Latest / The Hypnotist / The 7 Most Popular New Years Resolutions and a New Year's Offer

Transcript

The 7 Most Popular New Years Resolutions and a New Year's Offer · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
• 0:16
  These recordings took place live from Adam's clinic in London's
• 0:19
  world famous Harley Street. This podcast features powerful
• 0:23
  hypnosis, so do not listen while driving or operating machinery.
• 0:27
  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
• 0:34
  enjoy today's episode of The Hypnotist.
• 0:40
  Hi, it's. Adam here.
• 0:42
  And in this episode of The Hypnotist, because it is New
• 0:47
  Year's Day at the time where I record this, I thought I would
• 0:51
  do a very short podcast episode about what I've noticed to be
• 0:59
  the popular resolutions. And this tends to be quite a
• 1:03
  busy time of year for me because a lot of people have attempted
• 1:09
  resolutions, goals and changes in the past.
• 1:13
  They haven't got the level of success or the change that they
• 1:16
  wanted, and therefore having a hypnotherapist on their team can
• 1:21
  definitely improve the probability that they achieve
• 1:26
  the kind of goals that they're looking for.
• 1:28
  So I thought it might be helpful just to share with you the 7
• 1:32
  three, the seven key themes of resolutions that typically
• 1:38
  people make around this time of year.
• 1:42
  And the number one resolution that people make at this time of
• 1:46
  year is to improve their physical health.
• 1:51
  And I'm going to include a few things in there.
• 1:52
  So that could include losing weight.
• 1:56
  It could be a resolution or an intention to eat healthier.
• 2:01
  Maybe it's to go to the gym more and exercise regularly, or maybe
• 2:06
  it's to follow quite a specific diet.
• 2:08
  That might be keto, or it might be Atkins or Paleo or
• 2:14
  intermittent fasting. But for a lot of people, we can
• 2:17
  kind of cluster and chunk that down into the overall resolution
• 2:22
  of improving physical health. The second most popular
• 2:29
  resolution tends to be linked to finances, and that might be to
• 2:35
  spend less, to be more diligent and responsible with money.
• 2:41
  It might be to start saving for a specific purchase, maybe a new
• 2:48
  car, a new home. It might be to pay off debt,
• 2:51
  which is a very good thing to do by the way, because in the game
• 2:56
  of wealth it's all about compounding.
• 2:59
  And if you have debts, the interest is is kind of
• 3:03
  compounding against you. And if you have assets, the
• 3:06
  compounding is working for you. So paying off debts,
• 3:09
  particularly high interest debts is a very smart move.
• 3:12
  Or it might be to start investing or learning how to
• 3:15
  invest. Just as a a side note here, a
• 3:20
  couple of years ago I spent a lot of time creating a a course
• 3:23
  called Hypnotic Wealth that deals with all these kind of
• 3:26
  money issues related to psychology.
• 3:30
  It's all linked to fears and belief systems and the
• 3:34
  perceptions of risk. So if you have got the
• 3:37
  resolution to make changes regarding money, I'll put a link
• 3:41
  in the show notes because that might be helpful for you.
• 3:44
  The third resolution that tends to be quite popular is to
• 3:51
  improve mental health, and that could be anything from reducing
• 3:56
  stress to becoming more mindful or generally improving work life
• 4:03
  balance. And with the clients that I work
• 4:05
  with, that typically isn't the main reason they want to work
• 4:09
  with me. It just becomes a positive side
• 4:13
  effect of resolving other issues.
• 4:18
  If you've got a traumatic memory, if you've got feelings
• 4:22
  of guilt, that tends to give a lot more stress and less
• 4:26
  emotional well-being anyway. You resolve generally the root
• 4:30
  cause and then the symptoms naturally change.
• 4:34
  A lot of people at this time of year want to learn a new skill
• 4:38
  or a hobby. A few years ago I decided to
• 4:43
  learn Portuguese and doing it for a few minutes per day has
• 4:49
  now got me to a level where I can have a conversation in
• 4:53
  Portuguese. It's not the kind of thing that
• 4:55
  you can learn in a week or a few days.
• 4:58
  It does take time, so therefore something like hypnotherapy can
• 5:02
  help with things like motivation, consistency,
• 5:07
  diligence. This year I'm making the
• 5:09
  intention to learn how to read music and use music editing
• 5:15
  software. So rather than using other
• 5:17
  people's music for my hypnosis backdrops, I actually create my
• 5:21
  own hypnosis. So I've got things like a loop
• 5:24
  station and a MIDI keyboard and all this kind of stuff, stuff
• 5:29
  that I don't know how to use yet, but that's my intention to
• 5:32
  learn it this year. So it might be that you want to
• 5:36
  learn something new, maybe a martial art, maybe let's say
• 5:41
  something like a language or some different kind of practice
• 5:45
  that would be helpful for you. The the 5th I would say popular
• 5:54
  resolution is all about habits and it tends to be quitting
• 6:00
  unhealthy habits. So you could link this to
• 6:02
  improving physical health, but most people would look at it as
• 6:06
  a resolution in and of itself. A lot of people want to stop
• 6:10
  smoking. A lot of people want to either
• 6:14
  drink less alcohol or quit alcohol.
• 6:17
  I had a consultation called yesterday with someone the ones
• 6:20
  to rapidly and and radically reduce their screen time.
• 6:24
  So if you have a desire to let's say change some of these
• 6:30
  unhealthy or unproductive habits, I would recommend you
• 6:34
  try it yourself first because not everyone needs a
• 6:38
  hypnotherapist to help them. But just know that if you do
• 6:43
  attempt to make any of these resolutions and you can't quite
• 6:46
  get the outcome that you're looking for, that doesn't mean
• 6:49
  that you can't do it. It might just mean that we need
• 6:52
  a different strategy or to release some kind of block or to
• 6:55
  change a belief system. And then when you try it again,
• 6:59
  suddenly you get the result you're looking for.
• 7:01
  Resolution number six is all about improving relationships.
• 7:06
  And that might be to improve the relationship with your romantic
• 7:10
  partner. It might be to spend more
• 7:13
  quality time with family or friends, or to improve
• 7:16
  communication skills. And humans are very social
• 7:21
  creatures. You don't find many hermits
• 7:24
  living on their own in the forest.
• 7:26
  They congregate around other people because that social
• 7:32
  connection is so important for us as humans.
• 7:36
  So if you're making the resolution to improve
• 7:39
  relationships, then it can link to emotional triggers.
• 7:45
  A lot of people are triggered by the people they're closest to
• 7:49
  because they know what buttons to press.
• 7:51
  And sometimes just making those buttons not work anymore can
• 7:54
  radically improve personal relationships.
• 7:57
  So worth considering them. And then the final one is people
• 8:02
  made the resolution to either get organized or to increase
• 8:07
  productivity. And it might be that this last
• 8:10
  year you've been procrastinating a lot, you've been putting stuff
• 8:13
  off, Maybe you don't know where to start with certain things, in
• 8:18
  which case that could be a good resolution to set for 2025.
• 8:24
  In all of these cases, I can think of numerous examples of
• 8:29
  clients that I've worked with to help them make changes.
• 8:33
  And the great thing is you don't have to make a change just on
• 8:37
  January the 1st. You can make any of these
• 8:40
  changes at any point in the year.
• 8:42
  But if you are thinking of making a change like this around
• 8:47
  about this time of year, then having a hypnotherapist that has
• 8:52
  worked with people in these areas before could give you an
• 8:55
  edge. And, and one of the key things
• 8:57
  that I look at is the opportunity cost.
• 9:01
  If you get the outcome that you're looking for based on
• 9:06
  trial and error and trying different approaches, but it
• 9:08
  takes you two or three years to make that change.
• 9:11
  What could that cost you financially?
• 9:13
  What could that cost you from a health perspective at what could
• 9:16
  it cost you in relationships? And just to get the outcome
• 9:20
  quicker, even if you're paying someone like me to help you may
• 9:24
  be worth it if the time it saves you gives you additional
• 9:29
  resources that you can deploy in different areas.
• 9:32
  I remember working with a Scottish client who was drinking
• 9:38
  a lot and smoking a lot from mid teens all the way into his 30s,
• 9:43
  and we calculated that on average, the amount that he had
• 9:47
  spent on alcohol and cigarettes could have been enough for him
• 9:51
  to have got a deposit for his own home.
• 9:54
  And for him, the idea of owning his own home was always out of
• 9:58
  the question. He could never build a deposit
• 10:00
  without realizing that he had the ability to build that
• 10:05
  deposit if he looked at it in a different way.
• 10:08
  So there was a big opportunity cost to making the right change
• 10:14
  later on than you could have. And that's worth bearing in
• 10:17
  mind. So you've probably heard quite a
• 10:20
  few of my podcast episodes. Most of them feature real
• 10:24
  clients, real situations. You'll know that I protect the
• 10:27
  confidentiality of the clients that I work with.
• 10:29
  You're only hearing my voice. But if you like the idea of
• 10:33
  working with me in 2025, there is a particular offer that I'm
• 10:40
  making. But this is more for people that
• 10:43
  want to make big changes. So I did a a discount offer for
• 10:48
  Black Friday where I was offering people 20% off.
• 10:51
  I'm not doing that now because January is a very busy period
• 10:56
  for me. But if you like the idea of
• 10:58
  working with me, I am willing to honor that 20% off discount for
• 11:05
  10 sessions or more. So that would give us, you know,
• 11:09
  at an average of one session per month, almost a year's worth of
• 11:13
  sessions together. And it's highly likely we're
• 11:15
  going to make a lot of progress over that time.
• 11:18
  So if that appeals to you, click the link in the show notes.
• 11:22
  I can talk more about that offer.
• 11:25
  If you've already had a free consultation call with me.
• 11:28
  I do only offer one free consultation call.
• 11:31
  You can just book the sessions and if you use the code 20% off,
• 11:37
  SO20 the percent sign and then OFF, so 20% off for 10 or 20
• 11:45
  sessions, that will give you the 20% discount, which is already a
• 11:51
  better rate because you're buying more sessions.
• 11:53
  So if that's of interest, either by the sessions online, there'll
• 11:56
  be a link in the show notes, or you can schedule a free
• 12:00
  consultation call if you haven't had one already.
• 12:04
  That's me checking off for now. So again, a very happy new year.
• 12:08
  I really hope that 2025 is a great year for you.
• 12:13
  And the fact that you're listening to Hypnosis through a
• 12:17
  podcast probably means that you're going to have a bit of an
• 12:20
  edge anyway this next year, Whether you work with me
• 12:25
  directly or not, to me isn't the most important thing.
• 12:28
  What's really important is that what Ioffer to the world in
• 12:33
  terms of these recordings or working with people is having an
• 12:36
  impact, having some kind of value.
• 12:38
  So whatever your goals, intentions or changes you want
• 12:41
  to make, wishing you the best of luck in achieving them.
• 12:45
  So happy New Year again, and you'll be hearing again from me
• 12:49
  very soon in a future episode. You take care.
• 12:57
  Thank you for listening to The Hypnotist with Adam Cox, the
• 13:01
  show that gives you inside access to cutting edge hypnosis
• 13:04
  with real clients facing genuine issues.
• 13:07
  To automatically receive the latest episodes, please
• 13:10
  subscribe. If you'd like to support the
• 13:13
  show, please share this episode with just one friend you think
• 13:16
  it could help. And if this episode helped you,
• 13:20
  please leave us a five star review.