147 - Heavy Lifting, Bone Density & the Menopause Middle: Your Questions Answered
Welcome to every.body.ASKS — the series where you drive the conversation.
In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits.
Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strategies that actually fit real life.
Whether you're navigating perimenopause, trying to rebuild your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.