The Art of Meditation To Get Sh!t Done with Justin Michael Williams
Meditation and mindfulness have experienced a resurgence in modern western society as people continue struggling to find peace and fulfillment amidst the chaos and materialism of the modern world - so what can meditation teach us about our place in all of this, and how can we incorporate meditation into our daily lives to make us better friends, coworkers, lovers, and humans?
What to Listen For
How long should you meditate?
What does science say about meditation?
What’s the minimum effective dose of meditation?
What time of the day is best for meditating and when should you avoid meditating?…
The skinny
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