#35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto

The People Run Podcast · Apr 10, 2026 · 49m · transcript

After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.

Instead of doubling down on running, he decided to try something completely different stepping on a bodybuilding stage for the first time.

Chapters

00:00 After Sub 3 : What Now?

03:09 Marathoner to Physique Prep

06:26 Can a Runner Build Stage Ready Physique?

09:29 Teaching Himself Bodybuilding (No Coach)

12:09 The Experience on Stage

15:19 Show Day vs Race Day Pressure

18:28 Winning His First Show: 1st Novice, 3rd masters

23:04 Parallels Between Running and Bodybuilding

28:02 What…