Fuse Lit, Reactions Go Rogue: Trauma Triggers Ep.35 | Doctor Therapy Mom
Triggers don’t arrive gently. They slam into the moment, hijacking your system before you’ve even had time to name what’s happening. One second you’re fine, the next your body is reacting like it’s been dropped back into an old scene you never signed up to revisit. This episode digs into how those sparks show up — the subtle cues, the sudden shifts, the way your whole system lights up before your brain catches on.
Some reactions turn inward: shutting down, shrinking, disappearing into yourself because it feels safer than being seen. Others blast outward: snapping, spiraling, crashing out in…
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