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E281: Why Trauma Triggers Us: The Reactive Mind, Guest Josie Gibson
In this episode of the Adult Child of Dysfunction podcast, Tammy Vincent sits down with Josie Gibson to explore the ideas behind Dianetics: The Modern Science of Mental Health and how understanding the mind can help people navigate trauma, emotional triggers, and personal growth.
Josie shares how discovering Dianetics as a teenager helped her make sense of intrusive thoughts, emotional reactions, and the patterns that often develop from past experiences. Central to the conversation is the concept of the reactive mind—the part of the subconscious that stores painful memories and emotional…
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