Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP66] How to deal with resentment during a conversation (why it builds when you stay quiet)
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Someone asked me: "How do I manage feelings of resentment towards a person while in the conversation and afterwards?"
When we feel out of control, or maybe we haven't actually said the thing or done the thing, we let it kind of slip, and then it gets worse. If I'm not saying it, I'm harbouring it, so resentment tends to build. I've learned to not respond when I'm feeling a big emotion, because it needs some time and space to be felt fully, so I practise generally not…
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