Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 6, 2020 · 2h 9m

How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Nate's takeaways from his first races of the season

How music during training can improve performance

Are tubular wheels worth the hassle?

Tips for the best TT setup for lighter riders

Strategies to eat and drink during a fast MTB race

How…