Hypnosis to Lose Weight Without All or Nothing This Year

The Hypnotist · Jan 7, 2026 · 29m · transcript

This session guides the listener into relaxation before exploring a visualisation of three clones of themselves, each given a different approach to health over a year. The first clone continues current habits unchanged (the insanity clone). The second pursues extreme, rigid rules until they inevitably break and revert to nothing (the all-or-nothing clone). The third builds incremental, sustainable habits: more water, two healthy meals a day, daily movement, without demanding perfection. The listener watches each clone’s outcome a year later on an imagined screen, then chooses which identity…