Movement vs. Exercise: Which is Better for Your Mental Health?
Ep. 107 Season 7 explores the importance of movement for your mental health.
The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities.
"If they're out here running races at 75 and 80, I have no…
The skinny
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