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Latest / I Have ADHD Podcast

356 Tech Jobs + ADHD Minds: How David Made It Work

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive).

We explore:

The hardest parts of tech culture for an ADHDer

The moments where David’s brain said, “Nope,” and how he recovered

The tools, structures, and hacks that actually work for him

Why traditional productivity advice falls flat for ADHDers in high-pressure tech roles

How he…

The skinny

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