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Trauma-Informed Movement & Mind-Body Healing with Beth Sandlin
If you've tuned in to our radio show episode “The Role of Safety in Embracing Our Layers,” you may recognize this week’s guest: the witty, compassionate, and trauma-informed powerhouse Beth Sandlin. In this full-length podcast conversation, we take a deeper dive into Beth’s transformative approach to Pilates, nervous system regulation, and holistic wellness—and trust us, you’ll want to take notes.
With over 20 years of experience as a Pilates instructor, Beth blends traditional movement with a deep understanding of trauma and the nervous system, offering a space where healing begins in the…
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