Latest / The Dr. Gabrielle Lyon Show
The Science of Strength and Conditioning | Dr. Pat Davidson
How to Maximize Muscle Growth
In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.
We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in…
The skinny
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