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208. No Time for Fitness? Overcoming the Biggest Barrier in Getting Healthier
In this episode, I tackle the number one challenge reported by my listeners when it comes to health and fitness: lack of time. I dive deep into why time always seems to be in short supply and how to overcome this common obstacle.
You'll find answers to these key questions:
• Is time really the problem, or is it something else?
• How do our priorities affect our perception of available time?
• How can reframing our language around time change our behavior?
• Can investing time in fitness actually create more time in our lives?
• What are some practical strategies for fitting fitness into a…
The skinny
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