Latest / Why Did I Get Cancer? with Deborah Herlax Enos
I sleep like S#*T! Can Grounding Help?
My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse.
What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:(
However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that!
I also know that being outside has never failed to lift my spirits and lower my stress levels.
I never knew that going outside barefoot was called…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.