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Transcript

Lies My Brain Tells Me · This Daring Adventure

0:03
Speaker 2: Welcome
0:03
Speaker 2: to
0:04
Speaker 2: this
0:04
Speaker 2: daring
0:04
Speaker 2: adventure
0:05
Speaker 2: podcast,
0:06
Speaker 2: where
0:06
Speaker 2: we
0:06
Speaker 2: work
0:07
Speaker 2: on
0:07
Speaker 2: bridging
0:07
Speaker 2: the
0:07
Speaker 2: gap
0:08
Speaker 2: between
0:08
Speaker 2: where
0:08
Speaker 2: we
0:09
Speaker 2: are
0:09
Speaker 2: and
0:09
Speaker 2: where
0:10
Speaker 2: we
0:10
Speaker 2: want
0:10
Speaker 2: to
0:10
Speaker 2: be
0:11
Speaker 2: in
0:11
Speaker 2: order
0:11
Speaker 2: to
0:11
Speaker 2: live
0:12
Speaker 2: a
0:12
Speaker 2: bigger
0:12
Speaker 2: and
0:13
Speaker 2: bolder
0:13
Speaker 2: life.
0:14
Speaker 2: In
0:14
Speaker 2: this
0:14
Speaker 2: podcast,
0:15
Speaker 2: we
0:15
Speaker 2: will
0:15
Speaker 2: provide
0:16
Speaker 2: inspiration,
0:17
Speaker 2: tips,
0:17
Speaker 2: and
0:17
Speaker 2: skills
0:18
Speaker 2: you
0:18
Speaker 2: need
0:18
Speaker 2: to
0:18
Speaker 2: make
0:19
Speaker 2: your
0:19
Speaker 2: life
0:19
Speaker 2: the
0:19
Speaker 2: adventure
0:20
Speaker 2: you
0:20
Speaker 2: want
0:21
Speaker 2: it
0:21
Speaker 2: to
0:21
Speaker 2: be.
0:22
Speaker 2: Here's
0:22
Speaker 2: your
0:22
Speaker 2: host
0:23
Speaker 2: mindset,
0:23
Speaker 2: mentor,
0:24
Speaker 2: and
0:24
Speaker 2: life
0:24
Speaker 2: coach
0:25
Speaker 2: Trista
0:25
Speaker 2: Gerton.
0:36
Speaker: Hey,
0:36
Speaker: everybody.
0:36
Speaker: Welcome
0:37
Speaker: back.
0:37
Speaker: This
0:38
Speaker: is
0:38
Speaker: this
0:38
Speaker: daring
0:39
Speaker: adventure.
0:39
Speaker: Episode
0:40
Speaker: 71
0:41
Speaker: lies.
0:42
Speaker: My
0:42
Speaker: brain
0:42
Speaker: tells
0:43
Speaker: me
0:44
Speaker: I
0:44
Speaker: am
0:44
Speaker: Trista
0:45
Speaker: Garrett.
0:45
Speaker: I
0:45
Speaker: am
0:45
Speaker: your
0:45
Speaker: host
0:46
Speaker: and
0:46
Speaker: I
0:46
Speaker: am
0:46
Speaker: a
0:46
Speaker: master
0:47
Speaker: certified
0:47
Speaker: life
0:48
Speaker: coach.
0:49
Speaker: So
0:50
Speaker: I
0:50
Speaker: apologize
0:51
Speaker: because
0:52
Speaker: I
0:52
Speaker: sound
0:52
Speaker: a
0:52
Speaker: little
0:53
Speaker: stuffed
0:53
Speaker: up
0:53
Speaker: again
0:54
Speaker: and
0:55
Speaker: it
0:55
Speaker: honestly
0:55
Speaker: only
0:55
Speaker: happened
0:56
Speaker: within
0:56
Speaker: the
0:56
Speaker: last
0:57
Speaker: 10
0:57
Speaker: minutes
0:57
Speaker: before
0:58
Speaker: I
0:58
Speaker: sat
0:58
Speaker: down
0:59
Speaker: to
0:59
Speaker: record
0:59
Speaker: this
0:59
Speaker: podcast.
1:00
Speaker: So
1:00
Speaker: I
1:00
Speaker: have
1:00
Speaker: no
1:01
Speaker: idea
1:01
Speaker: why,
1:02
Speaker: but
1:02
Speaker: I
1:02
Speaker: apologize.
1:04
Speaker: For
1:05
Speaker: the
1:05
Speaker: stuffiness.
1:07
Speaker: I
1:07
Speaker: wanted
1:08
Speaker: to
1:08
Speaker: start
1:08
Speaker: off
1:08
Speaker: to
1:09
Speaker: let
1:09
Speaker: you
1:09
Speaker: know,
1:10
Speaker: I
1:10
Speaker: wanted
1:10
Speaker: to
1:10
Speaker: start
1:11
Speaker: off
1:11
Speaker: by
1:11
Speaker: letting
1:11
Speaker: you
1:11
Speaker: know
1:12
Speaker: that
1:12
Speaker: I'm
1:12
Speaker: going
1:13
Speaker: to
1:13
Speaker: be
1:13
Speaker: hosting
1:13
Speaker: another
1:14
Speaker: webinar
1:15
Speaker: on
1:15
Speaker: June
1:15
Speaker: 1st.
1:16
Speaker: That's
1:17
Speaker: next
1:17
Speaker: Saturday
1:19
Speaker: at
1:19
Speaker: 11
1:19
Speaker: a.
1:20
Speaker: m.
1:20
Speaker: Eastern.
1:21
Speaker: And
1:21
Speaker: it
1:22
Speaker: is
1:22
Speaker: the
1:23
Speaker: six
1:23
Speaker: steps
1:24
Speaker: to
1:24
Speaker: building
1:25
Speaker: a
1:25
Speaker: better
1:25
Speaker: relationship
1:26
Speaker: with
1:26
Speaker: yourself.
1:27
Speaker: Your
1:28
Speaker: relationship
1:28
Speaker: with
1:28
Speaker: yourself
1:29
Speaker: is
1:29
Speaker: the
1:29
Speaker: most
1:30
Speaker: important
1:30
Speaker: relationship
1:31
Speaker: you
1:31
Speaker: will
1:31
Speaker: ever
1:31
Speaker: have.
1:32
Speaker: And
1:33
Speaker: it
1:33
Speaker: is
1:33
Speaker: the
1:33
Speaker: foundation
1:34
Speaker: on
1:34
Speaker: which
1:35
Speaker: you
1:35
Speaker: build
1:35
Speaker: the
1:36
Speaker: life
1:36
Speaker: that
1:36
Speaker: you
1:36
Speaker: want.
1:37
Speaker: And
1:37
Speaker: you
1:37
Speaker: become
1:37
Speaker: the
1:38
Speaker: person
1:38
Speaker: that
1:38
Speaker: you
1:38
Speaker: want
1:39
Speaker: to
1:39
Speaker: become
1:40
Speaker: in
1:40
Speaker: this
1:41
Speaker: webinar.
1:41
Speaker: I
1:41
Speaker: will
1:42
Speaker: be
1:42
Speaker: going
1:42
Speaker: through
1:43
Speaker: this.
1:43
Speaker: six
1:43
Speaker: steps,
1:44
Speaker: including
1:45
Speaker: giving
1:45
Speaker: you
1:45
Speaker: an
1:45
Speaker: overview
1:46
Speaker: of
1:46
Speaker: the
1:46
Speaker: tools
1:47
Speaker: and
1:47
Speaker: the
1:47
Speaker: skills
1:48
Speaker: that
1:48
Speaker: I
1:48
Speaker: use
1:48
Speaker: and
1:48
Speaker: that
1:49
Speaker: I
1:49
Speaker: teach
1:49
Speaker: in
1:49
Speaker: my
1:49
Speaker: coaching
1:50
Speaker: program,
1:51
Speaker: as
1:51
Speaker: well,
1:52
Speaker: I
1:52
Speaker: will
1:52
Speaker: be
1:52
Speaker: introducing
1:53
Speaker: my
1:53
Speaker: new
1:54
Speaker: program,
1:55
Speaker: which
1:55
Speaker: is
1:55
Speaker: the
1:55
Speaker: six
1:56
Speaker: week
1:56
Speaker: jumpstart
1:57
Speaker: to
1:57
Speaker: building
1:57
Speaker: a
1:57
Speaker: better
1:58
Speaker: relationship
1:58
Speaker: with
1:59
Speaker: yourself.
1:59
Speaker: So
2:00
Speaker: I'm
2:00
Speaker: very
2:00
Speaker: excited
2:01
Speaker: to
2:01
Speaker: share
2:01
Speaker: this
2:01
Speaker: with
2:01
Speaker: you.
2:02
Speaker: I
2:02
Speaker: think
2:02
Speaker: it
2:02
Speaker: will
2:02
Speaker: be
2:03
Speaker: really
2:03
Speaker: interesting
2:04
Speaker: and
2:04
Speaker: very
2:04
Speaker: helpful,
2:05
Speaker: and
2:06
Speaker: you
2:06
Speaker: can
2:07
Speaker: click
2:08
Speaker: the
2:08
Speaker: link
2:08
Speaker: in
2:09
Speaker: the
2:09
Speaker: show
2:09
Speaker: notes
2:10
Speaker: to
2:10
Speaker: register
2:11
Speaker: for
2:11
Speaker: the
2:11
Speaker: zoom
2:12
Speaker: webinar
2:12
Speaker: in
2:12
Speaker: advance.
2:14
Speaker: If
2:14
Speaker: you
2:14
Speaker: can't
2:14
Speaker: make
2:14
Speaker: it
2:14
Speaker: live,
2:15
Speaker: I
2:15
Speaker: will
2:15
Speaker: be
2:16
Speaker: sending
2:16
Speaker: out
2:16
Speaker: a
2:16
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2:17
Speaker: afterwards.
2:18
Speaker: So
2:19
Speaker: be
2:19
Speaker: sure
2:19
Speaker: to
2:19
Speaker: register
2:20
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2:21
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2:21
Speaker: me
2:22
Speaker: because
2:22
Speaker: it's
2:23
Speaker: a
2:23
Speaker: very
2:23
Speaker: important
2:24
Speaker: topic.
2:26
Speaker: So
2:26
Speaker: today
2:27
Speaker: I
2:28
Speaker: was
2:28
Speaker: going
2:28
Speaker: to
2:28
Speaker: do
2:28
Speaker: an
2:29
Speaker: I
2:29
Speaker: was
2:29
Speaker: going
2:29
Speaker: to
2:30
Speaker: do
2:30
Speaker: an
2:30
Speaker: episode
2:31
Speaker: on
2:32
Speaker: things
2:32
Speaker: I
2:33
Speaker: learned
2:33
Speaker: from
2:33
Speaker: playing
2:33
Speaker: wordle
2:34
Speaker: and
2:34
Speaker: I
2:34
Speaker: wasn't
2:35
Speaker: going
2:35
Speaker: to
2:35
Speaker: call
2:35
Speaker: it
2:35
Speaker: that,
2:35
Speaker: but
2:35
Speaker: that
2:36
Speaker: was
2:36
Speaker: what
2:36
Speaker: I
2:36
Speaker: was
2:37
Speaker: thinking
2:37
Speaker: about.
2:38
Speaker: And
2:38
Speaker: that's
2:38
Speaker: how
2:38
Speaker: this
2:39
Speaker: episode
2:39
Speaker: started.
2:40
Speaker: I
2:41
Speaker: started
2:41
Speaker: playing
2:42
Speaker: Wordle
2:43
Speaker: last
2:43
Speaker: year
2:44
Speaker: intermittently.
2:45
Speaker: Not
2:45
Speaker: very
2:45
Speaker: seriously,
2:46
Speaker: if
2:46
Speaker: you
2:46
Speaker: play
2:47
Speaker: wordle
2:47
Speaker: seriously,
2:48
Speaker: but
2:49
Speaker: I
2:49
Speaker: started
2:49
Speaker: playing
2:50
Speaker: a
2:50
Speaker: little
2:50
Speaker: bit
2:50
Speaker: more
2:50
Speaker: this
2:51
Speaker: year,
2:52
Speaker: and
2:52
Speaker: then
2:52
Speaker: in
2:53
Speaker: April
2:53
Speaker: I
2:53
Speaker: committed.
2:54
Speaker: I
2:54
Speaker: was
2:54
Speaker: like,
2:54
Speaker: I'm
2:54
Speaker: gonna
2:54
Speaker: play
2:55
Speaker: every
2:55
Speaker: day.
2:56
Speaker: And
2:56
Speaker: I've
2:56
Speaker: been
2:56
Speaker: doing
2:57
Speaker: that
2:57
Speaker: consistently.
2:58
Speaker: I
2:58
Speaker: think
2:58
Speaker: I
2:58
Speaker: missed
2:58
Speaker: one
2:58
Speaker: day
2:59
Speaker: in
2:59
Speaker: April
2:59
Speaker: and
2:59
Speaker: one
2:59
Speaker: day
3:00
Speaker: this
3:00
Speaker: month
3:00
Speaker: so
3:01
Speaker: far.
3:02
Speaker: And
3:02
Speaker: I
3:02
Speaker: guess
3:02
Speaker: I
3:03
Speaker: thought
3:03
Speaker: about
3:04
Speaker: it
3:04
Speaker: as,
3:05
Speaker: they
3:05
Speaker: talk
3:06
Speaker: about,
3:06
Speaker: brain
3:07
Speaker: training
3:07
Speaker: and
3:07
Speaker: that
3:07
Speaker: it's
3:08
Speaker: healthy
3:08
Speaker: for
3:08
Speaker: your
3:08
Speaker: brain.
3:12
Speaker: so
3:12
Speaker: I
3:13
Speaker: never
3:13
Speaker: really
3:13
Speaker: expected
3:14
Speaker: to
3:16
Speaker: Realize
3:17
Speaker: any
3:17
Speaker: benefits
3:18
Speaker: to
3:18
Speaker: be
3:18
Speaker: honest.
3:19
Speaker: I
3:19
Speaker: didn't
3:19
Speaker: really
3:20
Speaker: think
3:20
Speaker: that
3:21
Speaker: I
3:21
Speaker: would
3:21
Speaker: notice
3:22
Speaker: anything
3:23
Speaker: after
3:23
Speaker: this
3:23
Speaker: little
3:25
Speaker: Experiment,
3:25
Speaker: but
3:26
Speaker: I
3:26
Speaker: have
3:26
Speaker: to
3:26
Speaker: say
3:27
Speaker: over
3:27
Speaker: the
3:27
Speaker: past
3:27
Speaker: few
3:28
Speaker: weeks
3:28
Speaker: after
3:28
Speaker: playing
3:29
Speaker: and
3:29
Speaker: I,
3:29
Speaker: I
3:30
Speaker: play
3:30
Speaker: on
3:30
Speaker: an
3:30
Speaker: app.
3:31
Speaker: There's
3:32
Speaker: a
3:32
Speaker: wordle
3:32
Speaker: app,
3:32
Speaker: which
3:33
Speaker: is
3:33
Speaker: annoying
3:33
Speaker: because
3:34
Speaker: you
3:34
Speaker: have
3:34
Speaker: to
3:35
Speaker: watch
3:35
Speaker: some
3:35
Speaker: ads
3:36
Speaker: and
3:36
Speaker: then
3:36
Speaker: you
3:36
Speaker: collect
3:36
Speaker: these
3:37
Speaker: coins
3:37
Speaker: and
3:38
Speaker: whatnot.
3:38
Speaker: And
3:39
Speaker: then
3:39
Speaker: there's
3:39
Speaker: also
3:39
Speaker: the
3:39
Speaker: New
3:40
Speaker: York
3:40
Speaker: times
3:40
Speaker: version,
3:41
Speaker: which
3:41
Speaker: I
3:41
Speaker: also
3:41
Speaker: had
3:42
Speaker: started
3:42
Speaker: playing.
3:43
Speaker: The
3:44
Speaker: wordle
3:44
Speaker: app
3:45
Speaker: is
3:46
Speaker: a
3:46
Speaker: little
3:47
Speaker: bit
3:47
Speaker: easier
3:48
Speaker: because
3:48
Speaker: they
3:49
Speaker: do
3:49
Speaker: have,
3:50
Speaker: Clues
3:51
Speaker: and
3:52
Speaker: they
3:52
Speaker: do
3:52
Speaker: have
3:53
Speaker: help
3:53
Speaker: that
3:53
Speaker: you
3:53
Speaker: can
3:54
Speaker: get.
3:54
Speaker: And
3:54
Speaker: if
3:54
Speaker: you
3:54
Speaker: don't
3:54
Speaker: make
3:55
Speaker: it
3:55
Speaker: within
3:55
Speaker: like
3:55
Speaker: the
3:55
Speaker: five
3:56
Speaker: or
3:56
Speaker: six
3:56
Speaker: tries,
3:57
Speaker: then
3:57
Speaker: you
3:57
Speaker: can
3:57
Speaker: start
3:58
Speaker: again.
3:58
Speaker: So
3:59
Speaker: I
3:59
Speaker: have
4:00
Speaker: done,
4:00
Speaker: I
4:00
Speaker: will
4:00
Speaker: be
4:00
Speaker: honest,
4:00
Speaker: I
4:01
Speaker: have
4:01
Speaker: done
4:01
Speaker: that
4:01
Speaker: a
4:01
Speaker: few
4:01
Speaker: times
4:02
Speaker: and
4:03
Speaker: I've
4:03
Speaker: also
4:04
Speaker: used
4:04
Speaker: some
4:04
Speaker: of
4:04
Speaker: the
4:04
Speaker: clues,
4:04
Speaker: but
4:05
Speaker: not
4:05
Speaker: so
4:05
Speaker: much
4:05
Speaker: anymore.
4:06
Speaker: But
4:06
Speaker: the
4:06
Speaker: point
4:06
Speaker: is
4:07
Speaker: that
4:07
Speaker: I
4:07
Speaker: started
4:07
Speaker: off,
4:09
Speaker: and
4:10
Speaker: I
4:11
Speaker: know
4:11
Speaker: in
4:12
Speaker: April
4:12
Speaker: when
4:12
Speaker: I
4:13
Speaker: really
4:13
Speaker: started
4:13
Speaker: playing
4:14
Speaker: consistently,
4:16
Speaker: my
4:16
Speaker: brain,
4:17
Speaker: it
4:17
Speaker: was
4:17
Speaker: just
4:19
Speaker: looking
4:19
Speaker: at
4:20
Speaker: the
4:21
Speaker: boxes
4:21
Speaker: and
4:22
Speaker: the
4:22
Speaker: letters
4:22
Speaker: and
4:22
Speaker: trying
4:23
Speaker: to
4:23
Speaker: make
4:23
Speaker: guesses
4:25
Speaker: and
4:26
Speaker: my
4:26
Speaker: brain
4:27
Speaker: would
4:27
Speaker: just
4:27
Speaker: tell
4:27
Speaker: me
4:28
Speaker: no,
4:28
Speaker: this
4:29
Speaker: is
4:29
Speaker: impossible.
4:30
Speaker: You're
4:30
Speaker: never
4:30
Speaker: going
4:30
Speaker: to
4:30
Speaker: get
4:30
Speaker: this.
4:31
Speaker: No.
4:31
Speaker: And
4:31
Speaker: it
4:31
Speaker: was
4:31
Speaker: so
4:32
Speaker: adamant.
4:32
Speaker: Like
4:32
Speaker: it
4:33
Speaker: was
4:33
Speaker: just
4:33
Speaker: like
4:33
Speaker: no.
4:35
Speaker: And
4:36
Speaker: so
4:36
Speaker: I,
4:36
Speaker: luckily
4:37
Speaker: I
4:37
Speaker: had
4:37
Speaker: some
4:37
Speaker: clues
4:37
Speaker: and
4:38
Speaker: some
4:38
Speaker: things
4:38
Speaker: and
4:38
Speaker: it
4:38
Speaker: usually
4:39
Speaker: it
4:39
Speaker: helped
4:39
Speaker: me
4:39
Speaker: in
4:39
Speaker: that.
4:40
Speaker: But
4:40
Speaker: I
4:41
Speaker: didn't
4:41
Speaker: give
4:41
Speaker: up.
4:43
Speaker: I
4:44
Speaker: would
4:44
Speaker: stay
4:44
Speaker: with
4:44
Speaker: it,
4:45
Speaker: keep
4:45
Speaker: going
4:46
Speaker: and
4:48
Speaker: consciously
4:48
Speaker: more
4:49
Speaker: and
4:49
Speaker: more,
4:50
Speaker: when
4:50
Speaker: I
4:50
Speaker: noticed
4:51
Speaker: my
4:51
Speaker: brain
4:51
Speaker: saying,
4:52
Speaker: no,
4:52
Speaker: this
4:52
Speaker: is
4:52
Speaker: impossible,
4:53
Speaker: no,
4:53
Speaker: I
4:53
Speaker: can't
4:53
Speaker: do
4:53
Speaker: this,
4:54
Speaker: no,
4:54
Speaker: it's
4:54
Speaker: not
4:55
Speaker: going
4:55
Speaker: to,
4:55
Speaker: no.
4:57
Speaker: I
4:57
Speaker: would
4:57
Speaker: just
4:57
Speaker: say,
4:58
Speaker: wait,
4:58
Speaker: let's
4:58
Speaker: just
4:59
Speaker: keep
4:59
Speaker: going.
4:59
Speaker: Yes.
5:00
Speaker: I'll
5:00
Speaker: figure
5:00
Speaker: it
5:00
Speaker: out.
5:00
Speaker: And,
5:01
Speaker: obviously
5:02
Speaker: I
5:02
Speaker: had
5:02
Speaker: a
5:02
Speaker: growing
5:03
Speaker: body
5:03
Speaker: of
5:03
Speaker: evidence
5:04
Speaker: that
5:04
Speaker: I
5:04
Speaker: could
5:04
Speaker: figure
5:05
Speaker: it
5:05
Speaker: out,
5:07
Speaker: but
5:07
Speaker: Yeah.
5:08
Speaker: I
5:08
Speaker: just,
5:08
Speaker: I
5:08
Speaker: was
5:09
Speaker: struck
5:09
Speaker: by
5:09
Speaker: how
5:10
Speaker: adamant
5:10
Speaker: my
5:11
Speaker: brain
5:11
Speaker: was
5:11
Speaker: and
5:12
Speaker: saying
5:12
Speaker: no,
5:12
Speaker: this
5:12
Speaker: is
5:12
Speaker: impossible.
5:13
Speaker: You'll
5:13
Speaker: never
5:13
Speaker: figure
5:14
Speaker: this
5:14
Speaker: out.
5:14
Speaker: No,
5:14
Speaker: it's
5:15
Speaker: not.
5:16
Speaker: And
5:16
Speaker: then
5:17
Speaker: as
5:17
Speaker: I
5:17
Speaker: was
5:17
Speaker: saying,
5:18
Speaker: it's
5:18
Speaker: changed
5:19
Speaker: over
5:19
Speaker: the
5:19
Speaker: last
5:19
Speaker: few
5:19
Speaker: weeks
5:20
Speaker: because
5:20
Speaker: it's
5:20
Speaker: become
5:21
Speaker: easier
5:21
Speaker: for
5:22
Speaker: me
5:22
Speaker: to
5:22
Speaker: make
5:22
Speaker: the
5:22
Speaker: guesses
5:23
Speaker: and
5:23
Speaker: the
5:24
Speaker: words
5:24
Speaker: are
5:24
Speaker: just
5:24
Speaker: starting
5:25
Speaker: to
5:25
Speaker: come.
5:26
Speaker: I'm,
5:27
Speaker: still
5:27
Speaker: making
5:27
Speaker: some
5:28
Speaker: mistakes
5:29
Speaker: but
5:30
Speaker: it
5:30
Speaker: is
5:30
Speaker: easier
5:32
Speaker: and
5:33
Speaker: I
5:33
Speaker: am
5:33
Speaker: coming
5:33
Speaker: up
5:33
Speaker: with
5:33
Speaker: these
5:33
Speaker: words
5:34
Speaker: and
5:34
Speaker: I'm
5:34
Speaker: like,
5:34
Speaker: how
5:34
Speaker: did,
5:34
Speaker: where
5:35
Speaker: did
5:35
Speaker: this
5:35
Speaker: come
5:35
Speaker: from?
5:36
Speaker: it's
5:36
Speaker: just
5:36
Speaker: popping
5:37
Speaker: up
5:37
Speaker: a
5:37
Speaker: little
5:37
Speaker: bit
5:37
Speaker: easier.
5:37
Speaker: I
5:38
Speaker: have
5:38
Speaker: fewer
5:40
Speaker: days
5:40
Speaker: where
5:41
Speaker: my
5:41
Speaker: brain
5:41
Speaker: is
5:41
Speaker: just
5:42
Speaker: no,
5:42
Speaker: it
5:42
Speaker: still
5:42
Speaker: happens,
5:43
Speaker: but
5:43
Speaker: it's
5:44
Speaker: not
5:44
Speaker: every
5:45
Speaker: single
5:45
Speaker: day
5:45
Speaker: like
5:46
Speaker: it
5:46
Speaker: was
5:46
Speaker: before.
5:47
Speaker: So
5:47
Speaker: I
5:47
Speaker: was
5:47
Speaker: really
5:48
Speaker: struck
5:49
Speaker: by
5:50
Speaker: the
5:50
Speaker: progress
5:51
Speaker: and
5:51
Speaker: the
5:51
Speaker: changes
5:51
Speaker: that
5:52
Speaker: I've
5:52
Speaker: made
5:52
Speaker: over
5:53
Speaker: the
5:53
Speaker: past
5:53
Speaker: almost
5:54
Speaker: two
5:54
Speaker: months.
5:56
Speaker: so
5:56
Speaker: for
5:56
Speaker: this
5:56
Speaker: episode,
5:57
Speaker: I
5:57
Speaker: wanted
5:57
Speaker: to
5:57
Speaker: share
5:58
Speaker: that
5:58
Speaker: with
5:58
Speaker: you,
5:59
Speaker: just
5:59
Speaker: we
6:00
Speaker: talk
6:00
Speaker: about
6:00
Speaker: neuroplasticity
6:01
Speaker: and
6:01
Speaker: we
6:02
Speaker: talk
6:02
Speaker: about
6:02
Speaker: our
6:02
Speaker: ability
6:03
Speaker: to
6:03
Speaker: change
6:03
Speaker: and
6:03
Speaker: to
6:04
Speaker: learn
6:04
Speaker: and
6:04
Speaker: to
6:04
Speaker: grow.
6:05
Speaker: And
6:06
Speaker: It
6:06
Speaker: just
6:06
Speaker: really
6:07
Speaker: stuck
6:07
Speaker: out
6:07
Speaker: to
6:07
Speaker: me
6:08
Speaker: as
6:08
Speaker: an
6:09
Speaker: example
6:11
Speaker: of
6:11
Speaker: the
6:11
Speaker: changes
6:12
Speaker: we
6:12
Speaker: can
6:12
Speaker: make
6:12
Speaker: in
6:12
Speaker: our
6:12
Speaker: brain
6:14
Speaker: I
6:14
Speaker: found
6:15
Speaker: it
6:15
Speaker: really
6:15
Speaker: helpful
6:16
Speaker: because
6:18
Speaker: I've
6:18
Speaker: seen
6:19
Speaker: it
6:19
Speaker: in
6:20
Speaker: other
6:20
Speaker: areas
6:20
Speaker: of
6:20
Speaker: my
6:20
Speaker: life,
6:21
Speaker: obviously.
6:22
Speaker: one
6:22
Speaker: of
6:22
Speaker: the
6:22
Speaker: areas
6:23
Speaker: I
6:23
Speaker: think
6:23
Speaker: is,
6:23
Speaker: technology,
6:24
Speaker: starting
6:25
Speaker: my
6:25
Speaker: own
6:25
Speaker: coaching
6:25
Speaker: business
6:26
Speaker: and
6:26
Speaker: most
6:26
Speaker: of
6:26
Speaker: it
6:27
Speaker: being
6:27
Speaker: online,
6:28
Speaker: setting
6:28
Speaker: up
6:28
Speaker: a
6:28
Speaker: website,
6:30
Speaker: Instagram
6:31
Speaker: and
6:31
Speaker: all
6:31
Speaker: the
6:31
Speaker: things
6:32
Speaker: I
6:33
Speaker: really,
6:33
Speaker: I
6:33
Speaker: had
6:33
Speaker: to
6:33
Speaker: learn
6:34
Speaker: that
6:34
Speaker: from
6:34
Speaker: scratch
6:36
Speaker: and
6:37
Speaker: so
6:37
Speaker: that
6:37
Speaker: takes
6:37
Speaker: a
6:37
Speaker: while
6:38
Speaker: to
6:38
Speaker: work
6:38
Speaker: out
6:38
Speaker: into
6:38
Speaker: a
6:38
Speaker: puzzle
6:39
Speaker: and
6:39
Speaker: it
6:39
Speaker: can
6:39
Speaker: be
6:39
Speaker: very
6:40
Speaker: frustrating.
6:41
Speaker: I
6:42
Speaker: saw
6:42
Speaker: it
6:42
Speaker: there,
6:42
Speaker: but
6:43
Speaker: it
6:44
Speaker: really
6:44
Speaker: just,
6:45
Speaker: it
6:45
Speaker: just
6:45
Speaker: really
6:45
Speaker: struck
6:46
Speaker: me
6:46
Speaker: in
6:46
Speaker: such
6:47
Speaker: a
6:47
Speaker: way
6:48
Speaker: to
6:48
Speaker: see
6:48
Speaker: this,
6:48
Speaker: the
6:49
Speaker: progress
6:49
Speaker: that
6:49
Speaker: I've
6:49
Speaker: made
6:49
Speaker: in
6:50
Speaker: such
6:50
Speaker: a
6:50
Speaker: short
6:50
Speaker: time
6:50
Speaker: with
6:51
Speaker: Wordle,
6:52
Speaker: because
6:52
Speaker: I'm
6:52
Speaker: telling
6:52
Speaker: you
6:52
Speaker: my
6:52
Speaker: brain
6:53
Speaker: was
6:53
Speaker: so
6:54
Speaker: adamant
6:55
Speaker: that
6:55
Speaker: there
6:55
Speaker: was,
6:55
Speaker: I
6:56
Speaker: just
6:56
Speaker: couldn't
6:56
Speaker: do
6:56
Speaker: this.
6:58
Speaker: so
6:58
Speaker: working
6:59
Speaker: through
6:59
Speaker: that
7:00
Speaker: to
7:00
Speaker: me
7:01
Speaker: is
7:01
Speaker: just
7:01
Speaker: an
7:01
Speaker: example
7:02
Speaker: of
7:03
Speaker: how
7:03
Speaker: anything
7:04
Speaker: is
7:04
Speaker: possible.
7:05
Speaker: if
7:05
Speaker: we're
7:05
Speaker: patient
7:06
Speaker: and
7:06
Speaker: we
7:06
Speaker: keep
7:06
Speaker: trying
7:07
Speaker: and
7:07
Speaker: we
7:07
Speaker: keep
7:07
Speaker: working
7:09
Speaker: and
7:09
Speaker: we
7:09
Speaker: don't
7:10
Speaker: listen
7:10
Speaker: to
7:10
Speaker: that
7:11
Speaker: initial
7:13
Speaker: sort
7:13
Speaker: of
7:13
Speaker: reaction
7:14
Speaker: from
7:14
Speaker: our
7:14
Speaker: brain,
7:15
Speaker: which
7:15
Speaker: is
7:15
Speaker: the
7:15
Speaker: primitive
7:16
Speaker: part
7:16
Speaker: of
7:16
Speaker: our
7:16
Speaker: brain
7:18
Speaker: being
7:18
Speaker: lazy,
7:18
Speaker: trying
7:19
Speaker: to
7:19
Speaker: conserve
7:19
Speaker: energy,
7:20
Speaker: trying
7:21
Speaker: to
7:21
Speaker: protect
7:21
Speaker: us,
7:23
Speaker: then
7:24
Speaker: we
7:24
Speaker: can
7:24
Speaker: overcome
7:25
Speaker: that.
7:26
Speaker: eventually
7:28
Speaker: that
7:29
Speaker: primitive
7:29
Speaker: reaction
7:30
Speaker: settles
7:31
Speaker: down
7:32
Speaker: and
7:33
Speaker: we
7:33
Speaker: are
7:33
Speaker: able
7:34
Speaker: to
7:34
Speaker: work
7:34
Speaker: through
7:35
Speaker: it
7:35
Speaker: and
7:35
Speaker: reason
7:35
Speaker: through
7:36
Speaker: it
7:36
Speaker: and
7:36
Speaker: do
7:36
Speaker: whatever
7:37
Speaker: it
7:37
Speaker: is
7:37
Speaker: we
7:37
Speaker: want
7:37
Speaker: to
7:37
Speaker: do
7:38
Speaker: quicker
7:38
Speaker: and
7:38
Speaker: faster
7:39
Speaker: and
7:39
Speaker: better.
7:41
Speaker: You
7:41
Speaker: can
7:41
Speaker: apply
7:41
Speaker: this
7:42
Speaker: to
7:42
Speaker: any
7:42
Speaker: area
7:43
Speaker: of
7:43
Speaker: your
7:43
Speaker: life
7:43
Speaker: and
7:43
Speaker: to
7:43
Speaker: anything
7:44
Speaker: you
7:44
Speaker: want
7:44
Speaker: to
7:44
Speaker: learn
7:45
Speaker: and
7:45
Speaker: anything
7:45
Speaker: you
7:45
Speaker: want
7:46
Speaker: to
7:46
Speaker: pick
7:46
Speaker: up.
7:47
Speaker: You
7:48
Speaker: have
7:48
Speaker: that
7:49
Speaker: same
7:49
Speaker: ability.
7:50
Speaker: But
7:51
Speaker: it's
7:51
Speaker: that
7:52
Speaker: initial
7:52
Speaker: reaction
7:53
Speaker: by
7:53
Speaker: the
7:53
Speaker: primitive
7:54
Speaker: part
7:54
Speaker: of
7:54
Speaker: our
7:54
Speaker: brain,
7:55
Speaker: that's
7:55
Speaker: just
7:55
Speaker: no.
7:56
Speaker: it's
7:57
Speaker: a
7:57
Speaker: real
7:57
Speaker: skill.
7:57
Speaker: It
7:58
Speaker: takes
7:58
Speaker: patience
7:59
Speaker: and
7:59
Speaker: it
7:59
Speaker: takes
7:59
Speaker: consistency
8:00
Speaker: and
8:00
Speaker: persistence
8:01
Speaker: to
8:03
Speaker: work
8:03
Speaker: through
8:03
Speaker: that
8:04
Speaker: and
8:04
Speaker: override
8:04
Speaker: it
8:05
Speaker: and
8:05
Speaker: manage
8:06
Speaker: it
8:06
Speaker: on
8:06
Speaker: a
8:06
Speaker: day
8:07
Speaker: to
8:07
Speaker: day
8:07
Speaker: basis.
8:08
Speaker: So
8:09
Speaker: then
8:09
Speaker: I
8:09
Speaker: started
8:09
Speaker: thinking
8:10
Speaker: about
8:11
Speaker: what
8:11
Speaker: other
8:12
Speaker: lies.
8:14
Speaker: is
8:14
Speaker: my
8:14
Speaker: brain
8:15
Speaker: telling
8:15
Speaker: me
8:16
Speaker: because
8:18
Speaker: that
8:18
Speaker: was
8:18
Speaker: just
8:18
Speaker: a
8:18
Speaker: blatant
8:19
Speaker: lie.
8:19
Speaker: No,
8:19
Speaker: you
8:20
Speaker: can't
8:20
Speaker: do
8:20
Speaker: it.
8:20
Speaker: No,
8:21
Speaker: it's
8:21
Speaker: not
8:21
Speaker: possible.
8:23
Speaker: And
8:24
Speaker: I
8:24
Speaker: came
8:24
Speaker: up
8:24
Speaker: and
8:24
Speaker: of
8:24
Speaker: course
8:25
Speaker: I
8:25
Speaker: started
8:25
Speaker: brainstorming
8:26
Speaker: and
8:26
Speaker: I
8:26
Speaker: came
8:26
Speaker: up,
8:26
Speaker: I
8:26
Speaker: think
8:27
Speaker: with
8:27
Speaker: 14
8:28
Speaker: or
8:28
Speaker: 15.
8:29
Speaker: So
8:29
Speaker: just
8:30
Speaker: bear
8:30
Speaker: with
8:30
Speaker: me
8:30
Speaker: here.
8:30
Speaker: I'm
8:31
Speaker: going
8:31
Speaker: to
8:31
Speaker: go
8:31
Speaker: through
8:31
Speaker: this,
8:31
Speaker: but
8:32
Speaker: I
8:32
Speaker: think
8:32
Speaker: it's
8:32
Speaker: really
8:33
Speaker: interesting.
8:34
Speaker: The
8:34
Speaker: first
8:35
Speaker: one
8:35
Speaker: obviously
8:36
Speaker: had
8:36
Speaker: to
8:36
Speaker: do
8:36
Speaker: with
8:36
Speaker: Wordle
8:37
Speaker: that
8:37
Speaker: it
8:37
Speaker: was
8:37
Speaker: just
8:37
Speaker: too
8:37
Speaker: hard.
8:38
Speaker: It
8:38
Speaker: was
8:38
Speaker: impossible.
8:39
Speaker: that
8:39
Speaker: was
8:39
Speaker: the
8:39
Speaker: first
8:39
Speaker: lie.
8:40
Speaker: And
8:40
Speaker: I
8:40
Speaker: just
8:40
Speaker: kept
8:40
Speaker: working
8:41
Speaker: at
8:41
Speaker: it.
8:41
Speaker: just
8:42
Speaker: having
8:42
Speaker: that
8:42
Speaker: awareness
8:43
Speaker: that
8:44
Speaker: was
8:44
Speaker: what
8:44
Speaker: was
8:44
Speaker: coming
8:44
Speaker: up.
8:44
Speaker: That
8:45
Speaker: was
8:45
Speaker: what
8:45
Speaker: my
8:45
Speaker: brain
8:45
Speaker: was
8:46
Speaker: offering
8:46
Speaker: me
8:46
Speaker: and
8:47
Speaker: that
8:47
Speaker: I
8:47
Speaker: didn't
8:47
Speaker: have
8:47
Speaker: to
8:47
Speaker: believe
8:48
Speaker: it.
8:48
Speaker: And
8:48
Speaker: I
8:48
Speaker: would
8:48
Speaker: just
8:48
Speaker: settle
8:49
Speaker: down,
8:49
Speaker: take
8:49
Speaker: a
8:49
Speaker: pause,
8:50
Speaker: keep
8:51
Speaker: going.
8:52
Speaker: I
8:52
Speaker: would
8:52
Speaker: get
8:52
Speaker: through
8:52
Speaker: it.
8:52
Speaker: And
8:52
Speaker: eventually
8:53
Speaker: I
8:53
Speaker: got
8:53
Speaker: better
8:53
Speaker: and
8:53
Speaker: better
8:54
Speaker: at
8:54
Speaker: it
8:54
Speaker: too.
8:55
Speaker: the
8:55
Speaker: second
8:56
Speaker: one
8:56
Speaker: was
8:57
Speaker: when
8:57
Speaker: I'm
8:57
Speaker: packing
8:58
Speaker: my
8:58
Speaker: suitcases
8:59
Speaker: to
8:59
Speaker: go
8:59
Speaker: on
8:59
Speaker: a
8:59
Speaker: trip.
9:00
Speaker: of
9:00
Speaker: course
9:00
Speaker: I
9:00
Speaker: just
9:00
Speaker: returned
9:01
Speaker: last
9:01
Speaker: week
9:01
Speaker: from
9:01
Speaker: Paris
9:02
Speaker: and
9:02
Speaker: Corfu,
9:03
Speaker: It
9:03
Speaker: was
9:03
Speaker: foremost
9:03
Speaker: in
9:04
Speaker: my
9:04
Speaker: mind
9:04
Speaker: because
9:05
Speaker: I
9:05
Speaker: always
9:06
Speaker: overpack
9:07
Speaker: and
9:08
Speaker: I
9:08
Speaker: tried
9:09
Speaker: hard
9:10
Speaker: not
9:10
Speaker: to
9:10
Speaker: pack
9:11
Speaker: a
9:11
Speaker: lot
9:11
Speaker: of
9:12
Speaker: items
9:13
Speaker: this
9:14
Speaker: last
9:14
Speaker: trip,
9:15
Speaker: but
9:16
Speaker: once
9:16
Speaker: I
9:16
Speaker: got
9:17
Speaker: to
9:17
Speaker: Corfu
9:18
Speaker: after
9:18
Speaker: Paris,
9:18
Speaker: I
9:18
Speaker: was
9:18
Speaker: I
9:19
Speaker: could
9:19
Speaker: have
9:19
Speaker: left
9:19
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9:19
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9:20
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9:20
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9:20
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9:20
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9:21
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9:21
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9:21
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9:21
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9:22
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9:22
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9:23
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9:23
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9:23
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9:24
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9:24
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9:25
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9:25
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9:26
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9:26
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9:27
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9:28
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9:28
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9:28
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9:28
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9:29
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9:29
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9:29
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9:29
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9:30
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9:30
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9:31
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9:31
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9:33
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9:33
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9:33
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9:33
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9:34
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9:34
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9:34
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9:35
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9:35
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9:35
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9:35
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9:35
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9:36
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9:36
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9:36
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9:37
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9:37
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9:37
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9:38
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9:38
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9:38
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9:38
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9:38
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9:38
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9:39
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9:39
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9:39
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9:39
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9:40
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9:40
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9:42
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9:43
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9:43
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9:45
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9:45
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9:45
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9:45
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9:45
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9:46
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9:46
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9:46
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9:46
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9:47
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9:47
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9:49
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9:49
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9:50
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9:50
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9:50
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9:51
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9:51
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9:52
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9:52
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9:52
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9:53
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9:53
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9:54
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9:54
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9:54
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9:54
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9:55
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9:55
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9:57
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9:58
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9:59
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9:59
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9:59
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9:59
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9:59
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10:00
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10:00
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10:01
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10:01
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10:01
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10:01
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10:01
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10:01
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10:02
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10:02
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10:03
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10:03
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10:04
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10:05
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10:05
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10:05
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10:06
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10:06
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10:06
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10:06
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10:07
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10:07
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10:08
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10:08
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10:09
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10:13
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10:14
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10:14
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10:14
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10:14
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10:15
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10:15
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10:15
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10:15
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10:16
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10:16
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10:16
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10:17
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10:17
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10:17
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10:17
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10:18
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10:18
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10:19
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10:19
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10:19
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10:19
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10:21
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10:22
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10:23
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10:23
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10:23
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10:23
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10:24
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10:24
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10:24
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10:24
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10:25
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10:25
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10:25
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10:26
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10:26
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10:26
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10:26
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10:27
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10:27
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10:27
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10:28
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10:29
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10:30
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10:30
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10:30
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10:30
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10:31
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10:32
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10:32
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10:32
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10:33
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10:33
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10:33
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10:34
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10:36
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10:36
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10:37
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10:38
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10:39
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10:39
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10:40
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10:41
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10:42
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10:43
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10:43
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10:43
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10:44
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10:45
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10:46
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10:46
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10:46
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10:47
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10:47
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10:49
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10:49
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10:49
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10:50
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10:51
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10:52
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10:52
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10:52
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10:53
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10:53
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10:53
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10:56
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10:57
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10:57
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10:58
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10:58
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10:58
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10:58
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10:58
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10:59
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10:59
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11:00
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11:00
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11:00
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11:00
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11:01
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11:01
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11:04
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11:04
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11:05
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11:06
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11:07
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11:07
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11:07
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11:07
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11:08
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11:08
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11:08
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11:09
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11:09
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11:09
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11:09
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11:09
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11:10
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11:11
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11:11
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11:11
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11:11
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11:12
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11:12
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11:13
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11:13
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11:14
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11:14
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11:14
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11:15
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11:16
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11:17
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11:17
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11:17
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11:17
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11:18
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11:18
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11:18
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11:18
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11:18
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11:18
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11:20
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11:21
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11:21
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11:22
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11:23
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11:24
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11:24
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11:25
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11:25
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11:25
Speaker: a
11:25
Speaker: voice,
11:26
Speaker: it's
11:26
Speaker: my
11:26
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11:26
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11:27
Speaker: me
11:27
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11:28
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11:28
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11:28
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11:28
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11:29
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11:30
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11:30
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11:30
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11:30
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11:30
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11:30
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11:32
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11:32
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11:32
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11:32
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11:32
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11:33
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11:33
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11:33
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11:34
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11:35
Speaker: I
11:35
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11:35
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11:35
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11:36
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11:36
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11:36
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11:36
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11:36
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11:36
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11:37
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11:37
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11:37
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11:38
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11:38
Speaker: this
11:38
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11:38
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11:38
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11:39
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11:39
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11:39
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11:39
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11:39
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11:40
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11:41
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11:41
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11:41
Speaker: see,
11:42
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11:42
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11:42
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11:42
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11:42
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11:43
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11:44
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11:44
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11:44
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11:45
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11:46
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11:47
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11:47
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11:48
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11:48
Speaker: brain
11:48
Speaker: is
11:48
Speaker: telling
11:48
Speaker: me
11:49
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11:49
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11:49
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11:49
Speaker: good
11:49
Speaker: enough
11:50
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11:51
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11:52
Speaker: I
11:52
Speaker: get
11:52
Speaker: feedback
11:52
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11:53
Speaker: people,
11:53
Speaker: I
11:53
Speaker: get
11:53
Speaker: emails,
11:54
Speaker: I
11:54
Speaker: get
11:54
Speaker: comments
11:55
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11:55
Speaker: people
11:56
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11:56
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11:57
Speaker: and
11:57
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11:57
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11:58
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11:58
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11:58
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11:58
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11:58
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11:59
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11:59
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11:59
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12:00
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12:00
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12:00
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12:01
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12:02
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12:03
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12:04
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12:05
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12:05
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12:06
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12:07
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12:07
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12:07
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12:07
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12:08
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12:08
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12:09
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12:09
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12:09
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12:10
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12:11
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12:11
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12:12
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12:12
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12:13
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12:13
Speaker: to
12:13
Speaker: lose
12:13
Speaker: weight
12:14
Speaker: or
12:14
Speaker: exercising
12:15
Speaker: and
12:15
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12:16
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12:16
Speaker: get
12:16
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12:16
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12:17
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12:17
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12:19
Speaker: it
12:19
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12:20
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12:20
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12:21
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12:21
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12:21
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12:22
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12:22
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12:22
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12:22
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12:23
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12:23
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12:23
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12:23
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12:24
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12:24
Speaker: loop
12:24
Speaker: in
12:24
Speaker: my
12:24
Speaker: head
12:24
Speaker: and
12:25
Speaker: my
12:25
Speaker: brain
12:25
Speaker: telling
12:25
Speaker: me
12:25
Speaker: it's
12:26
Speaker: not
12:26
Speaker: possible.
12:26
Speaker: It's
12:27
Speaker: not
12:27
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12:28
Speaker: It's,
12:28
Speaker: you're
12:28
Speaker: not
12:28
Speaker: making
12:29
Speaker: any
12:29
Speaker: progress.
12:31
Speaker: Most
12:32
Speaker: of
12:32
Speaker: the
12:32
Speaker: time,
12:33
Speaker: I
12:33
Speaker: think
12:34
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12:34
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12:34
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12:34
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12:35
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12:35
Speaker: changes,
12:35
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12:36
Speaker: we're
12:36
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12:36
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12:36
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12:37
Speaker: something,
12:37
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12:37
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12:38
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12:39
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12:39
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12:39
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12:39
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12:40
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12:40
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12:41
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12:41
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12:41
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12:41
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12:42
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12:42
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12:43
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12:43
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12:43
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12:43
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12:43
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12:44
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12:44
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12:44
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12:44
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12:45
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12:45
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12:45
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12:45
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12:46
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12:46
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12:46
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12:47
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12:47
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12:47
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12:47
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12:47
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12:48
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12:49
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12:49
Speaker: of
12:49
Speaker: a
12:49
Speaker: sudden
12:49
Speaker: we
12:49
Speaker: realize,
12:50
Speaker: wow,
12:51
Speaker: we
12:51
Speaker: have
12:51
Speaker: changed.
12:51
Speaker: We
12:52
Speaker: have
12:52
Speaker: moved
12:52
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12:52
Speaker: I
12:53
Speaker: think
12:53
Speaker: I've
12:53
Speaker: been
12:53
Speaker: doing
12:53
Speaker: a
12:53
Speaker: lot
12:54
Speaker: of
12:54
Speaker: mindset
12:54
Speaker: work
12:55
Speaker: over
12:55
Speaker: the
12:55
Speaker: past
12:55
Speaker: couple
12:56
Speaker: of
12:56
Speaker: months.
12:56
Speaker: Again,
12:57
Speaker: some
12:58
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13:00
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13:01
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13:01
Speaker: focused
13:01
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13:02
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13:03
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13:04
Speaker: April
13:05
Speaker: and
13:05
Speaker: may.
13:06
Speaker: I
13:06
Speaker: was
13:06
Speaker: just
13:06
Speaker: doing
13:07
Speaker: it
13:07
Speaker: every
13:07
Speaker: day,
13:08
Speaker: same
13:08
Speaker: things,
13:10
Speaker: journaling,
13:11
Speaker: writing
13:13
Speaker: mindsets.
13:15
Speaker: I
13:16
Speaker: was
13:16
Speaker: just,
13:16
Speaker: repeating
13:17
Speaker: the
13:17
Speaker: same
13:17
Speaker: exercises
13:18
Speaker: and
13:18
Speaker: the
13:18
Speaker: same
13:18
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13:19
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13:19
Speaker: after
13:20
Speaker: day.
13:21
Speaker: up
13:21
Speaker: until
13:22
Speaker: a
13:22
Speaker: few
13:22
Speaker: days
13:22
Speaker: ago
13:23
Speaker: I
13:23
Speaker: felt
13:24
Speaker: like
13:24
Speaker: it's
13:24
Speaker: not
13:24
Speaker: making
13:25
Speaker: any
13:25
Speaker: difference.
13:25
Speaker: It
13:25
Speaker: doesn't
13:26
Speaker: matter.
13:27
Speaker: It,
13:27
Speaker: I
13:27
Speaker: don't
13:28
Speaker: know,
13:28
Speaker: if
13:28
Speaker: it's
13:28
Speaker: working.
13:29
Speaker: then
13:30
Speaker: all
13:31
Speaker: of
13:31
Speaker: a
13:31
Speaker: sudden,
13:31
Speaker: I'm
13:31
Speaker: like,
13:32
Speaker: wow,
13:33
Speaker: there's
13:33
Speaker: been
13:33
Speaker: a
13:33
Speaker: profound
13:34
Speaker: shift
13:35
Speaker: and
13:35
Speaker: it
13:36
Speaker: is
13:36
Speaker: working.
13:37
Speaker: I
13:37
Speaker: should
13:37
Speaker: know
13:38
Speaker: better
13:38
Speaker: because
13:40
Speaker: these
13:40
Speaker: things
13:41
Speaker: always
13:41
Speaker: take
13:41
Speaker: time.
13:42
Speaker: And
13:42
Speaker: I
13:42
Speaker: would
13:42
Speaker: say
13:42
Speaker: the
13:42
Speaker: exact
13:43
Speaker: same
13:43
Speaker: thing
13:43
Speaker: to
13:43
Speaker: any
13:44
Speaker: of
13:44
Speaker: my
13:44
Speaker: clients.
13:44
Speaker: I've
13:45
Speaker: made
13:45
Speaker: so
13:45
Speaker: much
13:45
Speaker: progress
13:46
Speaker: over
13:46
Speaker: the
13:46
Speaker: last
13:46
Speaker: few
13:46
Speaker: years.
13:47
Speaker: So
13:47
Speaker: I
13:47
Speaker: know
13:47
Speaker: all
13:48
Speaker: of
13:48
Speaker: this
13:48
Speaker: works,
13:48
Speaker: but
13:49
Speaker: my
13:49
Speaker: brain
13:50
Speaker: is
13:50
Speaker: just,
13:51
Speaker: nope
13:51
Speaker: no,
13:52
Speaker: And
13:52
Speaker: then
13:52
Speaker: all
13:53
Speaker: of
13:53
Speaker: a
13:53
Speaker: sudden
13:53
Speaker: it's
13:54
Speaker: it's
13:54
Speaker: just
13:56
Speaker: the
13:56
Speaker: shift
13:57
Speaker: and
13:57
Speaker: the
13:57
Speaker: change
13:58
Speaker: is
13:59
Speaker: so
13:59
Speaker: noticeable.
14:01
Speaker: So
14:02
Speaker: it's
14:02
Speaker: just
14:02
Speaker: a
14:02
Speaker: lie
14:02
Speaker: that
14:03
Speaker: it's
14:03
Speaker: not
14:03
Speaker: working.
14:05
Speaker: The
14:05
Speaker: other,
14:05
Speaker: the
14:06
Speaker: sixth
14:06
Speaker: lie
14:07
Speaker: is
14:08
Speaker: I'll
14:08
Speaker: start
14:08
Speaker: tomorrow.
14:09
Speaker: And
14:09
Speaker: that's
14:10
Speaker: usually
14:11
Speaker: always
14:11
Speaker: a
14:11
Speaker: lie.
14:12
Speaker: My
14:12
Speaker: brain,
14:13
Speaker: if
14:13
Speaker: I
14:14
Speaker: am
14:15
Speaker: looking
14:16
Speaker: at
14:16
Speaker: giving
14:17
Speaker: up
14:17
Speaker: sugar,
14:18
Speaker: Or,
14:19
Speaker: wanting
14:20
Speaker: to
14:20
Speaker: eat
14:21
Speaker: more
14:21
Speaker: salads
14:23
Speaker: or
14:25
Speaker: go
14:26
Speaker: for
14:26
Speaker: a
14:26
Speaker: walk,
14:26
Speaker: it's
14:27
Speaker: always
14:27
Speaker: like
14:27
Speaker: tomorrow,
14:28
Speaker: I'll
14:28
Speaker: start
14:28
Speaker: tomorrow.
14:29
Speaker: I'll
14:29
Speaker: have
14:30
Speaker: salads
14:30
Speaker: tomorrow.
14:31
Speaker: I'll
14:31
Speaker: have
14:31
Speaker: more
14:31
Speaker: quinoa
14:32
Speaker: tomorrow.
14:33
Speaker: I'll
14:33
Speaker: go
14:33
Speaker: for
14:33
Speaker: a
14:33
Speaker: longer
14:33
Speaker: walk
14:34
Speaker: tomorrow.
14:35
Speaker: that's
14:36
Speaker: just
14:36
Speaker: a
14:36
Speaker: lie
14:37
Speaker: that
14:37
Speaker: my
14:37
Speaker: brain
14:38
Speaker: tells
14:38
Speaker: me.
14:39
Speaker: obviously
14:39
Speaker: it
14:39
Speaker: feels
14:39
Speaker: very
14:40
Speaker: good
14:40
Speaker: in
14:40
Speaker: the
14:40
Speaker: moment.
14:42
Speaker: You
14:42
Speaker: get
14:42
Speaker: that
14:42
Speaker: hit
14:43
Speaker: of
14:43
Speaker: dopamine
14:44
Speaker: in
14:44
Speaker: the
14:44
Speaker: moment
14:44
Speaker: because
14:45
Speaker: you
14:45
Speaker: don't
14:45
Speaker: have
14:45
Speaker: to
14:46
Speaker: do
14:46
Speaker: the
14:46
Speaker: thing
14:46
Speaker: that
14:46
Speaker: you
14:46
Speaker: don't
14:47
Speaker: want
14:47
Speaker: to
14:47
Speaker: do.
14:48
Speaker: And
14:48
Speaker: then
14:48
Speaker: you
14:49
Speaker: just
14:49
Speaker: put
14:49
Speaker: it
14:49
Speaker: off
14:49
Speaker: until
14:50
Speaker: tomorrow,
14:50
Speaker: but
14:50
Speaker: you
14:51
Speaker: feel
14:51
Speaker: better
14:51
Speaker: because
14:51
Speaker: you
14:52
Speaker: think,
14:52
Speaker: yes
14:52
Speaker: tomorrow
14:53
Speaker: is
14:53
Speaker: the
14:54
Speaker: day.
14:54
Speaker: That's
14:54
Speaker: when
14:54
Speaker: it
14:55
Speaker: really
14:55
Speaker: happens.
14:55
Speaker: It's
14:56
Speaker: okay.
14:56
Speaker: I
14:56
Speaker: have
14:56
Speaker: time.
14:57
Speaker: I
14:57
Speaker: can
14:57
Speaker: start
14:57
Speaker: tomorrow.
14:58
Speaker: It's
14:59
Speaker: always
14:59
Speaker: a
14:59
Speaker: lie.
15:00
Speaker: It's
15:00
Speaker: always
15:00
Speaker: a
15:00
Speaker: lie.
15:00
Speaker: You
15:00
Speaker: have
15:00
Speaker: to
15:01
Speaker: just
15:01
Speaker: start
15:01
Speaker: today.
15:01
Speaker: You
15:01
Speaker: have
15:02
Speaker: to
15:02
Speaker: not
15:02
Speaker: give
15:02
Speaker: in
15:03
Speaker: to
15:03
Speaker: your
15:03
Speaker: brain.
15:04
Speaker: You
15:04
Speaker: have
15:04
Speaker: to
15:04
Speaker: just
15:04
Speaker: not
15:05
Speaker: believe
15:05
Speaker: it
15:05
Speaker: when
15:05
Speaker: it's
15:06
Speaker: telling
15:06
Speaker: you
15:06
Speaker: these
15:07
Speaker: stories
15:07
Speaker: that
15:08
Speaker: tomorrow
15:08
Speaker: is
15:08
Speaker: better
15:08
Speaker: and
15:09
Speaker: that
15:09
Speaker: you
15:09
Speaker: shouldn't
15:09
Speaker: start
15:10
Speaker: today.
15:11
Speaker: The
15:11
Speaker: seventh
15:12
Speaker: is
15:13
Speaker: it's
15:14
Speaker: about
15:14
Speaker: me.
15:15
Speaker: oftentimes
15:17
Speaker: if
15:18
Speaker: I
15:18
Speaker: think
15:19
Speaker: if
15:19
Speaker: someone
15:19
Speaker: doesn't
15:19
Speaker: call
15:20
Speaker: us
15:20
Speaker: back
15:20
Speaker: right
15:20
Speaker: away,
15:21
Speaker: or
15:22
Speaker: they
15:22
Speaker: don't
15:22
Speaker: message
15:22
Speaker: us
15:23
Speaker: or
15:23
Speaker: we
15:23
Speaker: don't
15:23
Speaker: hear
15:23
Speaker: from
15:24
Speaker: them
15:24
Speaker: or
15:25
Speaker: they
15:25
Speaker: don't
15:26
Speaker: say
15:27
Speaker: the
15:27
Speaker: right
15:27
Speaker: thing
15:28
Speaker: or
15:28
Speaker: they
15:29
Speaker: don't
15:30
Speaker: follow
15:30
Speaker: up
15:31
Speaker: or
15:32
Speaker: there's
15:33
Speaker: a
15:33
Speaker: comment
15:35
Speaker: made
15:36
Speaker: we
15:36
Speaker: really
15:37
Speaker: think
15:37
Speaker: it's
15:37
Speaker: about
15:37
Speaker: us
15:39
Speaker: in
15:40
Speaker: that
15:40
Speaker: somehow
15:41
Speaker: the
15:41
Speaker: person
15:42
Speaker: is
15:42
Speaker: thinking
15:43
Speaker: something
15:43
Speaker: about
15:44
Speaker: us.
15:44
Speaker: There's
15:44
Speaker: something
15:45
Speaker: wrong
15:45
Speaker: with
15:45
Speaker: us.
15:46
Speaker: We've
15:46
Speaker: done
15:46
Speaker: something
15:47
Speaker: wrong.
15:48
Speaker: We're
15:48
Speaker: in
15:48
Speaker: trouble,
15:49
Speaker: whatever
15:49
Speaker: it
15:49
Speaker: is.
15:52
Speaker: our
15:52
Speaker: brain
15:53
Speaker: really
15:53
Speaker: likes
15:53
Speaker: that
15:53
Speaker: train
15:53
Speaker: of
15:54
Speaker: thinking.
15:55
Speaker: And
15:56
Speaker: it's
15:56
Speaker: not
15:56
Speaker: true.
15:57
Speaker: Most
15:57
Speaker: of
15:57
Speaker: the
15:58
Speaker: time,
15:58
Speaker: it's
15:58
Speaker: not
15:58
Speaker: true.
15:59
Speaker: in
15:59
Speaker: the
15:59
Speaker: odd
16:00
Speaker: case
16:00
Speaker: it
16:00
Speaker: is,
16:01
Speaker: it's
16:01
Speaker: really
16:03
Speaker: not
16:03
Speaker: a
16:03
Speaker: big
16:03
Speaker: deal.
16:04
Speaker: And
16:06
Speaker: unless
16:06
Speaker: you
16:06
Speaker: really
16:07
Speaker: have
16:07
Speaker: done
16:07
Speaker: something
16:08
Speaker: that
16:08
Speaker: you
16:08
Speaker: need
16:08
Speaker: to
16:09
Speaker: apologize
16:09
Speaker: for
16:10
Speaker: or
16:11
Speaker: make
16:11
Speaker: up
16:11
Speaker: for,
16:11
Speaker: but
16:12
Speaker: most
16:13
Speaker: of
16:13
Speaker: the
16:13
Speaker: time
16:14
Speaker: we're
16:14
Speaker: completely
16:14
Speaker: paranoid
16:15
Speaker: that
16:15
Speaker: we've
16:16
Speaker: done
16:16
Speaker: something
16:16
Speaker: wrong
16:17
Speaker: or
16:17
Speaker: there's
16:17
Speaker: something
16:17
Speaker: wrong
16:17
Speaker: with
16:18
Speaker: us.
16:18
Speaker: And
16:18
Speaker: that's
16:18
Speaker: why,
16:19
Speaker: we're
16:19
Speaker: not
16:19
Speaker: hearing,
16:19
Speaker: but
16:19
Speaker: it,
16:21
Speaker: that's
16:21
Speaker: usually
16:21
Speaker: not
16:22
Speaker: the
16:22
Speaker: case.
16:23
Speaker: if
16:23
Speaker: it
16:23
Speaker: is,
16:23
Speaker: again,
16:24
Speaker: it's
16:24
Speaker: what
16:25
Speaker: the
16:25
Speaker: person
16:25
Speaker: is
16:25
Speaker: thinking.
16:26
Speaker: it's
16:26
Speaker: about
16:27
Speaker: them.
16:27
Speaker: It's
16:28
Speaker: about
16:28
Speaker: what's
16:28
Speaker: going
16:29
Speaker: on
16:29
Speaker: in
16:29
Speaker: their
16:29
Speaker: head
16:29
Speaker: and
16:29
Speaker: their
16:30
Speaker: interpretation
16:31
Speaker: and
16:31
Speaker: what
16:32
Speaker: they're
16:32
Speaker: thinking
16:32
Speaker: and
16:32
Speaker: feeling.
16:33
Speaker: And
16:33
Speaker: we
16:33
Speaker: have
16:34
Speaker: no
16:34
Speaker: control
16:34
Speaker: over
16:34
Speaker: that.
16:36
Speaker: So
16:37
Speaker: most
16:37
Speaker: of
16:37
Speaker: the
16:37
Speaker: time
16:38
Speaker: we're
16:38
Speaker: spinning
16:39
Speaker: in
16:39
Speaker: worry
16:40
Speaker: and
16:40
Speaker: paranoia
16:41
Speaker: and
16:41
Speaker: doubt
16:42
Speaker: and
16:42
Speaker: fear
16:42
Speaker: because
16:43
Speaker: we
16:43
Speaker: think
16:44
Speaker: there's
16:44
Speaker: something
16:45
Speaker: wrong,
16:46
Speaker: but
16:48
Speaker: that's
16:48
Speaker: hardly
16:48
Speaker: ever
16:49
Speaker: the
16:49
Speaker: case.
16:50
Speaker: So
16:50
Speaker: it's
16:50
Speaker: not
16:51
Speaker: about
16:51
Speaker: me.
16:52
Speaker: It's
16:52
Speaker: not
16:52
Speaker: about
16:52
Speaker: you.
16:53
Speaker: It's
16:54
Speaker: it
16:54
Speaker: just
16:55
Speaker: is,
16:55
Speaker: and
16:55
Speaker: let
16:56
Speaker: the
16:56
Speaker: other
16:56
Speaker: person
16:56
Speaker: have
16:56
Speaker: their
16:57
Speaker: thoughts
16:57
Speaker: and
16:57
Speaker: let
16:57
Speaker: them
16:58
Speaker: do
16:58
Speaker: whatever.
16:59
Speaker: If
16:59
Speaker: you
17:00
Speaker: don't
17:00
Speaker: hear
17:01
Speaker: from
17:01
Speaker: somebody,
17:01
Speaker: call
17:02
Speaker: them.
17:02
Speaker: If
17:02
Speaker: you
17:02
Speaker: don't
17:03
Speaker: get
17:03
Speaker: the
17:03
Speaker: message
17:04
Speaker: that
17:04
Speaker: you
17:04
Speaker: want.
17:05
Speaker: Tell
17:05
Speaker: them
17:06
Speaker: you
17:06
Speaker: need
17:06
Speaker: something.
17:07
Speaker: Ask,
17:07
Speaker: but
17:08
Speaker: don't
17:09
Speaker: sit
17:09
Speaker: there
17:09
Speaker: in
17:09
Speaker: doubt
17:10
Speaker: and
17:10
Speaker: fear
17:10
Speaker: and
17:10
Speaker: paranoia
17:11
Speaker: and
17:12
Speaker: worry
17:12
Speaker: thinking
17:13
Speaker: that
17:13
Speaker: there's
17:13
Speaker: something
17:14
Speaker: wrong
17:14
Speaker: with
17:14
Speaker: you
17:14
Speaker: because
17:15
Speaker: it's
17:15
Speaker: just
17:15
Speaker: not
17:15
Speaker: the
17:15
Speaker: case.
17:17
Speaker: The
17:17
Speaker: eighth
17:17
Speaker: one
17:18
Speaker: is
17:18
Speaker: that
17:19
Speaker: something
17:20
Speaker: is
17:20
Speaker: really
17:20
Speaker: important.
17:22
Speaker: it
17:22
Speaker: could
17:22
Speaker: be
17:22
Speaker: anything
17:23
Speaker: that,
17:24
Speaker: that
17:24
Speaker: your
17:25
Speaker: brain
17:25
Speaker: is
17:25
Speaker: looping
17:26
Speaker: out
17:27
Speaker: on.
17:28
Speaker: Sometimes
17:28
Speaker: it's
17:29
Speaker: a
17:30
Speaker: product
17:31
Speaker: that
17:31
Speaker: you
17:31
Speaker: want
17:31
Speaker: to
17:31
Speaker: buy
17:32
Speaker: or
17:32
Speaker: a
17:32
Speaker: pair
17:32
Speaker: of
17:32
Speaker: shoes
17:33
Speaker: or
17:34
Speaker: something
17:35
Speaker: that
17:35
Speaker: you
17:35
Speaker: need
17:35
Speaker: to
17:35
Speaker: do
17:37
Speaker: or
17:38
Speaker: say
17:39
Speaker: whatever
17:39
Speaker: it
17:39
Speaker: is.
17:39
Speaker: Like
17:39
Speaker: it's
17:40
Speaker: just
17:40
Speaker: so
17:40
Speaker: important
17:41
Speaker: and
17:41
Speaker: so
17:42
Speaker: urgent.
17:43
Speaker: That,
17:44
Speaker: you
17:44
Speaker: have
17:45
Speaker: to
17:45
Speaker: act
17:45
Speaker: on
17:45
Speaker: it.
17:45
Speaker: There's
17:45
Speaker: just
17:46
Speaker: this
17:46
Speaker: urgency
17:47
Speaker: and
17:47
Speaker: this
17:48
Speaker: drive
17:49
Speaker: to
17:49
Speaker: do
17:49
Speaker: it.
17:49
Speaker: And
17:51
Speaker: again
17:51
Speaker: that's
17:51
Speaker: part
17:52
Speaker: of
17:52
Speaker: our
17:52
Speaker: primitive
17:52
Speaker: brain.
17:53
Speaker: Just.
17:54
Speaker: Acting
17:55
Speaker: on
17:57
Speaker: fear
17:58
Speaker: and
17:58
Speaker: this
17:59
Speaker: urge
18:00
Speaker: to,
18:01
Speaker: resolve
18:02
Speaker: something
18:02
Speaker: so
18:03
Speaker: quickly
18:03
Speaker: that
18:03
Speaker: you
18:04
Speaker: have
18:04
Speaker: no
18:04
Speaker: control
18:04
Speaker: and
18:04
Speaker: you're
18:05
Speaker: trying
18:05
Speaker: to
18:05
Speaker: get
18:05
Speaker: that
18:05
Speaker: hit
18:06
Speaker: of,
18:06
Speaker: it's
18:06
Speaker: trying
18:07
Speaker: to
18:07
Speaker: get
18:07
Speaker: that
18:07
Speaker: hit
18:07
Speaker: of
18:08
Speaker: dopamine.
18:09
Speaker: it's
18:10
Speaker: never
18:10
Speaker: that
18:10
Speaker: important.
18:11
Speaker: we
18:11
Speaker: just
18:12
Speaker: have
18:12
Speaker: to
18:13
Speaker: bring
18:13
Speaker: our
18:14
Speaker: prefrontal
18:14
Speaker: cortex
18:15
Speaker: back
18:15
Speaker: online
18:16
Speaker: and
18:16
Speaker: take
18:16
Speaker: a
18:16
Speaker: few
18:17
Speaker: deep
18:17
Speaker: breaths
18:17
Speaker: and
18:18
Speaker: calm
18:18
Speaker: down
18:19
Speaker: because
18:19
Speaker: it's
18:19
Speaker: usually
18:20
Speaker: not
18:20
Speaker: that
18:20
Speaker: important.
18:22
Speaker: Number
18:22
Speaker: nine
18:22
Speaker: is
18:24
Speaker: that
18:24
Speaker: I'm
18:24
Speaker: going
18:24
Speaker: to
18:24
Speaker: die.
18:25
Speaker: And
18:26
Speaker: that's
18:27
Speaker: in
18:27
Speaker: the
18:27
Speaker: sense,
18:27
Speaker: like
18:27
Speaker: it's
18:27
Speaker: that
18:28
Speaker: fear
18:28
Speaker: base.
18:28
Speaker: I'm
18:29
Speaker: going
18:29
Speaker: to
18:29
Speaker: die.
18:30
Speaker: When
18:30
Speaker: I'm
18:31
Speaker: on
18:31
Speaker: a
18:31
Speaker: plane
18:32
Speaker: and
18:32
Speaker: there's
18:32
Speaker: a
18:32
Speaker: little
18:32
Speaker: bit
18:33
Speaker: of
18:33
Speaker: turbulence,
18:33
Speaker: I
18:33
Speaker: think
18:34
Speaker: I'm
18:34
Speaker: going
18:34
Speaker: to
18:34
Speaker: die.
18:35
Speaker: This
18:35
Speaker: is
18:35
Speaker: it.
18:35
Speaker: Like
18:35
Speaker: this,
18:36
Speaker: I
18:36
Speaker: can
18:36
Speaker: usually
18:36
Speaker: manage
18:37
Speaker: it
18:37
Speaker: quite
18:37
Speaker: well,
18:38
Speaker: but
18:38
Speaker: it's
18:39
Speaker: always
18:39
Speaker: one
18:39
Speaker: of
18:39
Speaker: those
18:39
Speaker: things
18:39
Speaker: that
18:40
Speaker: just
18:40
Speaker: crosses
18:40
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18:40
Speaker: mind.
18:41
Speaker: This
18:41
Speaker: is
18:41
Speaker: it.
18:41
Speaker: And
18:41
Speaker: we're
18:41
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18:42
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18:42
Speaker: and
18:42
Speaker: it's
18:43
Speaker: never
18:43
Speaker: the
18:43
Speaker: case.
18:44
Speaker: your
18:44
Speaker: brain
18:44
Speaker: just
18:44
Speaker: goes
18:45
Speaker: there.
18:45
Speaker: it
18:46
Speaker: works
18:47
Speaker: on
18:47
Speaker: fear
18:48
Speaker: and
18:48
Speaker: it's
18:48
Speaker: very
18:49
Speaker: much
18:49
Speaker: afraid
18:49
Speaker: of
18:50
Speaker: you
18:50
Speaker: dying.
18:50
Speaker: of
18:50
Speaker: course
18:51
Speaker: it
18:51
Speaker: wants
18:51
Speaker: to
18:51
Speaker: protect
18:51
Speaker: us.
18:52
Speaker: It
18:52
Speaker: just
18:52
Speaker: goes
18:52
Speaker: there
18:52
Speaker: automatically
18:53
Speaker: and
18:53
Speaker: it's
18:53
Speaker: very
18:54
Speaker: dramatic,
18:54
Speaker: but
18:55
Speaker: it's
18:55
Speaker: hardly
18:56
Speaker: ever
18:56
Speaker: the
18:56
Speaker: case.
18:58
Speaker: I
18:58
Speaker: also
18:58
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18:58
Speaker: this
18:59
Speaker: fear
18:59
Speaker: about
19:00
Speaker: tsunamis
19:02
Speaker: and
19:02
Speaker: I
19:02
Speaker: was
19:02
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19:02
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19:03
Speaker: go
19:03
Speaker: to
19:03
Speaker: the
19:04
Speaker: Maldives
19:04
Speaker: earlier
19:05
Speaker: in
19:05
Speaker: the
19:05
Speaker: year
19:05
Speaker: and
19:06
Speaker: I
19:06
Speaker: was
19:06
Speaker: just
19:06
Speaker: like,
19:06
Speaker: I
19:06
Speaker: can't
19:07
Speaker: do
19:07
Speaker: it.
19:07
Speaker: I
19:07
Speaker: can't
19:07
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19:08
Speaker: it.
19:08
Speaker: I
19:08
Speaker: was
19:08
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19:08
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19:09
Speaker: the
19:09
Speaker: place
19:09
Speaker: where
19:09
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19:10
Speaker: could
19:11
Speaker: coach
19:11
Speaker: myself
19:11
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19:12
Speaker: it
19:12
Speaker: and
19:12
Speaker: do
19:12
Speaker: the
19:13
Speaker: work
19:13
Speaker: I
19:13
Speaker: could
19:14
Speaker: have
19:15
Speaker: probably
19:15
Speaker: under
19:15
Speaker: normal
19:16
Speaker: circumstances,
19:17
Speaker: but
19:18
Speaker: I
19:18
Speaker: was
19:18
Speaker: just
19:18
Speaker: like,
19:19
Speaker: I
19:19
Speaker: just
19:19
Speaker: didn't
19:19
Speaker: want
19:19
Speaker: to
19:19
Speaker: deal
19:20
Speaker: with
19:20
Speaker: it.
19:21
Speaker: I've
19:22
Speaker: missed
19:22
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19:22
Speaker: chance
19:22
Speaker: to
19:22
Speaker: go
19:22
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19:23
Speaker: the
19:23
Speaker: Maldives
19:23
Speaker: right
19:23
Speaker: now,
19:24
Speaker: so
19:24
Speaker: I'll
19:24
Speaker: have
19:25
Speaker: to
19:25
Speaker: wait
19:25
Speaker: until
19:25
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19:25
Speaker: time,
19:26
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19:26
Speaker: I
19:26
Speaker: was,
19:26
Speaker: again,
19:27
Speaker: it
19:27
Speaker: was
19:27
Speaker: my
19:27
Speaker: brain
19:28
Speaker: telling
19:28
Speaker: me
19:28
Speaker: that
19:28
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19:29
Speaker: was
19:29
Speaker: this
19:29
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19:30
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19:31
Speaker: and
19:31
Speaker: risk
19:32
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19:32
Speaker: it
19:33
Speaker: was
19:33
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19:34
Speaker: fear
19:34
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19:34
Speaker: and
19:35
Speaker: obviously
19:35
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19:36
Speaker: true,
19:37
Speaker: but
19:37
Speaker: there
19:38
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19:38
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19:39
Speaker: Next
19:41
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19:42
Speaker: It's
19:42
Speaker: what
19:43
Speaker: they
19:43
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19:43
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19:44
Speaker: So
19:44
Speaker: that's
19:45
Speaker: another
19:45
Speaker: lie
19:45
Speaker: that
19:46
Speaker: my
19:46
Speaker: brain
19:46
Speaker: tells
19:46
Speaker: me
19:47
Speaker: is
19:47
Speaker: that
19:48
Speaker: other
19:48
Speaker: people's
19:48
Speaker: opinions
19:49
Speaker: are
19:49
Speaker: so
19:49
Speaker: important.
19:50
Speaker: And,
19:51
Speaker: obviously
19:53
Speaker: it's
19:53
Speaker: very
19:53
Speaker: normal
19:54
Speaker: for
19:54
Speaker: us
19:55
Speaker: to
19:56
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19:57
Speaker: and
19:57
Speaker: say
19:58
Speaker: things.
19:58
Speaker: In
19:59
Speaker: a
19:59
Speaker: way
19:59
Speaker: that
19:59
Speaker: we
20:00
Speaker: think
20:00
Speaker: will
20:00
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20:00
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20:01
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20:01
Speaker: and
20:02
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20:02
Speaker: are
20:02
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20:03
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20:03
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20:03
Speaker: they
20:04
Speaker: are,
20:04
Speaker: their
20:04
Speaker: approval
20:06
Speaker: and
20:07
Speaker: that
20:07
Speaker: they
20:07
Speaker: will
20:07
Speaker: like
20:08
Speaker: us
20:08
Speaker: and
20:09
Speaker: love
20:09
Speaker: us.
20:09
Speaker: it's
20:09
Speaker: very
20:10
Speaker: normal.
20:10
Speaker: Again,
20:11
Speaker: it
20:11
Speaker: is
20:11
Speaker: a
20:11
Speaker: part
20:11
Speaker: of
20:11
Speaker: the
20:12
Speaker: function
20:12
Speaker: of
20:12
Speaker: the
20:12
Speaker: primitive
20:13
Speaker: brain
20:14
Speaker: trying
20:14
Speaker: to
20:14
Speaker: be
20:14
Speaker: a
20:15
Speaker: part
20:15
Speaker: of
20:15
Speaker: a
20:15
Speaker: community
20:16
Speaker: and
20:16
Speaker: try
20:16
Speaker: to
20:16
Speaker: have
20:16
Speaker: that
20:16
Speaker: intimacy,
20:17
Speaker: that
20:17
Speaker: companionship,
20:19
Speaker: making
20:20
Speaker: sure
20:20
Speaker: that
20:20
Speaker: we
20:20
Speaker: are
20:21
Speaker: part
20:21
Speaker: of
20:21
Speaker: the
20:21
Speaker: tribe,
20:22
Speaker: not
20:23
Speaker: Ostracized
20:24
Speaker: or,
20:25
Speaker: sent
20:25
Speaker: away.
20:27
Speaker: the
20:27
Speaker: brain
20:28
Speaker: thinks
20:28
Speaker: it's
20:28
Speaker: very
20:29
Speaker: important
20:29
Speaker: for
20:30
Speaker: us
20:30
Speaker: to
20:30
Speaker: have
20:30
Speaker: that
20:31
Speaker: approval
20:32
Speaker: and
20:33
Speaker: to
20:33
Speaker: fit
20:33
Speaker: in
20:34
Speaker: and
20:34
Speaker: to
20:34
Speaker: be
20:34
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20:36
Speaker: but
20:36
Speaker: in
20:36
Speaker: this
20:36
Speaker: day
20:37
Speaker: and
20:37
Speaker: age
20:37
Speaker: it's
20:37
Speaker: really
20:38
Speaker: not
20:38
Speaker: social
20:39
Speaker: connections,
20:39
Speaker: of
20:39
Speaker: course,
20:40
Speaker: family,
20:41
Speaker: friends.
20:42
Speaker: Social
20:42
Speaker: ties,
20:44
Speaker: all
20:45
Speaker: very
20:45
Speaker: important,
20:46
Speaker: but
20:47
Speaker: not
20:48
Speaker: to
20:48
Speaker: the
20:48
Speaker: extent
20:48
Speaker: that
20:49
Speaker: it
20:49
Speaker: should
20:49
Speaker: be
20:50
Speaker: driving
20:50
Speaker: our
20:51
Speaker: actions
20:52
Speaker: and
20:52
Speaker: what
20:52
Speaker: we
20:52
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20:53
Speaker: and
20:53
Speaker: what
20:53
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20:53
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20:54
Speaker: in
20:55
Speaker: an
20:55
Speaker: attempt
20:55
Speaker: to
20:55
Speaker: make
20:56
Speaker: people
20:56
Speaker: like
20:57
Speaker: us
20:57
Speaker: or
20:57
Speaker: love
20:58
Speaker: us.
20:59
Speaker: And
21:00
Speaker: it
21:00
Speaker: happens
21:01
Speaker: very
21:01
Speaker: naturally
21:02
Speaker: in
21:02
Speaker: my
21:02
Speaker: brain
21:02
Speaker: that
21:03
Speaker: I
21:03
Speaker: like
21:03
Speaker: way
21:05
Speaker: out,
21:06
Speaker: what
21:06
Speaker: I
21:06
Speaker: should
21:06
Speaker: do
21:07
Speaker: and
21:07
Speaker: what
21:07
Speaker: I
21:07
Speaker: should
21:07
Speaker: think
21:08
Speaker: of
21:08
Speaker: what
21:08
Speaker: I
21:08
Speaker: should
21:08
Speaker: say
21:09
Speaker: in,
21:10
Speaker: in
21:10
Speaker: order
21:11
Speaker: to
21:11
Speaker: make
21:11
Speaker: people
21:12
Speaker: approve
21:13
Speaker: and
21:13
Speaker: but
21:13
Speaker: it's
21:14
Speaker: never
21:14
Speaker: the
21:14
Speaker: case.
21:15
Speaker: It's
21:15
Speaker: never
21:15
Speaker: true.
21:16
Speaker: It's
21:16
Speaker: never
21:17
Speaker: necessary.
21:19
Speaker: my
21:19
Speaker: work
21:20
Speaker: is
21:20
Speaker: to
21:21
Speaker: be
21:21
Speaker: honest
21:21
Speaker: and
21:22
Speaker: to
21:22
Speaker: be
21:22
Speaker: authentic
21:23
Speaker: and
21:23
Speaker: to
21:23
Speaker: listen
21:24
Speaker: to
21:24
Speaker: what
21:24
Speaker: I
21:24
Speaker: want
21:26
Speaker: and
21:26
Speaker: to
21:26
Speaker: live
21:27
Speaker: my
21:27
Speaker: life
21:27
Speaker: according
21:28
Speaker: to
21:29
Speaker: what's
21:29
Speaker: important
21:29
Speaker: to
21:29
Speaker: me.
21:31
Speaker: next
21:32
Speaker: is
21:32
Speaker: number
21:32
Speaker: 12
21:33
Speaker: and
21:33
Speaker: it's
21:33
Speaker: that
21:34
Speaker: it
21:34
Speaker: doesn't
21:34
Speaker: matter.
21:36
Speaker: this
21:36
Speaker: is
21:36
Speaker: a
21:36
Speaker: lie
21:36
Speaker: that
21:37
Speaker: my
21:37
Speaker: brain
21:37
Speaker: tells
21:37
Speaker: me.
21:38
Speaker: Again,
21:39
Speaker: about
21:39
Speaker: my
21:39
Speaker: work
21:41
Speaker: or
21:42
Speaker: about
21:43
Speaker: some
21:43
Speaker: of
21:44
Speaker: the
21:44
Speaker: things
21:44
Speaker: that
21:45
Speaker: I
21:46
Speaker: want
21:47
Speaker: to
21:47
Speaker: create
21:48
Speaker: or
21:49
Speaker: to
21:49
Speaker: share.
21:51
Speaker: And
21:52
Speaker: there's
21:52
Speaker: a
21:52
Speaker: thought
21:52
Speaker: that.
21:54
Speaker: It
21:54
Speaker: doesn't
21:54
Speaker: matter
21:55
Speaker: to
21:55
Speaker: anything.
21:56
Speaker: It
21:56
Speaker: doesn't
21:56
Speaker: matter
21:57
Speaker: whether
21:59
Speaker: it's
21:59
Speaker: done
21:59
Speaker: or
21:59
Speaker: not,
22:00
Speaker: whether
22:01
Speaker: anybody's
22:01
Speaker: going
22:01
Speaker: to
22:01
Speaker: appreciate
22:02
Speaker: it
22:02
Speaker: or
22:02
Speaker: not.
22:03
Speaker: There's
22:03
Speaker: always
22:03
Speaker: this
22:03
Speaker: thought
22:04
Speaker: loop
22:04
Speaker: that
22:06
Speaker: it
22:06
Speaker: just,
22:06
Speaker: it's
22:07
Speaker: not
22:07
Speaker: going
22:07
Speaker: to
22:07
Speaker: make
22:07
Speaker: a
22:07
Speaker: difference,
22:08
Speaker: and
22:10
Speaker: I
22:10
Speaker: think
22:10
Speaker: that's
22:11
Speaker: my
22:11
Speaker: brain.
22:12
Speaker: I
22:12
Speaker: can
22:12
Speaker: see
22:12
Speaker: the
22:13
Speaker: primitive
22:13
Speaker: part
22:13
Speaker: of
22:13
Speaker: my
22:13
Speaker: brain
22:14
Speaker: defaulting
22:14
Speaker: to
22:14
Speaker: the
22:14
Speaker: negative
22:14
Speaker: and
22:15
Speaker: looking
22:15
Speaker: for
22:15
Speaker: problems
22:16
Speaker: in
22:17
Speaker: just
22:18
Speaker: looking
22:18
Speaker: for
22:18
Speaker: the
22:18
Speaker: worst
22:19
Speaker: case
22:19
Speaker: scenario
22:20
Speaker: and
22:22
Speaker: I
22:23
Speaker: can
22:23
Speaker: find
22:24
Speaker: evidence
22:24
Speaker: and
22:24
Speaker: that's
22:25
Speaker: what
22:25
Speaker: I
22:25
Speaker: do
22:25
Speaker: is
22:25
Speaker: refocus
22:26
Speaker: my
22:26
Speaker: brain
22:26
Speaker: to
22:27
Speaker: find
22:27
Speaker: evidence
22:28
Speaker: I
22:28
Speaker: get
22:28
Speaker: feedback
22:30
Speaker: I
22:31
Speaker: work
22:31
Speaker: on
22:31
Speaker: my
22:31
Speaker: belief
22:32
Speaker: that
22:32
Speaker: it
22:33
Speaker: does
22:33
Speaker: matter
22:33
Speaker: and
22:33
Speaker: I
22:33
Speaker: believe
22:34
Speaker: that
22:34
Speaker: it
22:34
Speaker: does
22:34
Speaker: matter
22:35
Speaker: in,
22:36
Speaker: in
22:36
Speaker: the
22:36
Speaker: grand
22:36
Speaker: scheme
22:37
Speaker: of
22:37
Speaker: things.
22:38
Speaker: If
22:38
Speaker: it
22:38
Speaker: matters
22:39
Speaker: to
22:39
Speaker: me,
22:39
Speaker: then
22:39
Speaker: that's
22:40
Speaker: what's
22:40
Speaker: most
22:40
Speaker: important.
22:42
Speaker: oftentimes
22:43
Speaker: I
22:43
Speaker: think
22:44
Speaker: of
22:45
Speaker: just
22:45
Speaker: being
22:45
Speaker: able
22:46
Speaker: to
22:46
Speaker: help
22:46
Speaker: one
22:46
Speaker: person
22:47
Speaker: to
22:47
Speaker: make
22:47
Speaker: a
22:47
Speaker: difference
22:48
Speaker: in
22:48
Speaker: one
22:48
Speaker: person's
22:49
Speaker: life,
22:49
Speaker: or,
22:50
Speaker: one
22:51
Speaker: cat's
22:51
Speaker: life
22:51
Speaker: if
22:51
Speaker: I'm
22:52
Speaker: out
22:52
Speaker: feeding
22:52
Speaker: them
22:53
Speaker: or
22:53
Speaker: one
22:53
Speaker: dog's
22:54
Speaker: life,
22:54
Speaker: if
22:54
Speaker: they're
22:55
Speaker: rescued
22:55
Speaker: or
22:56
Speaker: whatever
22:56
Speaker: it
22:56
Speaker: is.
22:57
Speaker: It,
22:57
Speaker: I
22:57
Speaker: have
22:58
Speaker: to
22:58
Speaker: believe
22:58
Speaker: that
22:59
Speaker: it
22:59
Speaker: does
22:59
Speaker: make
22:59
Speaker: a
22:59
Speaker: difference,
23:00
Speaker: but
23:01
Speaker: I
23:01
Speaker: do
23:02
Speaker: focus
23:02
Speaker: on,
23:02
Speaker: it
23:02
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23:03
Speaker: a
23:03
Speaker: difference
23:03
Speaker: to
23:03
Speaker: me.
23:04
Speaker: It
23:04
Speaker: makes.
23:06
Speaker: It
23:06
Speaker: makes
23:06
Speaker: a
23:06
Speaker: difference
23:07
Speaker: to
23:07
Speaker: me
23:07
Speaker: and
23:08
Speaker: I
23:08
Speaker: think
23:08
Speaker: it's
23:08
Speaker: important.
23:09
Speaker: So
23:09
Speaker: therefore
23:10
Speaker: that's
23:10
Speaker: enough.
23:12
Speaker: Number
23:13
Speaker: 13
23:14
Speaker: is
23:14
Speaker: that
23:14
Speaker: I
23:15
Speaker: can't,
23:16
Speaker: and
23:16
Speaker: this
23:16
Speaker: is
23:16
Speaker: very
23:17
Speaker: similar
23:17
Speaker: to
23:18
Speaker: the
23:18
Speaker: wordle,
23:19
Speaker: but
23:20
Speaker: in
23:20
Speaker: this
23:21
Speaker: way
23:21
Speaker: I
23:22
Speaker: say,
23:22
Speaker: I
23:22
Speaker: specifically
23:23
Speaker: think
23:23
Speaker: about
23:23
Speaker: creativity.
23:25
Speaker: I,
23:26
Speaker: especially
23:27
Speaker: when
23:27
Speaker: I
23:27
Speaker: first
23:27
Speaker: started
23:28
Speaker: my
23:28
Speaker: coaching
23:28
Speaker: business
23:30
Speaker: and
23:30
Speaker: having
23:30
Speaker: to
23:31
Speaker: think
23:31
Speaker: up
23:32
Speaker: Instagram
23:32
Speaker: posts
23:33
Speaker: and
23:33
Speaker: podcast
23:34
Speaker: episodes
23:34
Speaker: and
23:34
Speaker: blog
23:35
Speaker: posts
23:35
Speaker: and
23:37
Speaker: things,
23:37
Speaker: telling,
23:39
Speaker: coming
23:39
Speaker: up
23:39
Speaker: with
23:40
Speaker: things
23:40
Speaker: to,
23:41
Speaker: to
23:41
Speaker: say
23:41
Speaker: and
23:42
Speaker: to
23:42
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23:43
Speaker: it
23:44
Speaker: was
23:44
Speaker: very
23:44
Speaker: challenging
23:45
Speaker: and
23:45
Speaker: just,
23:46
Speaker: I
23:46
Speaker: was
23:47
Speaker: telling
23:47
Speaker: myself
23:47
Speaker: that
23:47
Speaker: I
23:47
Speaker: wasn't
23:48
Speaker: very
23:48
Speaker: creative
23:49
Speaker: that
23:49
Speaker: I
23:49
Speaker: didn't
23:49
Speaker: have
23:50
Speaker: this
23:50
Speaker: ability
23:50
Speaker: and
23:51
Speaker: thinking
23:52
Speaker: that
23:52
Speaker: creativity
23:52
Speaker: was
23:53
Speaker: something
23:53
Speaker: either
23:53
Speaker: you
23:53
Speaker: were
23:53
Speaker: born
23:54
Speaker: with
23:54
Speaker: or
23:54
Speaker: you
23:55
Speaker: weren't.
23:56
Speaker: And
23:56
Speaker: that's
23:56
Speaker: not
23:56
Speaker: the
23:56
Speaker: case.
23:57
Speaker: It's
23:58
Speaker: just
23:58
Speaker: something
23:58
Speaker: that
23:58
Speaker: we
23:58
Speaker: have
23:58
Speaker: to
23:58
Speaker: tap
23:59
Speaker: into.
24:01
Speaker: It's
24:01
Speaker: a
24:01
Speaker: skill
24:01
Speaker: that
24:02
Speaker: I've
24:02
Speaker: learned
24:03
Speaker: some
24:03
Speaker: people
24:03
Speaker: may
24:03
Speaker: be
24:04
Speaker: more
24:04
Speaker: talented
24:04
Speaker: at
24:04
Speaker: it
24:05
Speaker: and
24:05
Speaker: others
24:05
Speaker: and
24:05
Speaker: may
24:06
Speaker: have
24:06
Speaker: gifts
24:06
Speaker: in
24:06
Speaker: certain
24:07
Speaker: areas,
24:08
Speaker: but
24:10
Speaker: yeah,
24:10
Speaker: I'm
24:10
Speaker: not
24:11
Speaker: going
24:11
Speaker: to
24:11
Speaker: become
24:11
Speaker: Picasso
24:12
Speaker: and
24:12
Speaker: I'm
24:12
Speaker: not
24:12
Speaker: going
24:12
Speaker: to
24:12
Speaker: be
24:13
Speaker: drawing
24:14
Speaker: like
24:15
Speaker: Degas,
24:15
Speaker: but
24:16
Speaker: I
24:17
Speaker: can
24:17
Speaker: come
24:18
Speaker: up
24:18
Speaker: with
24:18
Speaker: ideas
24:19
Speaker: and
24:19
Speaker: I
24:19
Speaker: can
24:19
Speaker: come
24:20
Speaker: up
24:20
Speaker: with
24:20
Speaker: programs
24:21
Speaker: and
24:21
Speaker: I
24:21
Speaker: can
24:21
Speaker: come
24:21
Speaker: up
24:22
Speaker: with
24:22
Speaker: webinar
24:22
Speaker: ideas
24:23
Speaker: and
24:23
Speaker: things
24:23
Speaker: like
24:23
Speaker: that.
24:24
Speaker: it's
24:24
Speaker: a
24:24
Speaker: practice
24:24
Speaker: and
24:25
Speaker: I
24:25
Speaker: still
24:25
Speaker: feel
24:25
Speaker: like
24:25
Speaker: I'm
24:26
Speaker: still
24:26
Speaker: at
24:26
Speaker: the
24:26
Speaker: very
24:27
Speaker: beginning
24:27
Speaker: stages.
24:28
Speaker: But
24:30
Speaker: I'm
24:31
Speaker: seeing
24:31
Speaker: that
24:31
Speaker: it
24:32
Speaker: is
24:33
Speaker: possible
24:34
Speaker: and
24:34
Speaker: it
24:34
Speaker: is
24:34
Speaker: something
24:35
Speaker: that
24:35
Speaker: you
24:35
Speaker: have
24:35
Speaker: to
24:35
Speaker: work
24:36
Speaker: at
24:36
Speaker: and
24:36
Speaker: learn
24:37
Speaker: and
24:37
Speaker: you
24:37
Speaker: become
24:38
Speaker: better
24:38
Speaker: at
24:38
Speaker: it
24:38
Speaker: just
24:39
Speaker: like
24:39
Speaker: wordle.
24:40
Speaker: I
24:41
Speaker: don't
24:41
Speaker: let
24:42
Speaker: my
24:42
Speaker: brain
24:42
Speaker: tell
24:43
Speaker: me
24:43
Speaker: anymore
24:43
Speaker: that
24:43
Speaker: I'm
24:44
Speaker: not
24:44
Speaker: creative.
24:45
Speaker: I
24:45
Speaker: stopped
24:45
Speaker: telling
24:46
Speaker: that
24:46
Speaker: story
24:46
Speaker: about
24:47
Speaker: myself.
24:48
Speaker: All
24:48
Speaker: right.
24:48
Speaker: then
24:48
Speaker: the
24:49
Speaker: 14th
24:50
Speaker: and
24:50
Speaker: final
24:51
Speaker: lie
24:52
Speaker: is
24:53
Speaker: that
24:54
Speaker: I'm
24:54
Speaker: going
24:55
Speaker: to
24:55
Speaker: lose
24:55
Speaker: it.
24:56
Speaker: so
24:56
Speaker: this
24:56
Speaker: is
24:57
Speaker: a
24:57
Speaker: fear
24:58
Speaker: based
24:59
Speaker: lie
24:59
Speaker: about,
25:01
Speaker: I'm
25:01
Speaker: not
25:01
Speaker: going
25:01
Speaker: to
25:01
Speaker: be
25:01
Speaker: able
25:01
Speaker: to
25:01
Speaker: continue.
25:02
Speaker: I'm,
25:04
Speaker: I
25:04
Speaker: remember
25:04
Speaker: very
25:05
Speaker: distinctly
25:05
Speaker: when
25:05
Speaker: I
25:05
Speaker: got
25:06
Speaker: my
25:06
Speaker: job
25:07
Speaker: with
25:07
Speaker: my
25:08
Speaker: organization
25:09
Speaker: years
25:09
Speaker: ago.
25:10
Speaker: I
25:11
Speaker: was
25:11
Speaker: like
25:11
Speaker: that
25:12
Speaker: I'm
25:12
Speaker: going
25:12
Speaker: to
25:12
Speaker: lose
25:12
Speaker: my
25:12
Speaker: job.
25:13
Speaker: They're
25:13
Speaker: going
25:13
Speaker: to
25:13
Speaker: fire
25:13
Speaker: me.
25:13
Speaker: They're
25:14
Speaker: going
25:14
Speaker: to
25:14
Speaker: find
25:14
Speaker: out
25:14
Speaker: I'm
25:14
Speaker: no
25:15
Speaker: good.
25:15
Speaker: They're
25:15
Speaker: going
25:15
Speaker: to
25:15
Speaker: think
25:16
Speaker: that
25:16
Speaker: they
25:16
Speaker: made
25:16
Speaker: a
25:16
Speaker: mistake
25:17
Speaker: hiring
25:17
Speaker: me.
25:18
Speaker: I
25:18
Speaker: remember
25:18
Speaker: that
25:18
Speaker: very,
25:19
Speaker: I
25:19
Speaker: was
25:19
Speaker: always
25:20
Speaker: just
25:20
Speaker: afraid
25:21
Speaker: I
25:21
Speaker: was
25:21
Speaker: going
25:21
Speaker: to
25:22
Speaker: lose
25:22
Speaker: my
25:22
Speaker: job.
25:24
Speaker: I
25:24
Speaker: was
25:24
Speaker: going
25:24
Speaker: to
25:24
Speaker: lose
25:25
Speaker: my
25:25
Speaker: money.
25:25
Speaker: I
25:25
Speaker: was
25:26
Speaker: going
25:26
Speaker: to
25:26
Speaker: lose.
25:28
Speaker: Like
25:28
Speaker: just
25:29
Speaker: whatever
25:29
Speaker: I've
25:29
Speaker: built
25:30
Speaker: up
25:30
Speaker: whatever
25:30
Speaker: I
25:30
Speaker: created
25:31
Speaker: whatever
25:31
Speaker: was
25:32
Speaker: important
25:32
Speaker: to
25:32
Speaker: me,
25:32
Speaker: I
25:33
Speaker: was
25:33
Speaker: going
25:33
Speaker: to
25:33
Speaker: lose.
25:34
Speaker: it
25:34
Speaker: was
25:35
Speaker: very
25:35
Speaker: profound
25:36
Speaker: within
25:37
Speaker: my
25:37
Speaker: professional
25:38
Speaker: life.
25:39
Speaker: there
25:39
Speaker: was
25:39
Speaker: just
25:39
Speaker: this
25:40
Speaker: constant
25:40
Speaker: fear
25:41
Speaker: I'm
25:41
Speaker: just
25:41
Speaker: not
25:41
Speaker: good
25:41
Speaker: enough.
25:42
Speaker: I'm
25:42
Speaker: just,
25:42
Speaker: they're
25:42
Speaker: going
25:42
Speaker: to
25:43
Speaker: find
25:43
Speaker: out,
25:43
Speaker: they're
25:43
Speaker: going
25:43
Speaker: to
25:43
Speaker: know,
25:44
Speaker: they're
25:44
Speaker: going
25:44
Speaker: to
25:44
Speaker: see.
25:45
Speaker: And,
25:46
Speaker: again
25:47
Speaker: it's
25:47
Speaker: a
25:47
Speaker: lie.
25:48
Speaker: It's
25:49
Speaker: my
25:49
Speaker: brain
25:50
Speaker: just
25:50
Speaker: defaulting
25:51
Speaker: again
25:51
Speaker: to
25:51
Speaker: the
25:51
Speaker: negative,
25:52
Speaker: looking
25:52
Speaker: for
25:52
Speaker: problems.
25:53
Speaker: over
25:54
Speaker: time,
25:54
Speaker: that's
25:55
Speaker: obviously
25:55
Speaker: subsided.
25:56
Speaker: But
25:57
Speaker: I
25:57
Speaker: have
25:57
Speaker: done
25:58
Speaker: a
25:58
Speaker: lot
25:58
Speaker: of
25:58
Speaker: work
25:58
Speaker: on
25:58
Speaker: that
25:59
Speaker: to
25:59
Speaker: just
25:59
Speaker: calm
26:00
Speaker: myself
26:00
Speaker: down,
26:00
Speaker: calm
26:00
Speaker: my
26:01
Speaker: brain
26:01
Speaker: down,
26:02
Speaker: override
26:02
Speaker: it,
26:02
Speaker: manage
26:03
Speaker: it,
26:03
Speaker: refocus
26:04
Speaker: it
26:05
Speaker: and
26:05
Speaker: just
26:05
Speaker: continue
26:06
Speaker: on
26:06
Speaker: a
26:06
Speaker: day
26:07
Speaker: to
26:07
Speaker: day
26:07
Speaker: basis.
26:07
Speaker: It's
26:08
Speaker: not
26:08
Speaker: so
26:08
Speaker: much
26:08
Speaker: the
26:08
Speaker: case
26:09
Speaker: anymore,
26:09
Speaker: but
26:10
Speaker: I
26:10
Speaker: think
26:10
Speaker: it
26:11
Speaker: still
26:11
Speaker: comes
26:11
Speaker: up
26:12
Speaker: in
26:12
Speaker: little
26:12
Speaker: ways
26:12
Speaker: and
26:13
Speaker: in
26:13
Speaker: other
26:13
Speaker: areas.
26:14
Speaker: So
26:15
Speaker: there's
26:15
Speaker: always
26:15
Speaker: that
26:16
Speaker: fear
26:16
Speaker: that
26:16
Speaker: you're
26:16
Speaker: going
26:17
Speaker: to
26:17
Speaker: lose
26:17
Speaker: something
26:18
Speaker: that's
26:18
Speaker: important
26:18
Speaker: to
26:19
Speaker: you.
26:19
Speaker: And
26:19
Speaker: that's
26:19
Speaker: something
26:19
Speaker: that
26:20
Speaker: you've
26:20
Speaker: acquired
26:20
Speaker: or
26:20
Speaker: something
26:21
Speaker: that
26:21
Speaker: you've
26:21
Speaker: built,
26:22
Speaker: that
26:22
Speaker: you're
26:22
Speaker: going
26:22
Speaker: to
26:23
Speaker: lose
26:23
Speaker: it.
26:24
Speaker: And
26:24
Speaker: of
26:24
Speaker: course,
26:25
Speaker: that's
26:25
Speaker: always
26:25
Speaker: the
26:25
Speaker: case.
26:27
Speaker: in
26:27
Speaker: coaching,
26:27
Speaker: we
26:27
Speaker: always
26:28
Speaker: look
26:28
Speaker: at,
26:28
Speaker: okay,
26:28
Speaker: what
26:28
Speaker: is
26:29
Speaker: the
26:29
Speaker: worst
26:29
Speaker: case
26:29
Speaker: scenario
26:29
Speaker: and
26:30
Speaker: what
26:30
Speaker: could
26:30
Speaker: happen?
26:31
Speaker: And
26:31
Speaker: what
26:31
Speaker: if
26:31
Speaker: that
26:31
Speaker: does
26:31
Speaker: happen?
26:33
Speaker: And
26:33
Speaker: you
26:33
Speaker: reason
26:33
Speaker: your
26:33
Speaker: brain
26:34
Speaker: through
26:34
Speaker: it
26:34
Speaker: and
26:34
Speaker: you
26:34
Speaker: walk
26:34
Speaker: through
26:35
Speaker: it
26:35
Speaker: and
26:35
Speaker: you
26:35
Speaker: see
26:35
Speaker: you,
26:36
Speaker: you
26:36
Speaker: have
26:37
Speaker: capacity
26:37
Speaker: and
26:37
Speaker: you
26:37
Speaker: have
26:38
Speaker: the
26:38
Speaker: capability
26:38
Speaker: to
26:39
Speaker: problem
26:40
Speaker: solve
26:40
Speaker: and
26:41
Speaker: to
26:41
Speaker: take
26:41
Speaker: care
26:41
Speaker: of
26:42
Speaker: yourself.
26:42
Speaker: So
26:43
Speaker: it's
26:43
Speaker: not
26:43
Speaker: the
26:44
Speaker: end
26:44
Speaker: of
26:44
Speaker: the
26:44
Speaker: world.
26:45
Speaker: These
26:45
Speaker: things
26:45
Speaker: do
26:45
Speaker: happen.
26:46
Speaker: It,
26:47
Speaker: it
26:47
Speaker: is
26:47
Speaker: realistic,
26:48
Speaker: spending
26:48
Speaker: time
26:49
Speaker: and
26:49
Speaker: energy
26:49
Speaker: and
26:49
Speaker: worry
26:50
Speaker: and
26:50
Speaker: that,
26:51
Speaker: Is
26:52
Speaker: never
26:52
Speaker: helpful.
26:53
Speaker: if
26:53
Speaker: you
26:53
Speaker: can
26:53
Speaker: refocus
26:54
Speaker: your
26:54
Speaker: brain
26:54
Speaker: to
26:55
Speaker: say,
26:55
Speaker: okay
26:55
Speaker: What
26:55
Speaker: is
26:55
Speaker: the
26:56
Speaker: worst
26:56
Speaker: case
26:56
Speaker: scenario
26:56
Speaker: that
26:56
Speaker: I'm
26:56
Speaker: afraid
26:57
Speaker: of
26:58
Speaker: and
26:58
Speaker: what
26:58
Speaker: would
26:58
Speaker: I
26:58
Speaker: do
26:58
Speaker: if
26:59
Speaker: that
26:59
Speaker: happened?
27:00
Speaker: it
27:00
Speaker: does
27:01
Speaker: help
27:01
Speaker: to
27:01
Speaker: calm
27:01
Speaker: the
27:01
Speaker: brain
27:02
Speaker: down
27:02
Speaker: and
27:03
Speaker: to
27:04
Speaker: just
27:05
Speaker: focus
27:06
Speaker: it
27:06
Speaker: on
27:07
Speaker: what
27:08
Speaker: is?
27:10
Speaker: Possible
27:10
Speaker: and
27:12
Speaker: that
27:12
Speaker: it's
27:13
Speaker: not
27:13
Speaker: this
27:14
Speaker: big
27:14
Speaker: scary
27:16
Speaker: idea
27:17
Speaker: or
27:17
Speaker: concept
27:18
Speaker: anymore.
27:19
Speaker: It's
27:20
Speaker: a
27:20
Speaker: little
27:20
Speaker: bit
27:20
Speaker: more
27:21
Speaker: focused,
27:22
Speaker: and
27:23
Speaker: it
27:23
Speaker: does
27:24
Speaker: help
27:24
Speaker: to
27:24
Speaker: calm
27:24
Speaker: the
27:25
Speaker: brain
27:25
Speaker: down.
27:25
Speaker: It
27:25
Speaker: sees
27:26
Speaker: that
27:26
Speaker: it's
27:27
Speaker: not
27:27
Speaker: just
27:27
Speaker: this
27:28
Speaker: vague,
27:29
Speaker: scary
27:29
Speaker: thing
27:30
Speaker: that
27:31
Speaker: you
27:31
Speaker: know
27:32
Speaker: that
27:33
Speaker: is
27:33
Speaker: coming
27:33
Speaker: at
27:33
Speaker: you.
27:35
Speaker: So
27:35
Speaker: those
27:36
Speaker: are
27:36
Speaker: my
27:36
Speaker: 14
27:37
Speaker: lies
27:37
Speaker: that
27:37
Speaker: my
27:37
Speaker: brain
27:37
Speaker: tells
27:38
Speaker: me.
27:39
Speaker: it's
27:39
Speaker: important
27:39
Speaker: to
27:40
Speaker: know
27:40
Speaker: that
27:41
Speaker: your
27:42
Speaker: primitive
27:42
Speaker: part
27:43
Speaker: of
27:43
Speaker: your
27:43
Speaker: brain
27:44
Speaker: is
27:44
Speaker: always
27:45
Speaker: going
27:45
Speaker: to
27:45
Speaker: function
27:46
Speaker: like
27:46
Speaker: that.
27:47
Speaker: It
27:47
Speaker: is
27:47
Speaker: looking
27:47
Speaker: to
27:47
Speaker: seek
27:48
Speaker: pleasure.
27:48
Speaker: It
27:48
Speaker: is
27:49
Speaker: looking
27:49
Speaker: to
27:50
Speaker: avoid
27:50
Speaker: pain.
27:50
Speaker: It
27:51
Speaker: is
27:51
Speaker: looking
27:51
Speaker: to
27:51
Speaker: be
27:51
Speaker: as
27:52
Speaker: efficient
27:52
Speaker: as
27:52
Speaker: possible.
27:54
Speaker: It
27:54
Speaker: has
27:54
Speaker: kept
27:54
Speaker: us
27:54
Speaker: alive.
27:55
Speaker: It
27:55
Speaker: has
27:55
Speaker: kept
27:55
Speaker: us
27:55
Speaker: surviving
27:56
Speaker: as
27:56
Speaker: a
27:56
Speaker: species
27:57
Speaker: for
27:57
Speaker: thousands
27:58
Speaker: and
27:58
Speaker: thousands
27:58
Speaker: of
27:58
Speaker: years,
28:00
Speaker: but
28:01
Speaker: it
28:01
Speaker: has
28:01
Speaker: not
28:02
Speaker: caught
28:03
Speaker: up
28:03
Speaker: to.
28:04
Speaker: Where
28:05
Speaker: we
28:05
Speaker: are
28:05
Speaker: today
28:05
Speaker: in
28:06
Speaker: modern
28:06
Speaker: society.
28:08
Speaker: So
28:09
Speaker: it's
28:09
Speaker: still
28:09
Speaker: looking
28:10
Speaker: for
28:10
Speaker: threats.
28:10
Speaker: It's
28:10
Speaker: still
28:11
Speaker: looking
28:11
Speaker: for
28:11
Speaker: problems.
28:12
Speaker: It's
28:12
Speaker: still
28:12
Speaker: defaulting
28:13
Speaker: to
28:13
Speaker: the
28:13
Speaker: negative,
28:15
Speaker: and
28:15
Speaker: it
28:15
Speaker: still
28:15
Speaker: has
28:16
Speaker: a
28:16
Speaker: great
28:16
Speaker: deal
28:16
Speaker: of
28:16
Speaker: fear
28:17
Speaker: about
28:17
Speaker: your
28:18
Speaker: physical
28:18
Speaker: security.
28:19
Speaker: it
28:19
Speaker: uses
28:20
Speaker: fear
28:21
Speaker: as
28:22
Speaker: a
28:22
Speaker: protection
28:22
Speaker: mechanism.
28:24
Speaker: Your
28:24
Speaker: job
28:25
Speaker: now
28:26
Speaker: is
28:26
Speaker: to
28:26
Speaker: use
28:26
Speaker: your
28:27
Speaker: prefrontal
28:27
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28:28
Speaker: the
28:29
Speaker: part
28:29
Speaker: of
28:29
Speaker: our
28:29
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28:29
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28:30
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28:31
Speaker: and
28:31
Speaker: is
28:32
Speaker: rational
28:32
Speaker: and
28:33
Speaker: we
28:33
Speaker: can
28:33
Speaker: use
28:34
Speaker: it
28:34
Speaker: to
28:34
Speaker: plan
28:34
Speaker: ahead
28:36
Speaker: in
28:36
Speaker: order
28:37
Speaker: to
28:38
Speaker: manage
28:39
Speaker: your
28:39
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28:40
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28:40
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28:40
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28:41
Speaker: manage
28:41
Speaker: that
28:41
Speaker: primitive
28:42
Speaker: part
28:42
Speaker: of
28:42
Speaker: our
28:42
Speaker: brain.
28:43
Speaker: And
28:44
Speaker: these
28:45
Speaker: thoughts
28:46
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28:46
Speaker: your
28:46
Speaker: primitive
28:47
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28:48
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28:48
Speaker: your
28:48
Speaker: brain
28:49
Speaker: will
28:49
Speaker: continue
28:50
Speaker: to
28:50
Speaker: come
28:50
Speaker: up
28:51
Speaker: as
28:51
Speaker: long
28:51
Speaker: as
28:51
Speaker: you're
28:51
Speaker: alive.
28:52
Speaker: As
28:52
Speaker: long
28:52
Speaker: as
28:52
Speaker: you
28:52
Speaker: have
28:52
Speaker: a
28:52
Speaker: human
28:53
Speaker: brain,
28:54
Speaker: it's
28:54
Speaker: going
28:55
Speaker: to
28:55
Speaker: continue
28:55
Speaker: to
28:55
Speaker: function
28:56
Speaker: like
28:56
Speaker: that.
28:57
Speaker: But
28:58
Speaker: when
28:58
Speaker: you
28:59
Speaker: have
28:59
Speaker: greater
28:59
Speaker: awareness
29:00
Speaker: of
29:00
Speaker: what's
29:00
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29:01
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29:01
Speaker: and
29:01
Speaker: you
29:01
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29:02
Speaker: That
29:03
Speaker: you
29:03
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29:04
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29:04
Speaker: to
29:04
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29:04
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29:05
Speaker: that
29:05
Speaker: it's
29:05
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29:05
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29:06
Speaker: you
29:06
Speaker: and
29:07
Speaker: that
29:07
Speaker: you
29:07
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29:08
Speaker: refocus
29:08
Speaker: it
29:09
Speaker: and
29:09
Speaker: choose
29:09
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29:10
Speaker: the
29:10
Speaker: thoughts
29:11
Speaker: that
29:11
Speaker: you
29:11
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29:11
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29:11
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29:12
Speaker: instead
29:13
Speaker: of
29:13
Speaker: just
29:13
Speaker: being
29:13
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29:13
Speaker: the
29:13
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29:14
Speaker: of
29:14
Speaker: what
29:15
Speaker: your
29:15
Speaker: brain
29:15
Speaker: is
29:15
Speaker: offering
29:16
Speaker: you
29:16
Speaker: on
29:16
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29:16
Speaker: day
29:16
Speaker: to
29:16
Speaker: day
29:17
Speaker: basis.
29:18
Speaker: And
29:19
Speaker: that
29:19
Speaker: is
29:19
Speaker: the
29:19
Speaker: secret
29:20
Speaker: sauce.
29:20
Speaker: That
29:21
Speaker: is
29:21
Speaker: how
29:22
Speaker: you
29:23
Speaker: overcome
29:24
Speaker: yourself
29:25
Speaker: and
29:26
Speaker: then
29:26
Speaker: move
29:27
Speaker: yourself
29:27
Speaker: forward
29:28
Speaker: to
29:28
Speaker: create
29:28
Speaker: whatever
29:28
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29:29
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29:29
Speaker: you
29:29
Speaker: want
29:29
Speaker: and
29:29
Speaker: become
29:30
Speaker: whoever
29:30
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29:30
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29:31
Speaker: you
29:31
Speaker: want.
29:32
Speaker: That
29:32
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29:33
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29:33
Speaker: You
29:33
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29:33
Speaker: the
29:34
Speaker: daily
29:34
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29:35
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29:35
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29:36
Speaker: day.
29:36
Speaker: You
29:37
Speaker: have
29:37
Speaker: to
29:37
Speaker: show
29:37
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29:38
Speaker: you
29:38
Speaker: have
29:38
Speaker: to
29:38
Speaker: clean
29:38
Speaker: out
29:38
Speaker: your
29:38
Speaker: mind,
29:39
Speaker: you
29:39
Speaker: have
29:39
Speaker: to
29:39
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29:40
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29:40
Speaker: You
29:41
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29:41
Speaker: to
29:41
Speaker: be
29:41
Speaker: intentional
29:42
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29:42
Speaker: your
29:42
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29:43
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29:44
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29:44
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29:44
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29:44
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29:44
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29:45
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29:45
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29:45
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29:46
Speaker: believing
29:46
Speaker: everything
29:47
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29:47
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29:47
Speaker: tells
29:47
Speaker: you.
29:49
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29:50
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29:50
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29:51
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29:51
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29:51
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29:51
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29:52
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29:52
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29:52
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29:52
Speaker: it's
29:53
Speaker: not
29:53
Speaker: helpful,
29:54
Speaker: then
29:54
Speaker: you
29:55
Speaker: choose
29:55
Speaker: something
29:55
Speaker: else.
29:56
Speaker: And
29:56
Speaker: you
29:56
Speaker: practice
29:57
Speaker: and
29:57
Speaker: you
29:57
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29:58
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29:58
Speaker: it
29:58
Speaker: becomes
29:59
Speaker: a
29:59
Speaker: well
29:59
Speaker: worn
30:00
Speaker: neural
30:00
Speaker: pathway
30:01
Speaker: in
30:01
Speaker: your
30:01
Speaker: brain,
30:03
Speaker: So
30:03
Speaker: it
30:03
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30:03
Speaker: more
30:04
Speaker: believable
30:04
Speaker: and
30:05
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30:05
Speaker: driving
30:05
Speaker: your
30:06
Speaker: feelings
30:06
Speaker: and
30:07
Speaker: your
30:07
Speaker: actions.
30:08
Speaker: And
30:08
Speaker: then
30:08
Speaker: you're
30:08
Speaker: able
30:09
Speaker: to
30:09
Speaker: create
30:09
Speaker: the
30:09
Speaker: results
30:10
Speaker: that
30:10
Speaker: you
30:10
Speaker: want.
30:12
Speaker: it
30:12
Speaker: takes
30:12
Speaker: work.
30:13
Speaker: It's
30:13
Speaker: daily
30:14
Speaker: work.
30:14
Speaker: I
30:14
Speaker: tell
30:14
Speaker: you,
30:15
Speaker: if
30:16
Speaker: I
30:16
Speaker: don't
30:16
Speaker: do
30:16
Speaker: this
30:16
Speaker: daily
30:17
Speaker: work,
30:17
Speaker: I
30:17
Speaker: know
30:18
Speaker: my
30:18
Speaker: brain
30:18
Speaker: just
30:18
Speaker: goes
30:19
Speaker: off
30:19
Speaker: into
30:19
Speaker: the
30:19
Speaker: gutter
30:20
Speaker: and
30:20
Speaker: I
30:20
Speaker: can
30:20
Speaker: really
30:21
Speaker: notice
30:21
Speaker: a
30:21
Speaker: difference.
30:22
Speaker: It's
30:22
Speaker: the
30:22
Speaker: same
30:23
Speaker: way.
30:23
Speaker: If
30:23
Speaker: you
30:23
Speaker: stop
30:24
Speaker: practicing
30:24
Speaker: yoga
30:25
Speaker: or
30:25
Speaker: if
30:25
Speaker: you.
30:26
Speaker: Don't
30:26
Speaker: exercise
30:27
Speaker: for
30:27
Speaker: a
30:27
Speaker: while.
30:27
Speaker: You
30:27
Speaker: feel
30:28
Speaker: tight,
30:28
Speaker: you
30:28
Speaker: feel
30:29
Speaker: that
30:29
Speaker: difference
30:29
Speaker: in
30:29
Speaker: your
30:29
Speaker: body.
30:30
Speaker: You're
30:30
Speaker: not
30:30
Speaker: as
30:30
Speaker: loose
30:31
Speaker: and
30:31
Speaker: not
30:31
Speaker: as
30:31
Speaker: comfortable
30:32
Speaker: as
30:32
Speaker: you
30:32
Speaker: were
30:33
Speaker: when
30:33
Speaker: you
30:33
Speaker: were
30:34
Speaker: exercising.
30:35
Speaker: It's
30:36
Speaker: the
30:36
Speaker: same
30:36
Speaker: way
30:36
Speaker: with
30:37
Speaker: your
30:37
Speaker: mind.
30:37
Speaker: It's
30:37
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30:38
Speaker: you're
30:38
Speaker: not,
30:39
Speaker: if
30:39
Speaker: I'm
30:39
Speaker: not
30:39
Speaker: cleaning
30:40
Speaker: it
30:40
Speaker: out,
30:40
Speaker: if
30:40
Speaker: I'm
30:40
Speaker: not
30:41
Speaker: being
30:41
Speaker: intentional,
30:42
Speaker: if
30:42
Speaker: I'm
30:42
Speaker: not
30:42
Speaker: focusing
30:43
Speaker: it,
30:44
Speaker: it
30:44
Speaker: does
30:44
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30:44
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30:44
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30:45
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30:45
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30:45
Speaker: to
30:46
Speaker: its
30:46
Speaker: own
30:46
Speaker: devices.
30:47
Speaker: It
30:47
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30:48
Speaker: looking
30:48
Speaker: for
30:48
Speaker: problems.
30:49
Speaker: It
30:49
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30:52
Speaker: offering
30:52
Speaker: me
30:52
Speaker: a
30:52
Speaker: lot
30:52
Speaker: of
30:53
Speaker: fearful
30:53
Speaker: thoughts,
30:54
Speaker: lies,
30:55
Speaker: and
30:56
Speaker: it
30:56
Speaker: runs
30:57
Speaker: on
30:57
Speaker: loops.
30:58
Speaker: And
30:58
Speaker: that's
30:59
Speaker: what
31:00
Speaker: keeps
31:00
Speaker: us
31:00
Speaker: stuck.
31:01
Speaker: We
31:02
Speaker: just
31:02
Speaker: are
31:02
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31:03
Speaker: it
31:03
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31:04
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31:04
Speaker: its
31:04
Speaker: own
31:05
Speaker: devices
31:06
Speaker: and
31:06
Speaker: just
31:06
Speaker: doing
31:07
Speaker: whatever
31:07
Speaker: it
31:08
Speaker: wants.
31:09
Speaker: then
31:09
Speaker: it
31:09
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31:09
Speaker: us
31:10
Speaker: in
31:10
Speaker: these
31:10
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31:11
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31:11
Speaker: and
31:11
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31:12
Speaker: again
31:12
Speaker: so
31:13
Speaker: that
31:13
Speaker: you
31:13
Speaker: stall
31:13
Speaker: out.
31:13
Speaker: You're
31:14
Speaker: not
31:14
Speaker: able
31:14
Speaker: to
31:14
Speaker: take
31:15
Speaker: action.
31:15
Speaker: You're
31:15
Speaker: not
31:16
Speaker: able
31:16
Speaker: to
31:16
Speaker: focus
31:17
Speaker: and
31:17
Speaker: create
31:18
Speaker: whatever
31:18
Speaker: it
31:18
Speaker: is
31:18
Speaker: you
31:18
Speaker: want.
31:20
Speaker: This
31:21
Speaker: work
31:21
Speaker: is
31:22
Speaker: not
31:24
Speaker: easy.
31:25
Speaker: You're
31:25
Speaker: never
31:25
Speaker: one
31:26
Speaker: and
31:26
Speaker: done,
31:26
Speaker: but
31:27
Speaker: it
31:27
Speaker: is
31:27
Speaker: possible.
31:28
Speaker: And
31:29
Speaker: this
31:29
Speaker: is
31:29
Speaker: the
31:29
Speaker: work
31:29
Speaker: that
31:29
Speaker: we
31:30
Speaker: do
31:30
Speaker: in
31:30
Speaker: coaching.
31:31
Speaker: So
31:32
Speaker: if
31:32
Speaker: you're
31:32
Speaker: interested
31:33
Speaker: in
31:33
Speaker: trying
31:33
Speaker: coaching
31:34
Speaker: for
31:34
Speaker: yourself,
31:35
Speaker: the
31:35
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31:35
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31:35
Speaker: my
31:36
Speaker: calendar
31:36
Speaker: is
31:36
Speaker: in
31:36
Speaker: the
31:36
Speaker: show
31:37
Speaker: notes.
31:37
Speaker: I'm
31:38
Speaker: still
31:38
Speaker: offering
31:39
Speaker: free
31:39
Speaker: 45
31:40
Speaker: minute
31:40
Speaker: coaching
31:41
Speaker: sessions
31:42
Speaker: until
31:42
Speaker: the
31:42
Speaker: end
31:42
Speaker: of
31:43
Speaker: June.
31:44
Speaker: If
31:44
Speaker: you
31:44
Speaker: want
31:44
Speaker: to
31:44
Speaker: sign
31:45
Speaker: up,
31:45
Speaker: come
31:46
Speaker: learn
31:46
Speaker: more
31:47
Speaker: about
31:47
Speaker: coaching,
31:47
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31:48
Speaker: it
31:48
Speaker: for
31:48
Speaker: yourself.
31:49
Speaker: Bring
31:49
Speaker: any
31:50
Speaker: issue
31:50
Speaker: you
31:50
Speaker: wish,
31:50
Speaker: and
31:51
Speaker: I'll
31:51
Speaker: coach
31:51
Speaker: you
31:51
Speaker: on
31:51
Speaker: it.
31:52
Speaker: I
31:52
Speaker: will
31:52
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31:53
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31:53
Speaker: you
31:53
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31:54
Speaker: what
31:54
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31:55
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31:55
Speaker: be
31:55
Speaker: like
31:55
Speaker: to
31:55
Speaker: work
31:55
Speaker: with
31:56
Speaker: me.
31:56
Speaker: I
31:57
Speaker: am
31:57
Speaker: introducing
31:57
Speaker: a
31:57
Speaker: new
31:58
Speaker: program.
31:58
Speaker: As
31:59
Speaker: I
31:59
Speaker: mentioned
31:59
Speaker: at
31:59
Speaker: the
31:59
Speaker: start
32:00
Speaker: of
32:00
Speaker: the
32:00
Speaker: episode,
32:02
Speaker: the
32:02
Speaker: six
32:02
Speaker: week
32:03
Speaker: jumpstart
32:05
Speaker: to
32:05
Speaker: building
32:05
Speaker: a
32:05
Speaker: better
32:05
Speaker: relationship
32:06
Speaker: with
32:06
Speaker: yourself.
32:07
Speaker: I
32:07
Speaker: will
32:08
Speaker: tell
32:08
Speaker: you
32:08
Speaker: about
32:08
Speaker: that,
32:09
Speaker: or
32:09
Speaker: you
32:09
Speaker: can
32:09
Speaker: join
32:10
Speaker: me
32:10
Speaker: for
32:10
Speaker: my
32:10
Speaker: zoom
32:11
Speaker: webinar
32:11
Speaker: on
32:11
Speaker: June
32:12
Speaker: 1st.
32:13
Speaker: And
32:13
Speaker: I
32:13
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32:13
Speaker: also
32:13
Speaker: tell
32:13
Speaker: you
32:13
Speaker: about
32:14
Speaker: my
32:14
Speaker: three
32:14
Speaker: month
32:14
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32:15
Speaker: unstuck
32:15
Speaker: program.
32:16
Speaker: I
32:16
Speaker: will
32:16
Speaker: take
32:17
Speaker: you
32:17
Speaker: through
32:17
Speaker: the
32:17
Speaker: four
32:17
Speaker: pillars
32:18
Speaker: of
32:18
Speaker: my
32:18
Speaker: work
32:19
Speaker: and
32:19
Speaker: show
32:20
Speaker: you
32:21
Speaker: how
32:21
Speaker: impactful
32:22
Speaker: and
32:22
Speaker: important
32:23
Speaker: this
32:23
Speaker: work
32:23
Speaker: can
32:23
Speaker: be.
32:24
Speaker: It
32:24
Speaker: is
32:24
Speaker: life
32:25
Speaker: changing
32:25
Speaker: and
32:25
Speaker: I
32:25
Speaker: can't
32:26
Speaker: wait
32:26
Speaker: to
32:26
Speaker: share
32:26
Speaker: it
32:26
Speaker: with
32:27
Speaker: you.
32:28
Speaker: Thanks
32:28
Speaker: for
32:28
Speaker: listening
32:29
Speaker: everybody.
32:29
Speaker: If
32:29
Speaker: you
32:30
Speaker: have
32:30
Speaker: a
32:30
Speaker: moment
32:30
Speaker: to
32:31
Speaker: rate,
32:31
Speaker: review,
32:31
Speaker: share,
32:32
Speaker: subscribe
32:33
Speaker: on
32:33
Speaker: Apple
32:33
Speaker: podcasts,
32:33
Speaker: I
32:34
Speaker: would
32:34
Speaker: greatly
32:34
Speaker: appreciate
32:35
Speaker: it.
32:35
Speaker: It
32:35
Speaker: gets
32:36
Speaker: the
32:36
Speaker: podcast
32:36
Speaker: out
32:36
Speaker: to
32:37
Speaker: a
32:37
Speaker: wider
32:37
Speaker: audience.
32:38
Speaker: Thank
32:38
Speaker: you
32:38
Speaker: so
32:39
Speaker: much.
32:39
Speaker: I'll
32:39
Speaker: talk
32:39
Speaker: to
32:39
Speaker: you
32:40
Speaker: next
32:40
Speaker: week.
32:40
Speaker: Bye
32:40
Speaker: bye.
32:44
Speaker 3: Thank
32:44
Speaker 3: you
32:44
Speaker 3: for
32:44
Speaker 3: listening
32:45
Speaker 3: to
32:45
Speaker 3: this
32:45
Speaker 3: Daring
32:45
Speaker 3: Adventure
32:46
Speaker 3: podcast
32:47
Speaker 3: with
32:47
Speaker 3: your
32:47
Speaker 3: host
32:47
Speaker 3: Trista
32:48
Speaker 3: Gerton.
32:49
Speaker 3: We
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