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Episode 18, Season 2: Holding onto Hope in the Midst of Pain
In this week’s episode of The Dr. Sarah Hensley Show, Dr. Hensley and Raina lean into one of the most powerful forces we can carry with us through life’s darkest seasons—hope.
So often, when we walk through trauma, loss, or deep relational pain, it feels as though hope is the first thing to vanish. Whether we’re wrestling with the aftermath of PTSD and CPTSD, navigating heartbreak, or enduring circumstances that seem impossible to recover from, hopelessness can take root quickly. But science and lived experience both show us something remarkable: hope has the ability to transform the nervous…
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