Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi
Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better?
This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of healing to thrive in perimenopause…the first being inflammation reduction, the second being healing and repair and the third being hormone optimization.
Hormone optimization is all about knowing and supporting your hormones and your natural feminine hormone rhythm. A KEY piece of this phase is really understanding the…
The skinny
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