Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 16, 2021 · 1h 34m

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

- TrainerRoad launched a Free Trial!

- How to raise power while losing weight

- Why some athletes drop power while losing weight

- The science behind cross-training and why cyclists should do more of it

- Rapid Fire questions

- How to level up your sprint skills in a week

- Is…