Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute
53: Coping Isn't Optional--But It Can Be Intentional
Struggling with betrayal or trying to rebuild trust? Join Luke and his guest Staci Somes (Licensed Professional Counselor and coach at Choose Recovery Services) as they discuss managing stressors, recovery, and life.
This episode explores coping mechanisms, identifies unhealthy patterns, and shows how to find balance through healthy strategies. Discover how to navigate your emotional journey and show up as your true self.
Chapters
01:27 Meet Staci
03:00 Understanding Coping Mechanisms
07:24 Healthy Coping Strategies
14:22 Functioning Baseline
17:28 Identify Stressors
Watch the episode on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.