolate, no ice cream, healthy food, everything perfect.
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  Until it wasn't. And when it wasn't, how long did
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  that period last for? And then it was back to All, and
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  then nothing. And maybe half the year was
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  eating healthy and half the year wasn't at all.
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  See that montage, that movie on the screen of what All or
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  Nothing did for you. And then welcome them back in
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  the room and see what their body shape looks like, what they
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  weigh, how they look, how healthy they look in their eyes.
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  And then see the movie of incremental progress, the
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  version of you that doesn't have to be perfect, but is making
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  small, regular changes. This version of you takes pride
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  in consistency. Any one day, good or bad, means
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  nothing. What means everything is
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  building habits, routines, rituals, streaks.
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  I want you to see that this version of you focuses on the
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  progress, the wins, notices, changes slowly at 1st and then
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  bigger. And I want you to see that for
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  this version of you, it's the long game that matters.
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  And when you can see that version of you on that montage,
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  what they do consistently over a year, let me know by nodding
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  your head how they drink more water, the food they eat, the
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  food they buy, how they prepare it.
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  Invite them back into the room and notice that that version of
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  you didn't have to be perfect. They could have the occasional
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  take away and it didn't mean they failed.
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  They could have that occasional treat and it was just a treat,
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  not failure, and they would go back to that routine, that
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  ritual, then consistent 2 meals a day that are healthy.
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  You now have your 3 clones back in the room.
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  But a year has passed and I want you to inspect them.
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  How healthy do they look? How strong do they seem?
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  How much do they weigh? Allow your unconscious mind to
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  make a choice because not making a choice is still making a
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  choice to continue doing what you have been doing.
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  No choice at all is to choose option one, and most people
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  choose option 2 because it feels righteous.
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  Big changes, big goals, high standards that don't last.
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  And then option 3, the most difficult, the most challenging,
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  but the most rewarding path. Subtle changes that are
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  consistent and build over time, and when you feel that you're
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  unconscious has connected, resonated with the version of
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  you that will take your life in the direction that you desire.
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  Imagine stepping into that identity, that version of you,
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  feeling what it would feel like to have lived that way already,
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  and notice that it activates all of the neural pathways from your
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  past where you already knew how to make great choices.
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  That is, your body adapted and changed.
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  You gave yourself more challenges, each one giving you
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  the ability to build on the last.
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  That's it. And when your unconscious feels
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  connected, awaken all of the beliefs, resources, and ways of
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  thinking necessary to commit to this identity.
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  Any setbacks are temporary because this version of you is
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  not all or nothing. It's simply refinements,
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  adjustments, alterations leading to better and better choices.
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  You've awakened this identity and imagine waking up tomorrow
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  as this version of you. You don't need to be perfect,
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  but you are intentional. Imagine what you do differently,
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  what you do when you wake up, what you eat for lunch, what you
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  buy in the supermarket. And imagine that a month from
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  now, what momentum have you built?
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  What feels easier, How is your body already changing?
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  And then three months from now, three months of consistent
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  healthy choices, drinking so much water, 2 healthy meals a
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  day, daily activity. Imagine feeling what 3 months of
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  that has done to your body, your sleep, your energy levels, your
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  confidence. Imagine the compliments and
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  acknowledgments you get from other people.
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  As you've changed, people notice you've changed.
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  And if you're ready to awaken fully, this version of you will
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  it decide it, embody it now, and then allow that version of you
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  to float all the way back into your present.
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  Very soon I will count from 1:00 to 10:00 to awaken you.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers, wiggle
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  your toes, connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you. 123 Waking up. 456
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  more alert. 7-8 open your eyes. Open your eyes. 910 wide awake,
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  wide awake, wide awake. Thank you so much for joining me
• 28:37
  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 28:43
  please give it a five star rating and review.
• 28:47
  And maybe, you know someone that would also benefit from this
• 28:51
  particular episode, in which case share the episode with them
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  so they can also get the benefit.
• 28:56
  Too and if. You would like to listen to this
• 29:00
  episode where it's just the hypnosis.
• 29:03
  So no intro, no outro, no explanation, just the hypnosis.
• 29:08
  And completely ad free. There will be a link in the
• 29:10
  description where you can subscribe at a very low cost and
• 29:14
  only get access to the hypnosis, so if that's of interest please
• 29:19
  check that out. Thank you again for being a
• 29:22
  regular listener of The Hypnotist and I'll see you again
• 29:25
  soon for more.